Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 517 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ball Kerry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ball Kerry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ball Kerry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ball Kerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:46 | 09:22 to 06:36 | 43.9% |
| Burpees Broad Jump | 01:47 | 09:51 to 08:04 | 28.3% |
| Sled Pull | 01:15 | 08:20 to 07:05 | 19.8% |
| Sandbag Lunges | 00:30 | 06:31 to 06:01 | 7.9% |
| Ski Erg | 00:00 | 05:23 to 05:23 | 0.0% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:16 to 02:16 | 0.0% |
| Run Total | 00:00 | 49:27 to 49:27 | 0.0% |
| Ball Kerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 05:51 +00:35 | 00:00 +00:00 |
| Ski Erg | 05:23 | 06:26 | 05:30 -00:07 | 05:51 +00:35 |
| Running 2 | 05:33 | 11:49 | 06:23 -00:50 | 11:21 +00:28 |
| Sled Push | 02:41 | 17:22 | 03:20 -00:39 | 17:44 -00:22 |
| Running 3 | 05:54 | 20:03 | 06:46 -00:52 | 21:04 -01:01 |
| Sled Pull | 08:20 | 25:57 | 07:15 +01:05 | 27:50 -01:53 |
| Running 4 | 05:57 | 34:17 | 06:53 -00:56 | 35:05 -00:48 |
| Burpees Broad Jump | 09:51 | 40:14 | 08:24 +01:27 | 41:58 -01:44 |
| Running 5 | 06:29 | 50:05 | 07:10 -00:41 | 50:22 -00:17 |
| Rowing | 05:45 | 56:34 | 05:50 -00:05 | 57:32 -00:58 |
| Running 6 | 06:07 | 01:02:19 | 06:57 -00:50 | 01:03:22 -01:03 |
| Farmers Carry | 02:16 | 01:08:26 | 02:40 -00:24 | 01:10:19 -01:53 |
| Running 7 | 06:20 | 01:10:42 | 06:58 -00:38 | 01:12:59 -02:17 |
| Sandbag Lunges | 06:31 | 01:17:02 | 06:15 +00:16 | 01:19:57 -02:55 |
| Running 8 | 06:46 | 01:23:33 | 07:45 -00:59 | 01:26:12 -02:39 |
| Wall Balls | 09:22 | 01:30:19 | 06:44 +02:38 | 01:33:57 -03:38 |
| Roxzone | 10:28 | 01:49:58 | 09:17 +01:11 | 01:49:58 |
Kerry Ball, a HYROX athlete in the 25-29 age group, achieved an impressive Top 28% ranking among 4107 competitors at the 2024 Birmingham event. Ball's overall time was 01:49:58, with a total running time of 00:49:27, which is 05:56 faster than the average. This suggests that Ball has a strong running profile.
Even though Ball's first running segment was slower than the average, she quickly compensated for it in the subsequent running segments, consistently finishing faster than the average. This indicates a good pacing strategy, as she didn't start too fast and gradually increased her speed as the race progressed. However, there seems to be a significant time loss in the roxzone (01:11 slower than average), suggesting longer transition times and rest periods.
For better race performance, Ball could focus on maintaining a steady pace throughout the race, especially during the initial segments. Although her running segments are strong, she could work on improving her transition times and reducing rest periods.
During strength-based segments, she should focus on maintaining proper form and technique to avoid unnecessary energy expenditure and potential injury. Pre-race warm-up and post-race cool down routines can be beneficial for maintaining endurance and speeding up recovery.
Lastly, incorporating more race-specific training in her routine, such as simulating race conditions, could help Ball better prepare for the actual race, improving both her physical performance and mental resilience.
| Similar Athletes | |||
|---|---|---|---|
| Sauviat Hélène | 2024 Bordeaux | 01:49:42 | |
| Mannebach Katrin | 2019 Essen | 01:49:59 | |
| Ntsoane Theresho | 2023 Hong Kong | 01:49:34 | |
| Barrord Elizabeth | 2024 Chicago Navy Pier | 01:49:49 | |
| Cope Zania | 2024 Melbourne | 01:49:52 | |
| Croxall Danielle | 2024 Sports Direct HYROX London | 01:49:45 | |
| Duesmann Sonja | 2023 Amsterdam | 01:50:14 | |
| Borgman Michal | 2024 Rotterdam | 01:49:34 | |
| Parker Lauren | 2023 London | 01:49:56 | |
| Harm Claudia | 2024 Hamburg | 01:49:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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