Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Helige Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Helige Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Helige Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Helige Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:06 | 43:55 to 41:49 | 44.5% |
| Sled Push | 00:59 | 03:42 to 02:43 | 20.8% |
| Farmers Carry | 00:44 | 02:47 to 02:03 | 15.5% |
| Ski Erg | 00:20 | 04:43 to 04:23 | 7.1% |
| Wall Balls | 00:15 | 06:21 to 06:06 | 5.3% |
| Sandbag Lunges | 00:11 | 05:03 to 04:52 | 3.9% |
| Rowing | 00:08 | 04:52 to 04:44 | 2.8% |
| Sled Pull | 00:00 | 04:27 to 04:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:12 to 04:12 | 0.0% |
| Helige Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:38 +01:21 | 00:00 +00:00 |
| Ski Erg | 04:43 | 05:59 | 04:27 +00:16 | 04:38 +01:21 |
| Running 2 | 05:19 | 10:42 | 04:58 +00:21 | 09:05 +01:37 |
| Sled Push | 03:42 | 16:01 | 02:56 +00:46 | 14:03 +01:58 |
| Running 3 | 05:25 | 19:43 | 05:24 +00:01 | 16:59 +02:44 |
| Sled Pull | 04:27 | 25:08 | 05:00 -00:33 | 22:23 +02:45 |
| Running 4 | 05:30 | 29:35 | 05:24 +00:06 | 27:23 +02:12 |
| Burpees Broad Jump | 04:12 | 35:05 | 05:20 -01:08 | 32:47 +02:18 |
| Running 5 | 05:34 | 39:17 | 05:34 +00:00 | 38:07 +01:10 |
| Rowing | 04:52 | 44:51 | 04:50 +00:02 | 43:41 +01:10 |
| Running 6 | 05:25 | 49:43 | 05:27 -00:02 | 48:31 +01:12 |
| Farmers Carry | 02:47 | 55:08 | 02:11 +00:36 | 53:58 +01:10 |
| Running 7 | 05:19 | 57:55 | 05:24 -00:05 | 56:09 +01:46 |
| Sandbag Lunges | 05:03 | 01:03:14 | 05:06 -00:03 | 01:01:33 +01:41 |
| Running 8 | 05:28 | 01:08:17 | 06:02 -00:34 | 01:06:39 +01:38 |
| Wall Balls | 06:21 | 01:13:45 | 06:33 -00:12 | 01:12:41 +01:04 |
| Roxzone | 06:14 | 01:26:11 | 06:57 -00:43 | 01:26:11 |
To improve his performance in the Run Total segment, Andrew should work on improving his overall fitness and reducing his transition time. This can be achieved through a combination of cardiovascular training, strength training, and practicing efficient transitions between exercises.
For the Running 1 segment, Andrew should focus on improving his running speed and endurance. Incorporating interval training, such as high-intensity interval training (HIIT) or tempo runs, can help him increase his running pace and stamina. Additionally, working on his running form and technique can also enhance his overall running performance.
To improve his performance in the Best Lap segment, Andrew should continue to work on his running speed and efficiency. Incorporating speed drills, such as sprints or interval training on a track, can help him develop greater speed and power in his running.
The Farmers Carry segment showed a significant time lost compared to the average. To improve in this area, Andrew should focus on increasing his grip strength and overall strength in his upper body and core. Exercises such as farmer's walks, deadlifts, and pull-ups can help him develop the necessary strength for the Farmers Carry segment.
In the Sled Push segment, Andrew should focus on improving his power and explosiveness. Incorporating exercises such as sled pushes, squats, and plyometric movements can help him develop the necessary strength and power for this segment.
The Running 2 segment also showed a slight time lost compared to the average. To improve in this area, Andrew should continue to work on his running speed and endurance. Incorporating interval training and tempo runs specific to this segment can help him improve his performance.
The Ski Erg segment showed a small time lost compared to the average. To improve in this area, Andrew should focus on developing his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, ski erg, and upper body strength training can help him improve his performance in the Ski Erg segment.
Additionally, Andrew should consider pacing himself strategically, especially in the running segments. If his total running time is faster than average, it indicates that he has a stronger running profile and should focus on maintaining his running speed and endurance. If his total running time is slower than average, he should prioritize training to improve his running performance.
Overall, Andrew should continue to train both his running and strength to become a well-rounded athlete in the Hyrox race. Incorporating specific exercises, drills, and training routines tailored to enhance performance in the identified areas of improvement will help him progress and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Logue Michael | 2024 New York | 01:25:43 | |
| Crotti Andrea | 2024 Turin | 01:25:45 | |
| Daniels Harry | 2023 London | 01:25:55 | |
| Woodward Mark | 2023 London | 01:26:38 | |
| Garcia Cascallana Alvaro | 2021 Madrid | 01:26:02 | |
| Lopez San Román David | 2024 Madrid | 01:26:08 | |
| Esparza Martinez Vicente Javier | 2024 Bilbao | 01:26:32 | |
| Läufle Felix | 2024 Hamburg | 01:25:56 | |
| Isaksen Scott | 2022 London | 01:26:01 | |
| Foyle Patrick | 2023 Dublin | 01:26:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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