Boldt Caro Performance Analysis

Dive into the performance of this athlete for 2024 Stuttgart with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 381 similar athletes.

Season 24/25 2024 Stuttgart (1344) HYROX (1130) Boldt Caro

GER W 25-29 #180028 01:51:08 61st in AG | Top 31.1% 309th | Top 27.3%

Performance Highlights

Workout Total 45:15 -00:49
Running Total 56:28 +00:32
Roxzone 09:28 +00:18
Average Lap 07:03 +00:04
Best Lap 06:15 +00:23

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Boldt Caro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Boldt Caro's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boldt Caro's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boldt Caro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:26 06:26 05:53 +00:33 05:53 +00:33
Ski Erg 05:10 11:36 05:28 -00:18 11:21 +00:15
Running 2 06:15 17:51 06:33 -00:18 17:54 -00:03
Sled Push 02:51 20:42 03:20 -00:29 21:14 -00:32
Running 3 06:22 27:04 06:56 -00:34 28:10 -01:06
Sled Pull 06:00 33:04 07:12 -01:12 35:22 -02:18
Running 4 06:34 39:38 07:01 -00:27 42:23 -02:45
Burpees Broad Jump 09:04 48:42 08:30 +00:34 50:53 -02:11
Running 5 07:47 56:29 07:20 +00:27 58:13 -01:44
Rowing 05:42 01:02:11 05:51 -00:09 01:04:04 -01:53
Running 6 07:05 01:09:16 07:08 -00:03 01:11:12 -01:56
Farmers Carry 02:19 01:11:35 02:43 -00:24 01:13:55 -02:20
Running 7 07:19 01:18:54 07:07 +00:12 01:21:02 -02:08
Sandbag Lunges 07:22 01:26:16 06:19 +01:03 01:27:21 -01:05
Running 8 08:43 01:34:59 07:56 +00:47 01:35:17 -00:18
Wall Balls 06:47 01:41:46 06:41 +00:06 01:41:58 -00:12
Roxzone 09:28 01:51:08 09:10 +00:18 01:51:08

Comparing with 381 athletes

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Similar Athletes
Vicentti Jenniffer 2023 Barcelona 01:51:08 Compare
Aley Susan 2022 München 01:50:53 Compare
Segura Mariana 2024 Ciudad de Mexico 01:51:23 Compare
Dervin Imelda 2024 Dublin 01:51:29 Compare
Jones Gemma 2024 Sports Direct HYROX London 01:51:22 Compare
Güllmeister Julia 2019 Leipzig 01:51:29 Compare
Smith Pippa 2024 Vienna - European Championship 01:51:23 Compare
Martynova Margarita 2022 Hong Kong 01:51:04 Compare
Matiwane Busisiwe 2024 Cape Town 01:51:01 Compare
Ras Veronique 2024 Amsterdam 01:50:43 Compare

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