Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
463 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 463 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 463 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Bolte Mayada's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Bolte Mayada hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 463 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Bolte Mayada’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bolte Mayada's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:01.
Check the detail of the improvement plan below.
Based on 463 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mayada Bolte, in the 25-29 age group, demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX event. She secured an overall rank of 498, placing her in the top 35% of 1404 athletes. In her age group, she ranked 100, placing her in the top 42% of 234 athletes. This is a strong performance given the challenging nature of the race. Her total running time was 56:18, which was 55 seconds slower than the average, indicating a potential area for improvement.
Interestingly, she started the race strong, completing her first run 1:32 faster than the average, which suggests a quick initial pace. However, her subsequent running segments were slower than average, possibly indicating a need to better manage her energy and pace throughout the race. Her performance in strength training segments varied, with faster than average times in the ski erg, sled push, sled pull, and sandbag lunges segments, and slower than average times in the farmers carry and wall balls segments.
Despite her slower running times, she managed to make up time in the roxzone, with a time of 7:57, which was 1:23 faster than the average. This suggests a good level of overall fitness and efficient transition times.
Segments to Improve:
Running: While Mayada started strong, her running times slowed over the course of the race. She may benefit from interval training to improve her endurance and maintain a consistent pace throughout the race. Specific exercises could include sprint intervals, long slow distance runs, and tempo runs.
Wall Balls: This was Mayada's slowest segment compared to the average. She could improve by focusing on her form and strength. Practicing the squat and throw movement with a medicine ball can help improve her power and endurance. Incorporating strength training exercises such as squats, lunges, and shoulder presses into her routine can also help.
Farmers Carry: Mayada's time in this segment was slower than average. Incorporating grip strength exercises into her training, such as deadlifts and pull-ups, and practicing the farmers carry with increasing weights could help improve her performance in this area.
Race Strategies:
Based on her performance, Mayada could benefit from the following strategies:
Pacing Strategy: Starting the race at a slightly slower pace could help conserve energy for the later segments. This would help maintain a steadier pace in the running segments as the race progresses.
Strength Training: As some of her slower segments were strength-based, incorporating more strength training into her routine could help improve her overall time. Focusing on exercises that mimic the movements in the race can also be beneficial.
Transition Efficiency: Although her roxzone time was faster than average, there is always room for improvement. Practicing transitions between different exercises during training can help reduce time spent in the roxzone on race day.