Rivera Eric Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA Flag Rivera Eric Men 30-34 #100019 01:25:32 24th in AG | Top 42.9% 91st | Top 33.5%
+08:16
50:47
Run Total
+00:40
05:58
Avg. Lap
+00:34
05:07
Best Lap
+00:30
36:42
Workout Total
+00:04
04:35
Avg. Workout
-05:46
01:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:16. Check the detail of the improvement plan below.

09:19 Potential Improvement 65.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 09:19 (From 50:47 to 41:28) 65.3%
Sled Pull 01:47 (From 06:24 to 04:37) 12.5%
BBJ 01:23 (From 06:21 to 04:58) 9.7%
Ski Erg 00:38 (From 05:00 to 04:22) 4.4%
Sandbag Lunges 00:33 (From 05:21 to 04:48) 3.9%
Farmers Carry 00:21 (From 02:23 to 02:02) 2.5%
Rowing 00:15 (From 04:58 to 04:43) 1.8%
Sled Push 00:00 (From 02:29 to 02:29) 0.0%
Wall Balls 00:00 (From 03:46 to 03:46) 0.0%

Splits Time

Rivera Eric Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:36 +00:50 00:00 +00:00
Ski Erg 05:00 05:26 04:27 +00:33 04:36 +00:50
Running 2 05:07 10:26 04:56 +00:11 09:03 +01:23
Sled Push 02:29 15:33 02:54 -00:25 13:59 +01:34
Running 3 05:51 18:02 05:22 +00:29 16:53 +01:09
Sled Pull 06:24 23:53 04:57 +01:27 22:15 +01:38
Running 4 08:34 30:17 05:20 +03:14 27:12 +03:05
Burpees Broad Jump 06:21 38:51 05:18 +01:03 32:32 +06:19
Running 5 05:38 45:12 05:31 +00:07 37:50 +07:22
Rowing 04:58 50:50 04:49 +00:09 43:21 +07:29
Running 6 05:28 55:48 05:22 +00:06 48:10 +07:38
Farmers Carry 02:23 01:01:16 02:11 +00:12 53:32 +07:44
Running 7 05:35 01:03:39 05:22 +00:13 55:43 +07:56
Sandbag Lunges 05:21 01:09:14 05:06 +00:15 01:01:05 +08:09
Running 8 06:11 01:14:35 05:58 +00:13 01:06:11 +08:24
Wall Balls 03:46 01:20:46 06:30 -02:44 01:12:09 +08:37
Roxzone 01:07 01:25:32 06:53 -05:46 01:25:32
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Eric Rivera's performance in the 2022 New York Hyrox race was impressive, placing him in the top 21% of all athletes and the top 26% in his age group. His overall time of 01:25:32 reflects his dedication and training. However, there are areas where he can further improve to enhance his performance.

Pacing and Profile:
Eric's overall running time of 00:50:47 indicates that he has a strong running profile. He excelled in the Sled Push segment, completing it 44 seconds faster than average, demonstrating his strength and power. However, there is room for improvement in his transitions and overall fitness level, as his Roxzone time is 5 minutes and 29 seconds faster than average. To enhance his performance, Eric should focus on improving his overall fitness and reducing transition times.

Segments to Improve


1. Running 4:
Eric lost significant time in this segment, taking 3 minutes and 12 seconds longer than average. To improve his performance in this segment, Eric should incorporate specific training exercises that target endurance and speed. Interval training, such as tempo runs and hill repeats, can help him build stamina and improve his running speed. Additionally, incorporating strength training exercises like squats and lunges can enhance his leg strength for better performance in this segment.

2. Burpees Broad Jump:
Eric took 1 minute and 24 seconds longer than average in this segment. To improve his performance, he should focus on enhancing his explosive power and agility. Plyometric exercises, such as box jumps and squat jumps, can help him develop explosive strength. Additionally, practicing proper form and technique for the broad jump can ensure efficient movement and minimize time loss.

3. Sled Pull:
Eric took 1 minute and 10 seconds longer than average in this segment. To improve his performance, Eric should focus on developing upper body strength and grip strength. Exercises such as pull-ups, rows, and farmer's carries can help him build the necessary strength for efficient sled pulling. Incorporating grip strengthening exercises like dead hangs and farmer's walks can also enhance his performance in this segment.

4. Running 1:
Eric took 58 seconds longer than average in this segment. To improve his performance, he should focus on increasing his running speed and efficiency. Incorporating interval training, such as sprints and fartlek runs, can help him improve his speed and endurance. Additionally, working on proper running form and technique, such as maintaining a relaxed posture and a quick turnover of the feet, can enhance his running efficiency and reduce time lost.

Strategies


To optimize his performance during the race, Eric should consider the following strategies:

1. Pacing:
Eric should focus on maintaining a consistent pace throughout the race. Avoiding starting too fast and pacing himself appropriately can prevent early fatigue and ensure better overall performance.

2. Transitions:
Eric should work on improving his transition times between segments. Practicing quick and efficient transitions during training sessions can help him save valuable time during the race.

3. Mental Preparation:
Eric should mentally prepare himself for the challenges ahead. Visualizing successful performances in each segment and maintaining a positive mindset can help him overcome obstacles and push through any difficulties during the race.

4. Nutrition and Hydration:
Proper nutrition and hydration are crucial for optimal performance. Eric should ensure he is adequately fueled and hydrated before, during, and after the race to maintain energy levels and prevent fatigue.

By implementing these strategies and incorporating specific training exercises and techniques, Eric can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pickford Sean 2024 Birmingham 01:25:39
Bonney Ian 2024 Perth 01:25:48
Chang Regan 2022 Los Angeles 01:25:07
Günster Florian 2020 Karlsruhe 01:25:21
Thies Eike 2024 Köln 01:25:41
Gueniffey Durin Xavier 2024 Poznan 01:25:14
Taferner Jonas 2024 Hamburg 01:25:25
Benedicto Peral Jose Manuel 2023 Valencia 01:25:31
Kirkham Orry 2023 Sydney 01:25:19
Hallie Jason 2024 Sydney 01:25:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York Rivera Eric, Movold Jess 01:06:55

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download