Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 461 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hanks Hannah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hanks Hannah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hanks Hannah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hanks Hannah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:06 | 08:48 to 06:42 | 60.6% |
| Sled Push | 00:30 | 03:51 to 03:21 | 14.4% |
| Sled Pull | 00:23 | 07:32 to 07:09 | 11.1% |
| Rowing | 00:17 | 06:07 to 05:50 | 8.2% |
| Burpees Broad Jump | 00:12 | 08:21 to 08:09 | 5.8% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Farmers Carry | 00:00 | 02:27 to 02:27 | 0.0% |
| Sandbag Lunges | 00:00 | 05:27 to 05:27 | 0.0% |
| Run Total | 00:00 | 52:56 to 52:56 | 0.0% |
| Hanks Hannah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:20 | 00:00 | 06:00 +01:20 | 00:00 +00:00 |
| Ski Erg | 05:15 | 07:20 | 05:28 -00:13 | 06:00 +01:20 |
| Running 2 | 05:08 | 12:35 | 06:27 -01:19 | 11:28 +01:07 |
| Sled Push | 03:51 | 17:43 | 03:19 +00:32 | 17:55 -00:12 |
| Running 3 | 06:07 | 21:34 | 06:47 -00:40 | 21:14 +00:20 |
| Sled Pull | 07:32 | 27:41 | 07:12 +00:20 | 28:01 -00:20 |
| Running 4 | 06:08 | 35:13 | 06:55 -00:47 | 35:13 +00:00 |
| Burpees Broad Jump | 08:21 | 41:21 | 08:27 -00:06 | 42:08 -00:47 |
| Running 5 | 06:51 | 49:42 | 07:14 -00:23 | 50:35 -00:53 |
| Rowing | 06:07 | 56:33 | 05:51 +00:16 | 57:49 -01:16 |
| Running 6 | 06:31 | 01:02:40 | 07:02 -00:31 | 01:03:40 -01:00 |
| Farmers Carry | 02:27 | 01:09:11 | 02:41 -00:14 | 01:10:42 -01:31 |
| Running 7 | 06:42 | 01:11:38 | 07:00 -00:18 | 01:13:23 -01:45 |
| Sandbag Lunges | 05:27 | 01:18:20 | 06:12 -00:45 | 01:20:23 -02:03 |
| Running 8 | 08:14 | 01:23:47 | 07:47 +00:27 | 01:26:35 -02:48 |
| Wall Balls | 08:48 | 01:32:01 | 06:55 +01:53 | 01:34:22 -02:21 |
| Roxzone | 09:58 | 01:50:39 | 09:22 +00:36 | 01:50:39 |
Hey Hannah! First off, massive kudos for rocking the 2024 London Hyrox event! Finishing with an overall time of 01:50:39 puts you in the top 83% of a competitive field. You’ve got some solid running chops, clocking in a total running time of 00:52:56, which is 02:30 faster than the average. Clearly, you’ve been putting in those miles! 🏃♀️
However, while your running performance shines brighter than a new pair of trainers, there are a few segments where we can polish your performance to bring out that diamond! Your pacing strategy looks like it could use a little fine-tuning; starting off slower on the first run suggests you might have started too conservatively, which may have cost you some precious seconds. But hey, we all know it’s not a sprint—oh wait, it actually is a bit of a sprint! 😄
Given your overall performance, it seems you're more of a runner than a pure strength athlete. This gives us a great foundation to work from, but it also means we need to beef up your strength game to balance things out. Let’s dive into those segments where you can really tighten up! 💪
This segment really needs your attention. A time of 02:02 slower than average is a clear indicator! Focus on technique: keep your core engaged, and aim for a consistent rhythm. Try doing 3 sets of 15 reps with a pause at the bottom for a couple of seconds to build endurance. Add some explosive jump squats to your routine to replicate that wall ball motion.
Slower transition times can eat up your overall performance. Work on your overall fitness with high-intensity interval training (HIIT) sessions. Incorporate 5-minute AMRAPs (as many rounds as possible) to get comfortable moving quickly between exercises. Time yourself and aim to reduce that transition time by focusing on fluid movements and minimizing downtime.
Slower than average by 00:31 means we need to focus on your leg drive and power. Try incorporating heavy sled pushes into your weekly routine. Start with lighter weights and increase as you get stronger. Aim for 2-3 sets of 30 meters with short rest intervals to build power and endurance.
Similar to the sled push, but this time we’re focusing on your grip strength and back engagement. Add in some heavy deadlifts and farmer’s carries to your strength days. Also, practice pulling drills with a resistance band or sled to simulate the movement.
Improve your explosiveness and endurance. Incorporate burpee drills into your routine, aiming for sets of 10-15 with a focus on quick transitions. Try adding some broad jumps after each set of burpees to build your explosive power.
We want to see you get those strokes in sync! Focus on maintaining a steady rhythm and efficient technique. Try interval rowing sessions, alternating between 30 seconds of max effort and 1 minute of recovery. Aim for at least 20 minutes per session, gradually increasing your max effort time.
Hannah, you've already laid down a solid foundation with your running prowess, but now it's time to add some muscle to that framework! Remember, every champion was once a contender that refused to give up. Keep pushing, keep training, and soon enough, those segments will turn into strengths. “Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success.” 💥
Let's crush those weaknesses and turn them into your secret weapons. You've got this! Remember to enjoy the journey—it’s not just about the finish line, but every step you take towards it. Onward and upward! I'm here to help you get better—let's make it happen. Cheers from your Rox-Coach! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Corbishley Annabel | 2023 Birmingham | 01:50:09 | |
| Garcia Lara Regina | 2024 Ciudad de Mexico | 01:50:38 | |
| Buck Toni | 2024 Dallas | 01:50:48 | |
| Seagrove Karen | 2024 Sports Direct HYROX London | 01:51:04 | |
| Tonks Sophia | 2024 Sports Direct HYROX London | 01:50:09 | |
| Ruelas Thelma | 2024 Ciudad de Mexico | 01:50:17 | |
| Moore Danielle | 2024 Madrid | 01:50:31 | |
| Gapski Fanny | 2021 Berlin | 01:50:43 | |
| Kusserow LisaSophie | 2024 Hamburg | 01:50:29 | |
| Stodulska Aleksandra | 2024 New York | 01:50:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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