Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcdonald Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcdonald Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcdonald Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcdonald Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:37 | 08:43 to 06:06 | 44.6% |
| Burpees Broad Jump | 01:53 | 06:55 to 05:02 | 32.1% |
| Sandbag Lunges | 00:52 | 05:44 to 04:52 | 14.8% |
| Rowing | 00:25 | 05:09 to 04:44 | 7.1% |
| Farmers Carry | 00:05 | 02:08 to 02:03 | 1.4% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Run Total | 00:00 | 41:22 to 41:22 | 0.0% |
| Mcdonald Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 04:37 -01:37 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:00 | 04:27 -00:18 | 04:37 -01:37 |
| Running 2 | 05:20 | 07:09 | 04:58 +00:22 | 09:04 -01:55 |
| Sled Push | 02:36 | 12:29 | 02:55 -00:19 | 14:02 -01:33 |
| Running 3 | 05:32 | 15:05 | 05:25 +00:07 | 16:57 -01:52 |
| Sled Pull | 04:12 | 20:37 | 04:58 -00:46 | 22:22 -01:45 |
| Running 4 | 05:36 | 24:49 | 05:23 +00:13 | 27:20 -02:31 |
| Burpees Broad Jump | 06:55 | 30:25 | 05:20 +01:35 | 32:43 -02:18 |
| Running 5 | 05:46 | 37:20 | 05:34 +00:12 | 38:03 -00:43 |
| Rowing | 05:09 | 43:06 | 04:49 +00:20 | 43:37 -00:31 |
| Running 6 | 05:51 | 48:15 | 05:26 +00:25 | 48:26 -00:11 |
| Farmers Carry | 02:08 | 54:06 | 02:11 -00:03 | 53:52 +00:14 |
| Running 7 | 05:52 | 56:14 | 05:24 +00:28 | 56:03 +00:11 |
| Sandbag Lunges | 05:44 | 01:02:06 | 05:06 +00:38 | 01:01:27 +00:39 |
| Running 8 | 04:29 | 01:07:50 | 06:02 -01:33 | 01:06:33 +01:17 |
| Wall Balls | 08:43 | 01:12:19 | 06:33 +02:10 | 01:12:35 -00:16 |
| Roxzone | 05:11 | 01:26:04 | 06:56 -01:45 | 01:26:04 |
Brian Mcdonald, competing in the HYROX, Age Group 35-39, has shown commendable athleticism in the 2024 Dublin event. He placed 974th out of 2696 athletes, putting him in the top 36%. In his age group, he was ranked 234th out of 553 athletes, landing him in the top 42%.
Brian's overall time was 01:26:04, with a total running time of 00:41:22, which is 01:43 faster than the average. This showcases his strong running ability and suggests that his fitness profile leans more towards running than strength.
Looking at the pacing, Brian started off strong with his first running segment being 01:33 faster than average. However, as the race progressed, his running segments started to slow down compared to the average. This suggests that Brian might benefit from a more evenly distributed pacing strategy throughout the race.
For future races, Brian should consider adjusting his pacing strategy. Starting the race at a slightly slower pace could conserve energy for later segments and result in a more consistent performance throughout the race.
Additionally, focusing on transition times could also improve overall performance. This could be achieved by practicing quick recoveries and transitions during training, and ensuring optimal hydration and nutrition during the race to maintain energy levels.
Given Brian's strength in running, he should also consider employing a race strategy that maximizes this strength. This could involve pushing himself harder on the running segments where he knows he can recover time, while maintaining a steady, controlled pace on the strength segments to conserve energy.
| Similar Athletes | |||
|---|---|---|---|
| Henkelmann Maximilian | 2022 Frankfurt | 01:25:34 | |
| Virto Carlos | 2024 Bilbao | 01:26:16 | |
| Zanzi Max | 2024 Turin | 01:25:52 | |
| Keenan Daniel | 2023 Anaheim | 01:25:37 | |
| Downey Alfie | 2024 Sports Direct HYROX London | 01:25:52 | |
| Czubak Maciej | 2024 Sports Direct HYROX London | 01:25:37 | |
| Zamora Díaz Álvaro | 2024 Madrid | 01:25:44 | |
| Kurch Florian | 2023 Hannover | 01:25:34 | |
| Hwang Junwon | 2024 Taipei | 01:25:58 | |
| Roijen Lars | 2024 Maastricht | 01:26:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:31:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
