Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 459 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Savage Emma's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Savage Emma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Savage Emma's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Savage Emma's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 05:09 | 13:18 to 08:09 | 72.2% |
| Sandbag Lunges | 01:35 | 07:40 to 06:05 | 22.2% |
| Rowing | 00:15 | 06:05 to 05:50 | 3.5% |
| Sled Push | 00:09 | 03:30 to 03:21 | 2.1% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Sled Pull | 00:00 | 06:24 to 06:24 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Wall Balls | 00:00 | 06:17 to 06:17 | 0.0% |
| Run Total | 00:00 | 50:35 to 50:35 | 0.0% |
| Savage Emma | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:46 | 00:00 | 05:58 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:15 | 05:46 | 05:28 -00:13 | 05:58 -00:12 |
| Running 2 | 05:50 | 11:01 | 06:28 -00:38 | 11:26 -00:25 |
| Sled Push | 03:30 | 16:51 | 03:18 +00:12 | 17:54 -01:03 |
| Running 3 | 06:47 | 20:21 | 06:51 -00:04 | 21:12 -00:51 |
| Sled Pull | 06:24 | 27:08 | 07:11 -00:47 | 28:03 -00:55 |
| Running 4 | 06:15 | 33:32 | 06:56 -00:41 | 35:14 -01:42 |
| Burpees Broad Jump | 13:18 | 39:47 | 08:27 +04:51 | 42:10 -02:23 |
| Running 5 | 06:23 | 53:05 | 07:17 -00:54 | 50:37 +02:28 |
| Rowing | 06:05 | 59:28 | 05:50 +00:15 | 57:54 +01:34 |
| Running 6 | 06:14 | 01:05:33 | 07:04 -00:50 | 01:03:44 +01:49 |
| Farmers Carry | 02:06 | 01:11:47 | 02:40 -00:34 | 01:10:48 +00:59 |
| Running 7 | 06:22 | 01:13:53 | 07:02 -00:40 | 01:13:28 +00:25 |
| Sandbag Lunges | 07:40 | 01:20:15 | 06:14 +01:26 | 01:20:30 -00:15 |
| Running 8 | 07:01 | 01:27:55 | 07:50 -00:49 | 01:26:44 +01:11 |
| Wall Balls | 06:17 | 01:34:56 | 06:58 -00:41 | 01:34:34 +00:22 |
| Roxzone | 09:50 | 01:50:55 | 09:23 +00:27 | 01:50:55 |
Emma Savage, from the 35-39 age group, showcased an impressive performance in the 2024 Birmingham Hyrox event. Securing a position within the top 28% of all athletes and top 26% within her age group, Emma demonstrated commendable endurance and strength. Her overall time was 01:50:55.
Notably, Emma's Total Running Time was 00:50:35, a significant 05:18 faster than the average, indicating a higher proficiency in running. Her pacing strategy was effective, with the majority of her running segments being faster than the average. This performance indicates a strong runner profile. However, there is room for improvement in her strength training and transition times, as evidenced by her slower Roxzone time.
Emma should aim for consistent pacing throughout the entire race to avoid fatigue in later segments. She should focus on efficient transitions between exercises to save time. Given her strong running profile, she should leverage her endurance for the running segments, and conserve energy for strength-based tasks. With a focus on strength training, Emma can improve her overall performance and rank in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bolte Mayada | 2024 Chicago Navy Pier | 01:50:30 | |
| Le To Uyen | 2018 Hamburg | 01:50:51 | |
| Mcleod Leeann | 2023 Birmingham | 01:51:24 | |
| Koudjetti Inès | 2024 Paris | 01:51:14 | |
| Aliman Andreea | 2024 Sports Direct HYROX London | 01:50:46 | |
| Beebe Taylor | 2022 Los Angeles | 01:51:12 | |
| Rothery Joanne | 2024 Frankfurt | 01:51:07 | |
| Gerbig Nicole | 2020 Hannover | 01:50:56 | |
| Newman Karen | 2024 London | 01:50:33 | |
| Vicentti Jenniffer | 2023 Barcelona | 01:51:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
