Greyling Tayla Performance Analysis

Dive into the performance of this athlete for 2024 Amsterdam with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 386 similar athletes.

Season 7 2024 Amsterdam (3803) HYROX (687) Greyling Tayla

NED W 25-29 #140005 01:50:34 200th in AG | Top 29.1% 889th | Top 26.8%

Performance Highlights

Workout Total 41:03 -04:47
Running Total 59:58 +04:28
Roxzone 09:36 +00:20
Average Lap 07:30 +00:34
Best Lap 06:26 +00:37

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Greyling Tayla's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Greyling Tayla's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greyling Tayla's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greyling Tayla's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 82 07:13 66.1%
Wall Balls 60 01:43 15.7%
Roxzone 54 01:42 15.6%
Sled Push 39 00:12 1.8%
Ski Erg 31 00:04 0.6%
Rowing 26 00:01 0.2%
Sled Pull 13 00:00 0.0%
Burpees Broad Jump 18 00:00 0.0%
Farmers Carry 3 00:00 0.0%
Sandbag Lunges 18 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:29 04:29 05:50 -01:21 05:50 -01:21
Ski Erg 05:18 09:47 05:29 -00:11 11:19 -01:32
Running 2 06:26 16:13 06:30 -00:04 17:49 -01:36
Sled Push 03:04 19:17 03:19 -00:15 21:08 -01:51
Running 3 06:44 26:01 06:52 -00:08 28:00 -01:59
Sled Pull 05:42 31:43 07:16 -01:34 35:16 -03:33
Running 4 06:59 38:42 07:00 -00:01 42:16 -03:34
Burpees Broad Jump 07:12 45:54 08:24 -01:12 50:40 -04:46
Running 5 09:11 55:05 07:18 +01:53 57:58 -02:53
Rowing 05:37 01:00:42 05:51 -00:14 01:03:49 -03:07
Running 6 07:54 01:08:36 07:05 +00:49 01:10:54 -02:18
Farmers Carry 01:54 01:10:30 02:42 -00:48 01:13:36 -03:06
Running 7 08:25 01:18:55 07:04 +01:21 01:20:40 -01:45
Sandbag Lunges 05:21 01:24:16 06:09 -00:48 01:26:49 -02:33
Running 8 09:53 01:34:09 07:49 +02:04 01:34:38 -00:29
Wall Balls 06:55 01:41:04 06:40 +00:15 01:41:18 -00:14
Roxzone 09:36 01:50:34 09:16 +00:20 01:50:34

Comparing with 386 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Klein Stephanie 2022 Karlsruhe 01:50:04 Compare
Prince Jodi 2023 Chicago - North American Open Championship 01:50:04 Compare
Yung Janis 2023 Hong Kong 01:50:04 Compare
Wood Anna 2024 Houston 01:50:04 Compare
Toscano Gabriella 2024 Amsterdam 01:50:04 Compare
Kusnohardjo Astra 2024 Singapore 01:50:04 Compare
Tanoyo Debora 2024 Singapore 01:50:04 Compare
Bary Steph 2024 Sydney 01:50:04 Compare
Jiménez Liceaga Claudia Edit 2024 Ciudad de Mexico 01:50:04 Compare
Ni Riain Fionnuala 2024 Dublin 01:50:04 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 01:40:29 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan