Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kavanagh Darren's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kavanagh Darren hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kavanagh Darren’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kavanagh Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 43:51 to 41:49 | 38.9% |
| Burpees Broad Jump | 01:56 | 06:58 to 05:02 | 36.9% |
| Wall Balls | 00:54 | 07:00 to 06:06 | 17.2% |
| Sandbag Lunges | 00:16 | 05:08 to 04:52 | 5.1% |
| Ski Erg | 00:04 | 04:27 to 04:23 | 1.3% |
| Sled Pull | 00:02 | 04:42 to 04:40 | 0.6% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Kavanagh Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:38 -01:33 | 00:00 +00:00 |
| Ski Erg | 04:27 | 03:05 | 04:27 +00:00 | 04:38 -01:33 |
| Running 2 | 04:59 | 07:32 | 04:59 +00:00 | 09:05 -01:33 |
| Sled Push | 02:39 | 12:31 | 02:55 -00:16 | 14:04 -01:33 |
| Running 3 | 05:26 | 15:10 | 05:25 +00:01 | 16:59 -01:49 |
| Sled Pull | 04:42 | 20:36 | 04:59 -00:17 | 22:24 -01:48 |
| Running 4 | 05:37 | 25:18 | 05:24 +00:13 | 27:23 -02:05 |
| Burpees Broad Jump | 06:58 | 30:55 | 05:20 +01:38 | 32:47 -01:52 |
| Running 5 | 07:28 | 37:53 | 05:34 +01:54 | 38:07 -00:14 |
| Rowing | 04:36 | 45:21 | 04:49 -00:13 | 43:41 +01:40 |
| Running 6 | 07:19 | 49:57 | 05:26 +01:53 | 48:30 +01:27 |
| Farmers Carry | 01:51 | 57:16 | 02:11 -00:20 | 53:56 +03:20 |
| Running 7 | 05:44 | 59:07 | 05:24 +00:20 | 56:07 +03:00 |
| Sandbag Lunges | 05:08 | 01:04:51 | 05:06 +00:02 | 01:01:31 +03:20 |
| Running 8 | 04:17 | 01:09:59 | 06:02 -01:45 | 01:06:37 +03:22 |
| Wall Balls | 07:00 | 01:14:16 | 06:33 +00:27 | 01:12:39 +01:37 |
| Roxzone | 05:01 | 01:26:07 | 06:55 -01:54 | 01:26:07 |
Overall, Darren Kavanagh's performance at the 2024 HYROX Dublin race showed a strong mixture of strengths and areas for improvement. His overall time of 01:26:07 placed him in the top 36% of all athletes and the top 37% in his age group, 25-29. His total running time of 00:43:51 was slightly slower than the average, indicating a potential need for increased focus on running training. Interestingly, Darren started the race strong with a faster than average performance during the first four running segments, but his running times slowed in the later stages of the race, often registering slower than average times. This may suggest that Darren was overly enthusiastic at the start of the race, leading to an energy deficit in the latter half, or it may indicate a need for improved stamina and endurance training.
The segments that showed the most room for improvement were the Burpees Broad Jump, Total Running Time, Wall Balls, Sandbag Lunges, and Sled Pull. Darren's Burpees Broad Jump was particularly slower than the average, suggesting a need for focused training in this area. To improve his performance in burpees, Darren could incorporate more plyometric training into his routine, such as box jumps, to increase his explosive strength. For Wall Balls, a focus on improving squat form and upper body strength through exercises like kettlebell swings and thrusters will be beneficial.
In terms of the running segments, Darren's slower total running time indicates that he should focus more on his running training. Including a mixture of long, slow distance runs to improve his aerobic capacity and short, high-intensity intervals to boost his speed and power will be effective. He may also benefit from hill training to increase his strength and stamina.
Sandbag Lunges and Sled Pull were also identified as areas for improvement. These exercises require both leg strength and cardiovascular fitness, so a combination of weighted leg exercises and high-intensity cardio workouts could help boost his performance in these areas. For example, incorporating barbell lunges and sled pushes into his workout routine could help increase his strength and power for these exercises.
A key strategy for Darren to implement in future races is to manage his pacing more effectively. He started the race strong, but his performance dipped in later stages. Therefore, he should aim to maintain a consistent pace throughout the race, saving some energy for the more challenging latter stages. This could be achieved through regular training of race pace runs or using a heart rate monitor to ensure he stays within his optimal training zones during the race. Additionally, focusing on improving his transition times in the Roxzone could help shave valuable seconds off his overall time. This could involve practicing transitions in training to make them as smooth and efficient as possible.
| Similar Athletes | |||
|---|---|---|---|
| Gaul Lucas | 2022 Essen | 01:26:13 | |
| Bak Aamand Soren | 2023 Hamburg | 01:26:33 | |
| Macdonagh Jack | 2023 Sydney | 01:26:06 | |
| Ledwith Andrew | 2024 Manchester | 01:26:18 | |
| Smith Dallon | 2024 Anaheim | 01:25:55 | |
| Weber Shane | 2024 New York | 01:25:59 | |
| Alireza Sulaiman Abdullah A | 2022 Hong Kong | 01:26:21 | |
| Murillo Orient Francisco | 2023 Valencia | 01:26:16 | |
| Yadh Aman | 2024 Berlin | 01:25:52 | |
| Dias João Vieira | 2024 Madrid | 01:26:01 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
