Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 503 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ni Riain Fionnuala's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ni Riain Fionnuala hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ni Riain Fionnuala’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ni Riain Fionnuala's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:58 | 12:40 to 06:42 | 71.6% |
| Burpees Broad Jump | 00:45 | 08:54 to 08:09 | 9.0% |
| Sled Push | 00:41 | 04:02 to 03:21 | 8.2% |
| Sled Pull | 00:29 | 07:38 to 07:09 | 5.8% |
| Rowing | 00:18 | 06:08 to 05:50 | 3.6% |
| Ski Erg | 00:09 | 05:39 to 05:30 | 1.8% |
| Farmers Carry | 00:00 | 02:28 to 02:28 | 0.0% |
| Sandbag Lunges | 00:00 | 05:14 to 05:14 | 0.0% |
| Run Total | 00:00 | 51:51 to 51:51 | 0.0% |
| Ni Riain Fionnuala | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 05:54 -01:57 | 00:00 +00:00 |
| Ski Erg | 05:39 | 03:57 | 05:30 +00:09 | 05:54 -01:57 |
| Running 2 | 06:28 | 09:36 | 06:24 +00:04 | 11:24 -01:48 |
| Sled Push | 04:02 | 16:04 | 03:20 +00:42 | 17:48 -01:44 |
| Running 3 | 06:37 | 20:06 | 06:46 -00:09 | 21:08 -01:02 |
| Sled Pull | 07:38 | 26:43 | 07:15 +00:23 | 27:54 -01:11 |
| Running 4 | 07:07 | 34:21 | 06:53 +00:14 | 35:09 -00:48 |
| Burpees Broad Jump | 08:54 | 41:28 | 08:24 +00:30 | 42:02 -00:34 |
| Running 5 | 07:17 | 50:22 | 07:11 +00:06 | 50:26 -00:04 |
| Rowing | 06:08 | 57:39 | 05:50 +00:18 | 57:37 +00:02 |
| Running 6 | 07:29 | 01:03:47 | 06:57 +00:32 | 01:03:27 +00:20 |
| Farmers Carry | 02:28 | 01:11:16 | 02:40 -00:12 | 01:10:24 +00:52 |
| Running 7 | 07:17 | 01:13:44 | 06:57 +00:20 | 01:13:04 +00:40 |
| Sandbag Lunges | 05:14 | 01:21:01 | 06:14 -01:00 | 01:20:01 +01:00 |
| Running 8 | 05:43 | 01:26:15 | 07:44 -02:01 | 01:26:15 +00:00 |
| Wall Balls | 12:40 | 01:31:58 | 06:46 +05:54 | 01:33:59 -02:01 |
| Roxzone | 05:35 | 01:50:04 | 09:19 -03:44 | 01:50:04 |
Fionnuala Ni Riain delivered a solid performance in the 2024 Dublin Hyrox race, ranking in the top 28% of 2696 athletes, and securing a position in the top 20% in her age group. She demonstrated a strong running profile, with her total running time being 03:10 faster than the average. This suggests an excellent level of cardiovascular fitness. Fionnuala started the race exceptionally well, with a time for Running 1 that was significantly faster than average. Her performance in the Roxzone was also noteworthy, as she was 03:41 faster than the average, indicating efficient transitions and good overall fitness. However, Fionnuala's strength-based exercises, such as the Sled Push, Sled Pull, and Wall Balls, were slower than average, suggesting a potential area for improvement. It appears that Fionnuala has a hybrid profile with a stronger inclination towards running.
Going forward, Fionnuala could benefit from a more balanced pacing strategy. While her fast start in Running 1 was impressive, it's important to ensure that she maintains a steady pace throughout the race to prevent early fatigue, especially before strength-based segments. Additionally, focusing on recovery strategies between segments could also help to improve overall performance. This includes proper hydration, dynamic stretching, and breath control. Finally, practicing the transition between running and strength segments could help Fionnuala maintain her momentum throughout the race and improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Murphy Joanne | 2024 Dublin | 01:50:12 | |
| Ball Kerry | 2024 Birmingham | 01:49:58 | |
| Chan Pui Shan | 2024 Taipei | 01:50:21 | |
| Sutherland Michelle | 2024 Glasgow | 01:49:41 | |
| Lagarde Christine | 2022 Karlsruhe | 01:50:14 | |
| Lipowski Madison | 2021 Chicago | 01:50:02 | |
| Nishino Yukiko | 2024 Hong Kong | 01:49:57 | |
| Hardt Yonna | 2019 Hamburg | 01:49:40 | |
| Dawson Imogen | 2024 London | 01:50:22 | |
| Armstrong Rio | 2022 Dallas | 01:50:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin | 01:53:36 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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