Dive into this athlete’s performance at 2022 München using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Aley Susan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Aley Susan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Aley Susan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Aley Susan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:22 | 01:01:13 to 53:51 | 89.1% |
| Sandbag Lunges | 00:41 | 06:46 to 06:05 | 8.3% |
| Rowing | 00:13 | 06:03 to 05:50 | 2.6% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:13 to 05:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:30 to 07:30 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Wall Balls | 00:00 | 06:13 to 06:13 | 0.0% |
| Aley Susan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 06:00 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:11 | 05:53 | 05:28 -00:17 | 06:00 -00:07 |
| Running 2 | 07:18 | 11:04 | 06:28 +00:50 | 11:28 -00:24 |
| Sled Push | 02:36 | 18:22 | 03:19 -00:43 | 17:56 +00:26 |
| Running 3 | 08:05 | 20:58 | 06:50 +01:15 | 21:15 -00:17 |
| Sled Pull | 05:13 | 29:03 | 07:11 -01:58 | 28:05 +00:58 |
| Running 4 | 07:36 | 34:16 | 06:55 +00:41 | 35:16 -01:00 |
| Burpees Broad Jump | 07:30 | 41:52 | 08:27 -00:57 | 42:11 -00:19 |
| Running 5 | 07:46 | 49:22 | 07:16 +00:30 | 50:38 -01:16 |
| Rowing | 06:03 | 57:08 | 05:50 +00:13 | 57:54 -00:46 |
| Running 6 | 07:22 | 01:03:11 | 07:03 +00:19 | 01:03:44 -00:33 |
| Farmers Carry | 02:14 | 01:10:33 | 02:40 -00:26 | 01:10:47 -00:14 |
| Running 7 | 08:00 | 01:12:47 | 07:01 +00:59 | 01:13:27 -00:40 |
| Sandbag Lunges | 06:46 | 01:20:47 | 06:13 +00:33 | 01:20:28 +00:19 |
| Running 8 | 09:17 | 01:27:33 | 07:50 +01:27 | 01:26:41 +00:52 |
| Wall Balls | 06:13 | 01:36:50 | 06:56 -00:43 | 01:34:31 +02:19 |
| Roxzone | 07:58 | 01:50:53 | 09:26 -01:28 | 01:50:53 |
In terms of her profile, Susan's total running time of 01:01:13 was 07:25 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transitioning between exercise zones more efficiently.
- Transition Efficiency: Susan should focus on improving her transition time between exercise zones. This can be achieved through practicing quick and smooth transitions during training sessions. She should familiarize herself with the layout of the racecourse and plan her movements and equipment setup accordingly to minimize time spent in the roxzone.
- Mental Preparation: Susan should work on developing mental resilience and focus during the race. This can be achieved through visualization techniques, positive self-talk, and setting specific goals for each segment. Staying mentally strong and motivated can help her push through fatigue and maintain a strong performance throughout the race.
Overall, Susan Aley has shown great potential in the HYROX race in Munich. By implementing the suggested training strategies and techniques, focusing on improving her running endurance and speed, optimizing transition times, and maintaining a consistent pace, she can further enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Drangmeister Lena | 2022 Frankfurt | 01:51:18 | |
| Hussey Gabrielle | 2024 Fort Lauderdale | 01:50:48 | |
| Ruedas Marleny | 2024 Anaheim | 01:50:23 | |
| Hildebrandt Karen | 2023 Melbourne | 01:50:42 | |
| Byrne Sorcha | 2024 Sports Direct HYROX London | 01:51:23 | |
| Hansen Yvette | 2020 Chicago | 01:50:26 | |
| Murray Deborah | 2024 London | 01:51:10 | |
| Duffy Deirdre | 2024 Dublin | 01:51:22 | |
| Fox Christina | 2023 Dublin | 01:50:53 | |
| Risch Jennifer | 2021 Dallas | 01:51:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Leipzig | 01:45:43 | |
| 2023 Hannover | 01:38:38 | |
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