Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 534 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:10 (From 06:51 to 04:41) | 39.5% |
| Sled Push | 01:30 (From 04:19 to 02:49) | 27.4% |
| BBJ | 01:07 (From 04:25 to 03:18) | 20.4% |
| Wall Balls | 00:41 (From 05:53 to 05:12) | 12.5% |
| Rowing | 00:01 (From 04:17 to 04:16) | 0.3% |
| Ski Erg | 00:00 (From 03:55 to 03:55) | 0.0% |
| Farmers Carry | 00:00 (From 01:40 to 01:40) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:50 to 03:50) | 0.0% |
| Run Total | 00:00 (From 33:10 to 33:10) | 0.0% |
| Ifversen Sebastian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:13 | 00:00 | 03:47 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:13 | 04:04 -00:09 | 03:47 -00:34 |
| Running 2 | 03:36 | 07:08 | 04:06 -00:30 | 07:51 -00:43 |
| Sled Push | 04:19 | 10:44 | 03:13 +01:06 | 11:57 -01:13 |
| Running 3 | 04:57 | 15:03 | 04:26 +00:31 | 15:10 -00:07 |
| Sled Pull | 06:51 | 20:00 | 05:13 +01:38 | 19:36 +00:24 |
| Running 4 | 04:57 | 26:51 | 04:29 +00:28 | 24:49 +02:02 |
| Burpees Broad Jump | 04:25 | 31:48 | 03:37 +00:48 | 29:18 +02:30 |
| Running 5 | 04:14 | 36:13 | 04:33 -00:19 | 32:55 +03:18 |
| Rowing | 04:17 | 40:27 | 04:20 -00:03 | 37:28 +02:59 |
| Running 6 | 03:52 | 44:44 | 04:28 -00:36 | 41:48 +02:56 |
| Farmers Carry | 01:40 | 48:36 | 01:57 -00:17 | 46:16 +02:20 |
| Running 7 | 03:55 | 50:16 | 04:31 -00:36 | 48:13 +02:03 |
| Sandbag Lunges | 03:50 | 54:11 | 04:21 -00:31 | 52:44 +01:27 |
| Running 8 | 04:29 | 58:01 | 04:52 -00:23 | 57:05 +00:56 |
| Wall Balls | 05:53 | 01:02:30 | 05:46 +00:07 | 01:01:57 +00:33 |
| Roxzone | 04:18 | 01:12:33 | 04:50 -00:32 | 01:12:33 |
Sebastian's total running time of 00:33:10 is particularly impressive, as it is 03:08 faster than the average. This indicates that he excelled in the running segments of the race and has a strong runner profile. His best running lap of 00:03:13 further demonstrates his speed and endurance.
To improve his performance in the Sled Pull and Sled Push, Sebastian should focus on improving his strength and power. Incorporating exercises such as deadlifts, squats, and lunges into his training routine can help him develop the necessary strength for these segments. Additionally, practicing proper technique and form for the sled pull and push will be crucial for maximizing efficiency.
For the Burpees Broad Jump segment, Sebastian should focus on improving his explosive power and agility. Incorporating exercises such as plyometric jumps, burpees, and agility ladder drills can help him enhance his performance in this segment. Additionally, working on his flexibility and mobility will assist in executing the broad jumps with optimal form.
In the Wall Balls segment, Sebastian should work on improving his upper body and core strength. Exercises such as medicine ball slams, overhead presses, and wall sits can help him develop the necessary strength for this segment. Additionally, practicing proper technique and maintaining a consistent rhythm during the wall balls will be essential for minimizing time loss.
In the Running 4 and Running 3 segments, Sebastian should focus on improving his endurance and pacing. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him build his endurance and maintain a consistent pace throughout these segments. Additionally, practicing proper running form and technique will contribute to improved efficiency and speed.
In conclusion, Sebastian Ifversen demonstrated exceptional performance in the Hyrox race in München. With a strong overall rank and impressive running time, he has proven his abilities as a competitive athlete. By focusing on improving specific segments, incorporating targeted training strategies, and implementing effective race strategies, Sebastian can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Luksich Cameron | 2024 Sydney | 01:12:59 | |
| Driessen Bob | 2024 Köln | 01:12:48 | |
| Göde Dennis | 2024 Frankfurt | 01:12:25 | |
| Guy David | 2024 Paris | 01:12:57 | |
| Rodrigo Morata Juanjo | 2024 Bilbao | 01:12:40 | |
| Wesemann Matthias | 2022 Frankfurt | 01:12:17 | |
| Underwood Dwayne | 2023 Melbourne | 01:12:42 | |
| Butaye Romain | 2023 Hong Kong | 01:12:19 | |
| MCBRIDGE ALEX | 2024 Brisbane | 01:12:59 | |
| Henriquez Steven | 2024 Toronto | 01:12:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Ifversen Sebastian | 01:03:18 | |
| 2022 Maastricht Ifversen Sebastian | 01:03:13 | |
| 2023 Stockholm Ifversen Sebastian | 01:03:38 | |
| 2023 London Ifversen Sebastian | 01:03:40 | |
| 2023 Hamburg Ifversen Sebastian | 01:02:24 | |
| 2022 London Ifversen Sebastian | 01:03:09 | |
| 2022 Amsterdam Ifversen Sebastian | 01:06:07 | |
| 2023 Stockholm Ifversen Sebastian | 01:00:54 | |
| 2023 Barcelona Ifversen Sebastian | 01:05:21 | |
| 2023 Malmö Ifversen Sebastian | 01:01:17 | |
| 2024 Maastricht Ifversen Sebastian | 59:52 | |
| 2024 Dubai Ifversen Sebastian | 59:34 | |
| 2024 Copenhagen Ifversen Sebastian | 58:54 | |
| 2024 Malaga Ifversen Sebastian | 58:54 | |
| 2024 Milan Ifversen Sebastian | 01:05:46 | |
| 2024 Stuttgart Ifversen Sebastian | 58:12 | |
| 2024 Hamburg Ifversen Sebastian | 56:58 | |
| 2024 Hong Kong Ifversen Sebastian | 01:00:28 | |
| 2024 Stockholm Ifversen Sebastian | 59:17 | |
| 2024 Frankfurt Ifversen Sebastian | 57:39 | |
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Ifversen Sebastian
