Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 470 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murphy Joanne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murphy Joanne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murphy Joanne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Joanne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:00 | 10:42 to 06:42 | 56.7% |
| Burpees Broad Jump | 02:20 | 10:29 to 08:09 | 33.1% |
| Sandbag Lunges | 00:42 | 06:47 to 06:05 | 9.9% |
| Sled Push | 00:01 | 03:22 to 03:21 | 0.2% |
| Ski Erg | 00:00 | 05:19 to 05:19 | 0.0% |
| Sled Pull | 00:00 | 06:27 to 06:27 | 0.0% |
| Rowing | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 52:40 to 52:40 | 0.0% |
| Murphy Joanne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 05:57 -01:40 | 00:00 +00:00 |
| Ski Erg | 05:19 | 04:17 | 05:29 -00:10 | 05:57 -01:40 |
| Running 2 | 06:51 | 09:36 | 06:24 +00:27 | 11:26 -01:50 |
| Sled Push | 03:22 | 16:27 | 03:18 +00:04 | 17:50 -01:23 |
| Running 3 | 07:06 | 19:49 | 06:44 +00:22 | 21:08 -01:19 |
| Sled Pull | 06:27 | 26:55 | 07:16 -00:49 | 27:52 -00:57 |
| Running 4 | 07:18 | 33:22 | 06:52 +00:26 | 35:08 -01:46 |
| Burpees Broad Jump | 10:29 | 40:40 | 08:23 +02:06 | 42:00 -01:20 |
| Running 5 | 07:28 | 51:09 | 07:10 +00:18 | 50:23 +00:46 |
| Rowing | 05:45 | 58:37 | 05:51 -00:06 | 57:33 +01:04 |
| Running 6 | 07:26 | 01:04:22 | 06:57 +00:29 | 01:03:24 +00:58 |
| Farmers Carry | 02:22 | 01:11:48 | 02:42 -00:20 | 01:10:21 +01:27 |
| Running 7 | 07:09 | 01:14:10 | 06:57 +00:12 | 01:13:03 +01:07 |
| Sandbag Lunges | 06:47 | 01:21:19 | 06:13 +00:34 | 01:20:00 +01:19 |
| Running 8 | 05:10 | 01:28:06 | 07:45 -02:35 | 01:26:13 +01:53 |
| Wall Balls | 10:42 | 01:33:16 | 06:53 +03:49 | 01:33:58 -00:42 |
| Roxzone | 06:23 | 01:50:12 | 09:21 -02:58 | 01:50:12 |
Joanne Murphy showed a commendable performance in the 2024 Dublin HYROX race, securing an overall rank of 773 amongst 2696 athletes, placing her in the top 28%. She showcased a strong running profile, with her total running time being 2 minutes and 24 seconds faster than the average. Particularly notable was her performance in the last running segment (Running 8), where she was 2 minutes and 36 seconds faster than the average, indicating strong endurance. However, her pacing throughout the race seems inconsistent, as she started the race faster than average but slowed down in the middle segments. Her performance in the strength segments is mixed, with faster than average times in Ski Erg and Sled Pull, but slower in others.
Joanne should work on maintaining a steady pace throughout the race. Starting the race too quickly can lead to early fatigue, negatively affecting performance in later segments. It would be beneficial to focus on consistent pacing during training runs to develop better race day strategies. She should also work on her transitions between the exercises, as this could save her valuable time during the race. Lastly, focusing on recovery strategies, such as proper nutrition and rest, will ensure she is in optimal condition on race day.
| Similar Athletes | |||
|---|---|---|---|
| Jones Emmie | 2023 London | 01:49:47 | |
| Olveira Oihanett | 2024 Bilbao | 01:49:45 | |
| Hofsss Julia Noelle | 2023 Köln | 01:50:03 | |
| Franzoni Valentina | 2024 Milan | 01:49:44 | |
| Tonks Sophia | 2024 Sports Direct HYROX London | 01:50:09 | |
| Nichols Jennifer | 2024 Washington - North American Championships | 01:50:16 | |
| Greyling Tayla | 2024 Amsterdam | 01:50:34 | |
| Samji Sikin | 2023 Los Angeles | 01:50:02 | |
| Waplington Teresa | 2024 Birmingham | 01:50:06 | |
| OGrady Deidre | 2024 Hamburg | 01:50:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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