Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 471 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kusserow LisaSophie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kusserow LisaSophie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kusserow LisaSophie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kusserow LisaSophie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:27 | 10:09 to 06:42 | 91.2% |
| Ski Erg | 00:13 | 05:43 to 05:30 | 5.7% |
| Burpees Broad Jump | 00:07 | 08:16 to 08:09 | 3.1% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 06:11 to 06:11 | 0.0% |
| Rowing | 00:00 | 05:44 to 05:44 | 0.0% |
| Farmers Carry | 00:00 | 02:06 to 02:06 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Run Total | 00:00 | 53:11 to 53:11 | 0.0% |
| Kusserow LisaSophie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:59 +00:23 | 00:00 +00:00 |
| Ski Erg | 05:43 | 06:22 | 05:29 +00:14 | 05:59 +00:23 |
| Running 2 | 06:25 | 12:05 | 06:26 -00:01 | 11:28 +00:37 |
| Sled Push | 03:01 | 18:30 | 03:19 -00:18 | 17:54 +00:36 |
| Running 3 | 06:50 | 21:31 | 06:46 +00:04 | 21:13 +00:18 |
| Sled Pull | 06:11 | 28:21 | 07:12 -01:01 | 27:59 +00:22 |
| Running 4 | 06:39 | 34:32 | 06:54 -00:15 | 35:11 -00:39 |
| Burpees Broad Jump | 08:16 | 41:11 | 08:27 -00:11 | 42:05 -00:54 |
| Running 5 | 06:31 | 49:27 | 07:13 -00:42 | 50:32 -01:05 |
| Rowing | 05:44 | 55:58 | 05:51 -00:07 | 57:45 -01:47 |
| Running 6 | 06:15 | 01:01:42 | 06:59 -00:44 | 01:03:36 -01:54 |
| Farmers Carry | 02:06 | 01:07:57 | 02:41 -00:35 | 01:10:35 -02:38 |
| Running 7 | 06:29 | 01:10:03 | 06:58 -00:29 | 01:13:16 -03:13 |
| Sandbag Lunges | 05:51 | 01:16:32 | 06:10 -00:19 | 01:20:14 -03:42 |
| Running 8 | 07:43 | 01:22:23 | 07:46 -00:03 | 01:26:24 -04:01 |
| Wall Balls | 10:09 | 01:30:06 | 06:51 +03:18 | 01:34:10 -04:04 |
| Roxzone | 10:20 | 01:50:29 | 09:28 +00:52 | 01:50:29 |
LisaSophie Kusserow's performance in the 2024 Hamburg HYROX event showcased a strong balance between running and strength, with a particular emphasis on the former. She finished in the top 27% of all athletes and the top 37% in her age group. Her total running time was faster than average, indicating a strong runner's profile. Her overall timing was 01:50:29, with her best running lap clocked at 00:06:15. Kusserow's ability to maintain a consistent pace throughout the race was commendable, particularly considering the challenging nature of the HYROX event.
Focusing on pacing strategies will be beneficial for LisaSophie. Beginning the race at a comfortable pace and gradually increasing her speed may help preserve her energy for the later, more challenging segments. Considering her strong running profile, she should leverage this strength during the running segments to gain time.
Lastly, practicing transition times between exercise stations can significantly reduce her Roxzone time, thereby improving her overall rank and time. Training in conditions that mimic race scenarios, such as compromised running post specific strength exercises, can help her body adapt and perform better during the actual race.
| Similar Athletes | |||
|---|---|---|---|
| Irwin Fiona | 2024 Glasgow | 01:50:59 | |
| Megli Chelsy | 2023 Dallas | 01:50:05 | |
| Henni Rached Imane | 2024 Frankfurt | 01:50:05 | |
| Leeming Laura | 2024 Sports Direct HYROX London | 01:50:41 | |
| Bruton Chloe | 2024 London | 01:50:26 | |
| Giordano Stephanie | 2024 Marseille | 01:50:50 | |
| Janßen Franziska | 2022 Essen | 01:50:05 | |
| Tranter Megs | 2023 Glasgow | 01:50:13 | |
| Masuhr Yvonne | 2018 Hamburg | 01:49:59 | |
| Losco Melanie | 2024 Rimini | 01:50:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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