Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:55.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jason Hallie finished in the top 39% of all athletes and top 35% in his age group at the 2024 Sydney Hyrox race, which is commendable. However, his total running time was notably slower than the average by 04:20, suggesting a need for improvement in running endurance and speed. His initial running segments (Running 1 and 2) were faster than average, indicating a fast start, but his pace significantly dropped in later segments, particularly in Running 3 to Running 8. This pattern suggests that while Jason has a solid start, his endurance wanes as the race progresses. His performance in strength exercises was strong, especially in the sled push, sled pull, rowing, and wall balls, revealing a strength-oriented profile. He should focus on improving his running consistency and endurance to complement his strength.
Segments to Improve
Overall Running Performance: Jason's running segments, especially Running 3, 5, 6, and 8, need targeted improvement. He should incorporate interval training to build speed and endurance, focusing on maintaining a consistent pace throughout the race. Consider incorporating tempo runs and long-distance running into his routine to improve endurance.
Sandbag Lunges: This segment was significantly slower than average. Jason should focus on improving his leg strength and endurance. Exercises like weighted lunges, leg presses, and squats can enhance his performance. Practicing lunges with a sandbag in training will also help simulate race conditions.
Burpees Broad Jump: Although slightly below average, improving explosive power and agility can benefit Jason. Plyometric exercises such as box jumps, burpee variations, and broad jumps should be included in his training plan. Focusing on efficient movement patterns and form during these exercises will help reduce time.
Race Strategies
Pacing: Jason should aim for a more consistent pace throughout the race. Starting slightly slower can help conserve energy for later stages. Implementing a negative split strategy, where the second half of the race is run faster than the first, may enhance his overall performance.
Transition Efficiency: Improving transition times between exercise zones can shave off crucial seconds. Jason should practice transitioning quickly and efficiently in training, minimizing rest and maintaining momentum.
Compromised Running: Incorporate compromised running drills in training, such as running immediately after strength exercises to simulate race conditions. This will help Jason adapt to the fatigue experienced during transitions and improve his running segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men