Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 458 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Matiwane Busisiwe's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Matiwane Busisiwe hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Matiwane Busisiwe’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matiwane Busisiwe's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:01 | 01:02:16 to 54:15 | 77.3% |
| Wall Balls | 02:21 | 09:09 to 06:48 | 22.7% |
| Ski Erg | 00:00 | 04:50 to 04:50 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 06:12 to 06:12 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:27 to 07:27 | 0.0% |
| Rowing | 00:00 | 05:10 to 05:10 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:10 to 04:10 | 0.0% |
| Matiwane Busisiwe | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 05:57 -01:00 | 00:00 +00:00 |
| Ski Erg | 04:50 | 04:57 | 05:28 -00:38 | 05:57 -01:00 |
| Running 2 | 07:47 | 09:47 | 06:28 +01:19 | 11:25 -01:38 |
| Sled Push | 02:25 | 17:34 | 03:18 -00:53 | 17:53 -00:19 |
| Running 3 | 07:57 | 19:59 | 06:51 +01:06 | 21:11 -01:12 |
| Sled Pull | 06:12 | 27:56 | 07:10 -00:58 | 28:02 -00:06 |
| Running 4 | 08:06 | 34:08 | 06:56 +01:10 | 35:12 -01:04 |
| Burpees Broad Jump | 07:27 | 42:14 | 08:28 -01:01 | 42:08 +00:06 |
| Running 5 | 08:05 | 49:41 | 07:17 +00:48 | 50:36 -00:55 |
| Rowing | 05:10 | 57:46 | 05:51 -00:41 | 57:53 -00:07 |
| Running 6 | 08:04 | 01:02:56 | 07:04 +01:00 | 01:03:44 -00:48 |
| Farmers Carry | 01:48 | 01:11:00 | 02:40 -00:52 | 01:10:48 +00:12 |
| Running 7 | 08:08 | 01:12:48 | 07:02 +01:06 | 01:13:28 -00:40 |
| Sandbag Lunges | 04:10 | 01:20:56 | 06:15 -02:05 | 01:20:30 +00:26 |
| Running 8 | 09:16 | 01:25:06 | 07:53 +01:23 | 01:26:45 -01:39 |
| Wall Balls | 09:09 | 01:34:22 | 07:01 +02:08 | 01:34:38 -00:16 |
| Roxzone | 07:39 | 01:51:01 | 09:22 -01:43 | 01:51:01 |
Busisiwe Matiwane delivered a commendable performance at the 2024 Cape Town Hyrox event, finishing in the top 31% overall and the top 30% within her age group. Her overall time of 01:51:01 is indicative of a strong and competitive athlete, though there are areas for improvement. Analyzing her total running time, which was 06:04 slower than average, it's evident that Busisiwe has a stronger inclination towards strength-based exercises rather than running. Her stellar performances in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges are noteworthy and highlight her strength capacity. However, the running segments, particularly in the latter stages, suggest she may have started too fast, leading to fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Dykes Elaine | 2023 Glasgow | 01:51:28 | |
| Whoriskey Gemma | 2024 Dublin | 01:51:15 | |
| Janczyk Agnieszka | 2023 Warschau | 01:51:08 | |
| Laurent Tafadar Zubeida | 2024 Marseille | 01:51:07 | |
| Franke Daniela | 2024 Stuttgart | 01:51:02 | |
| Palmer Christine | 2023 London | 01:51:25 | |
| Oster Morgan | 2024 Dallas | 01:51:12 | |
| Arends Patricia | 2023 Amsterdam | 01:51:19 | |
| Savage Emma | 2024 Birmingham | 01:50:55 | |
| Anubla Rebecca | 2024 Manchester | 01:50:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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