Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 50 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wenisch Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wenisch Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wenisch Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wenisch Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 00:35 | 30:21 to 29:46 | 58.3% |
| Wall Balls | 00:09 | 04:10 to 04:01 | 15.0% |
| Sled Pull | 00:07 | 03:40 to 03:33 | 11.7% |
| Sled Push | 00:06 | 02:11 to 02:05 | 10.0% |
| Ski Erg | 00:03 | 03:47 to 03:44 | 5.0% |
| Burpees Broad Jump | 00:00 | 02:21 to 02:21 | 0.0% |
| Rowing | 00:00 | 03:45 to 03:45 | 0.0% |
| Farmers Carry | 00:00 | 01:23 to 01:23 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Wenisch Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 03:20 -00:03 | 00:00 +00:00 |
| Ski Erg | 03:47 | 03:17 | 03:46 +00:01 | 03:20 -00:03 |
| Running 2 | 03:40 | 07:04 | 03:31 +00:09 | 07:06 -00:02 |
| Sled Push | 02:11 | 10:44 | 02:24 -00:13 | 10:37 +00:07 |
| Running 3 | 03:46 | 12:55 | 03:42 +00:04 | 13:01 -00:06 |
| Sled Pull | 03:40 | 16:41 | 03:29 +00:11 | 16:43 -00:02 |
| Running 4 | 03:49 | 20:21 | 03:44 +00:05 | 20:12 +00:09 |
| Burpees Broad Jump | 02:21 | 24:10 | 02:34 -00:13 | 23:56 +00:14 |
| Running 5 | 03:58 | 26:31 | 03:46 +00:12 | 26:30 +00:01 |
| Rowing | 03:45 | 30:29 | 03:56 -00:11 | 30:16 +00:13 |
| Running 6 | 03:50 | 34:14 | 03:44 +00:06 | 34:12 +00:02 |
| Farmers Carry | 01:23 | 38:04 | 01:30 -00:07 | 37:56 +00:08 |
| Running 7 | 03:55 | 39:27 | 03:47 +00:08 | 39:26 +00:01 |
| Sandbag Lunges | 03:02 | 43:22 | 03:05 -00:03 | 43:13 +00:09 |
| Running 8 | 04:10 | 46:24 | 04:05 +00:05 | 46:18 +00:06 |
| Wall Balls | 04:10 | 50:34 | 04:05 +00:05 | 50:23 +00:11 |
| Roxzone | 03:23 | 57:57 | 03:29 -00:06 | 57:57 |
In terms of pacing, Tim's overall running time of 00:30:21 was 01:16 slower than the average for his finish time. This indicates that he may have spent more time resting or taking longer transitions in the roxzone. To improve this segment, Tim should focus on enhancing his overall fitness level and reducing his transition time.
In terms of transitions in the roxzone, Tim should aim to minimize his resting time and ensure smooth transitions between exercises. Practicing efficient transitions during training sessions can help him become faster and more efficient during the race.
Overall, Tim Wenisch's performance in the Hyrox race was impressive, showcasing his strong fitness and determination. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Kent Ryan | 2024 Köln | 57:31 | |
| Noble Sean | 2024 Frankfurt | 57:46 | |
| Wynn Jonathon | 2023 Barcelona | 58:06 | |
| Stiefer Colin | 2024 Chicago Navy Pier | 58:13 | |
| Rodgers Tom | 2024 Brisbane | 58:18 | |
| Cruz Tanguy | 2024 Melbourne | 58:23 | |
| Ryan Rich | 2024 Dallas | 58:19 | |
| Stiefer Colin | 2023 Chicago | 58:14 | |
| Carlisle John | 2024 Berlin | 57:29 | |
| Humphries Afan | 2024 Maastricht | 57:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 56:07 | |
| WorldChampionship - Leipzig | 59:38 | |
| 2021 Stuttgart | 59:01 | |
| 2022 London | 59:02 | |
| 2022 Frankfurt | 59:10 | |
| 2024 Birmingham | 59:44 | |
| 2024 Hong Kong | 56:22 | |
| 2023 Maastricht European Championships | 58:11 | |
| 2024 Vienna - European Championship | 57:19 | |
| 2022 Las Vegas | 01:01:35 | |
| 2024 Amsterdam | 56:51 | |
| 2023 Chicago - North American Open Championship | 01:02:12 | |
| 2023 Chicago | 59:44 | |
| 2023 Stockholm | 58:41 | |
| World Championships | 01:07:31 | |
| 2018 Hamburg | 01:19:40 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
