Season 23/24 2024 Dubai (585) HYROX PRO (89) Men (67) Ifversen Sebastian

Ifversen Sebastian Hyrox Result

Dive into this athlete’s performance at 2024 Dubai using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.

Performance Highlights

DEN DEN Flag Men 25-29 #140001 59:34 🥇 in AG | Top 7.7% 🥈 | Top 3.0%
-01:04
29:01
Run Total
-00:07
03:38
Avg. Lap
-00:26
02:56
Best Lap
+00:54
26:43
Workout Total
+00:07
03:20
Avg. Workout
+00:14
03:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 93 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 93 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Ifversen Sebastian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ifversen Sebastian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 93 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ifversen Sebastian's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ifversen Sebastian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:49. Check the detail of the improvement plan below.

00:56 Potential Improvement 33.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:56 03:01 to 02:05 33.1%
Wall Balls 00:56 04:57 to 04:01 33.1%
Farmers Carry 00:17 01:43 to 01:26 10.1%
Sandbag Lunges 00:13 03:19 to 03:06 7.7%
Ski Erg 00:12 03:56 to 03:44 7.1%
Burpees Broad Jump 00:10 02:37 to 02:27 5.9%
Rowing 00:05 04:03 to 03:58 3.0%
Sled Pull 00:00 03:07 to 03:07 0.0%
Run Total 00:00 29:01 to 29:01 0.0%

Splits Time

Ifversen Sebastian Perfect Race
Splits Total Average Total
Running 1 02:56 00:00 03:20 -00:24 00:00 +00:00
Ski Erg 03:56 02:56 03:49 +00:07 03:20 -00:24
Running 2 03:35 06:52 03:34 +00:01 07:09 -00:17
Sled Push 03:01 10:27 02:34 +00:27 10:43 -00:16
Running 3 03:43 13:28 03:46 -00:03 13:17 +00:11
Sled Pull 03:07 17:11 03:41 -00:34 17:03 +00:08
Running 4 03:42 20:18 03:48 -00:06 20:44 -00:26
Burpees Broad Jump 02:37 24:00 02:42 -00:05 24:32 -00:32
Running 5 03:44 26:37 03:50 -00:06 27:14 -00:37
Rowing 04:03 30:21 04:00 +00:03 31:04 -00:43
Running 6 03:41 34:24 03:48 -00:07 35:04 -00:40
Farmers Carry 01:43 38:05 01:31 +00:12 38:52 -00:47
Running 7 03:44 39:48 03:52 -00:08 40:23 -00:35
Sandbag Lunges 03:19 43:32 03:12 +00:07 44:15 -00:43
Running 8 04:00 46:51 04:06 -00:06 47:27 -00:36
Wall Balls 04:57 50:51 04:20 +00:37 51:33 -00:42
Roxzone 03:55 59:34 03:41 +00:14 59:34
Based on 93 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Sebastian Ifversen's performance in the 2024 Dubai Hyrox race was exceptional, landing him an overall 2nd rank among 89 athletes and 1st in his age group. This performance showcases his elite conditioning and proficiency in both strength and endurance components of the race. His total running time was significantly faster than average, indicating a strong runner profile. However, inspection of specific segments suggests room for improvement, particularly in strength-focused exercises and transition efficiency. It appears Sebastian started the race on a strong note, maintaining a pace that was consistently faster than average in the early running segments, which might have contributed to his overall time advantage.

Segments to Improve:

  • Wall Balls: Sebastian's performance in Wall Balls was significantly below the average, which suggests a need for improvement in both strength and technique. Focused training should include thrusters to build explosive power, medicine ball squats to improve squatting endurance, and medicine ball throws to enhance coordination and power. Additionally, practicing Wall Balls with a slightly heavier ball than competition weight can help improve strength and resilience.
  • Sled Push: The Sled Push segment was below average, indicating the need for increased lower body power and endurance. To improve, Sebastian could incorporate heavy sled drags, sled sprints, and leg presses into his training regimen. Focusing on explosive starts and maintaining a consistent pace will also be crucial. Technique adjustments, such as keeping a low center of gravity and driving through the heels, should be emphasized.
  • Roxzone: The slower Roxzone time suggests Sebastian could benefit from enhancing overall fitness and transition speed. Interval training combining cardiovascular exercises with functional movements (e.g., burpees to box jumps) could improve his ability to recover and transition more efficiently. Practicing transitions between different exercises can also reduce lost time.
  • Sandbag Lunges: To improve in this segment, Sebastian should focus on building leg and core strength through weighted lunges, step-ups, and core stabilization exercises. Incorporating endurance-based leg workouts will help maintain strength over longer distances. Technique work, ensuring proper posture and stride length, can also enhance performance.

Race Strategies:

  • Pacing: Given Sebastian's strong running profile, he should continue to leverage this strength but remain cautious not to expend too much energy in early running segments. A more strategic pacing approach, perhaps starting slightly slower than comfortable and gradually increasing pace, could conserve energy for strength-based obstacles.
  • Strength Training Balance: While maintaining his running prowess, balancing his training with focused strength sessions will be vital. Emphasizing the identified weak segments in his training schedule will help create a more well-rounded performance profile.
  • Transitions: Minimizing time in the Roxzone by practicing quicker transitions and maintaining a high level of fitness to recover rapidly between segments will be crucial. Implementing simulated race scenarios in training that mimic the transition between running and strength exercises can be beneficial.
  • Mental Preparation: Mental resilience training, including visualization techniques and practicing under fatigue, will prepare Sebastian for the demanding nature of Hyrox races. This mental conditioning can help improve decision-making during transitions and maintain focus throughout the race.

In conclusion, Sebastian Ifversen's performance in the Dubai Hyrox race shows significant potential. By addressing specific areas for improvement and adopting strategic adjustments, he can further enhance his competitive edge. Tailored training focusing on weaker segments, along with strategic pacing and mental preparation, will be key to his continued success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Czapla Jannik 2023 Hannover 59:05
Fricker Oli 2024 Amsterdam 59:14
Lautwein Tobias 2021 Hamburg 59:29
Weersma Hidde 2024 World Championships Nice 59:12
Bianchi Eugenio 2024 Manchester 59:21
Woodman Aaron 2024 Stockholm 59:21
Dean Marc 2023 Frankfurt 01:00:03
Williams Eric 2023 Chicago 59:37
Storath Lukas 2020 Karlsruhe 59:42
Enthoven Maarten 2024 Hamburg 59:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg 56:58
2024 Stuttgart 58:12
2023 Hamburg 01:02:24
2024 Malaga 58:54
2024 Copenhagen 58:54
2024 Frankfurt 57:39
2023 Stockholm 01:00:54
2023 Malmö 01:01:17
2023 Stockholm 01:03:38
2022 London 01:03:18
2024 Maastricht 59:52
2022 London 01:03:09
2024 Stockholm 59:17
2024 Milan 01:05:46
2023 London 01:03:40
2024 Hong Kong 01:00:28
2022 Maastricht 01:03:13
2022 Amsterdam 01:06:07
2023 Barcelona 01:05:21
2022 München 01:12:33

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