Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 54 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ifversen Sebastian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ifversen Sebastian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ifversen Sebastian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ifversen Sebastian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:53 | 02:58 to 02:05 | 48.2% |
| Wall Balls | 00:37 | 04:38 to 04:01 | 33.6% |
| Ski Erg | 00:10 | 03:54 to 03:44 | 9.1% |
| Farmers Carry | 00:07 | 01:33 to 01:26 | 6.4% |
| Rowing | 00:03 | 04:01 to 03:58 | 2.7% |
| Sled Pull | 00:00 | 03:25 to 03:25 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:24 to 02:24 | 0.0% |
| Sandbag Lunges | 00:00 | 02:52 to 02:52 | 0.0% |
| Run Total | 00:00 | 28:02 to 28:02 | 0.0% |
| Ifversen Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 03:19 +00:17 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:36 | 03:46 +00:08 | 03:19 +00:17 |
| Running 2 | 03:22 | 07:30 | 03:30 -00:08 | 07:05 +00:25 |
| Sled Push | 02:58 | 10:52 | 02:28 +00:30 | 10:35 +00:17 |
| Running 3 | 03:27 | 13:50 | 03:42 -00:15 | 13:03 +00:47 |
| Sled Pull | 03:25 | 17:17 | 03:30 -00:05 | 16:45 +00:32 |
| Running 4 | 03:24 | 20:42 | 03:43 -00:19 | 20:15 +00:27 |
| Burpees Broad Jump | 02:24 | 24:06 | 02:35 -00:11 | 23:58 +00:08 |
| Running 5 | 03:30 | 26:30 | 03:47 -00:17 | 26:33 -00:03 |
| Rowing | 04:01 | 30:00 | 03:58 +00:03 | 30:20 -00:20 |
| Running 6 | 03:25 | 34:01 | 03:43 -00:18 | 34:18 -00:17 |
| Farmers Carry | 01:33 | 37:26 | 01:30 +00:03 | 38:01 -00:35 |
| Running 7 | 03:29 | 38:59 | 03:45 -00:16 | 39:31 -00:32 |
| Sandbag Lunges | 02:52 | 42:28 | 03:05 -00:13 | 43:16 -00:48 |
| Running 8 | 03:52 | 45:20 | 04:05 -00:13 | 46:21 -01:01 |
| Wall Balls | 04:38 | 49:12 | 04:08 +00:30 | 50:26 -01:14 |
| Roxzone | 04:28 | 58:12 | 03:38 +00:50 | 58:12 |
In the 2024 Stuttgart Hyrox race, Sebastian Ifversen delivered an exceptional performance, finishing 2nd overall out of 214 athletes and 1st in his age group (25-29), showcasing his elite status in the competition. With an overall time of 00:58:12, he outpaced the majority of competitors. His total running time of 00:28:02 was notably 01:48 faster than the average, indicating a strong runner profile. Despite a slightly slower start in Running 1, he consistently improved his pace in subsequent running segments, demonstrating effective race management and endurance. However, there is room for improvement in certain strength-based exercises and transitions, which could further enhance his competitive edge.
The Roxzone time indicates that transitions between exercise zones were less efficient. To improve, focus on enhancing overall fitness and practice rapid transitions. Incorporate drills that simulate race conditions, such as moving quickly from one exercise to another with minimal rest.
Wall Balls require both strength and technique. Focus on improving leg and shoulder strength as well as refining throwing technique.
Improving power and endurance in the Sled Push can significantly impact overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lautwein Tobias | 2024 Maastricht | 58:00 | |
| Wynn Jonathon | 2023 Madrid | 58:37 | |
| Scott Dylan | 2022 Chicago | 58:38 | |
| Stiefer Colin | 2023 Chicago | 58:14 | |
| Elfitouri Sadiq | 2024 Köln | 57:44 | |
| Tvrdik Tomas | 2024 Frankfurt | 58:41 | |
| Wills Beau | 2023 Karlsruhe | 58:37 | |
| Wenisch Tim | 2022 Manchester | 57:57 | |
| Wynn Jonathon | 2023 Barcelona | 58:06 | |
| Wynn Jonathon | 2024 Köln | 58:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Hamburg | 56:58 | |
| 2024 Dubai | 59:34 | |
| 2023 Hamburg | 01:02:24 | |
| 2024 Malaga | 58:54 | |
| 2024 Copenhagen | 58:54 | |
| 2024 Frankfurt | 57:39 | |
| 2023 Stockholm | 01:00:54 | |
| 2023 Malmö | 01:01:17 | |
| 2023 Stockholm | 01:03:38 | |
| 2022 London | 01:03:18 | |
| 2024 Maastricht | 59:52 | |
| 2022 London | 01:03:09 | |
| 2024 Stockholm | 59:17 | |
| 2024 Milan | 01:05:46 | |
| 2023 London | 01:03:40 | |
| 2024 Hong Kong | 01:00:28 | |
| 2022 Maastricht | 01:03:13 | |
| 2022 Amsterdam | 01:06:07 | |
| 2023 Barcelona | 01:05:21 | |
| 2022 München | 01:12:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
