Season 24/25 2024 Ciudad de Mexico (1673) HYROX (1319) Women (413) Ruelas Thelma

Ruelas Thelma Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 466 similar athletes.

Performance Highlights

MEX MEX Flag Women 30-34 #105043 01:50:17 58th in AG | Top 63.7% 226th | Top 54.7%
-04:11
50:45
Run Total
-00:30
06:21
Avg. Lap
-00:17
05:35
Best Lap
+04:59
51:00
Workout Total
+00:37
06:22
Avg. Workout
-00:51
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 466 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 466 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ruelas Thelma's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ruelas Thelma's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 466 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ruelas Thelma's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ruelas Thelma's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:44. Check the detail of the improvement plan below.

02:43 Potential Improvement 47.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 02:43 09:25 to 06:42 47.4%
Sled Pull 00:53 08:02 to 07:09 15.4%
Ski Erg 00:48 06:18 to 05:30 14.0%
Farmers Carry 00:47 03:29 to 02:42 13.7%
Burpees Broad Jump 00:18 08:27 to 08:09 5.2%
Rowing 00:15 06:05 to 05:50 4.4%
Sled Push 00:00 03:15 to 03:15 0.0%
Sandbag Lunges 00:00 05:59 to 05:59 0.0%
Run Total 00:00 50:45 to 50:45 0.0%

Splits Time

Ruelas Thelma Perfect Race
Splits Total Average Total
Running 1 06:49 00:00 05:57 +00:52 00:00 +00:00
Ski Erg 06:18 06:49 05:29 +00:49 05:57 +00:52
Running 2 05:35 13:07 06:26 -00:51 11:26 +01:41
Sled Push 03:15 18:42 03:20 -00:05 17:52 +00:50
Running 3 06:09 21:57 06:43 -00:34 21:12 +00:45
Sled Pull 08:02 28:06 07:14 +00:48 27:55 +00:11
Running 4 06:06 36:08 06:53 -00:47 35:09 +00:59
Burpees Broad Jump 08:27 42:14 08:23 +00:04 42:02 +00:12
Running 5 06:14 50:41 07:10 -00:56 50:25 +00:16
Rowing 06:05 56:55 05:51 +00:14 57:35 -00:40
Running 6 06:17 01:03:00 06:58 -00:41 01:03:26 -00:26
Farmers Carry 03:29 01:09:17 02:43 +00:46 01:10:24 -01:07
Running 7 06:29 01:12:46 06:56 -00:27 01:13:07 -00:21
Sandbag Lunges 05:59 01:19:15 06:11 -00:12 01:20:03 -00:48
Running 8 07:09 01:25:14 07:46 -00:37 01:26:14 -01:00
Wall Balls 09:25 01:32:23 06:50 +02:35 01:34:00 -01:37
Roxzone 08:36 01:50:17 09:27 -00:51 01:50:17
Based on 466 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Thelma Ruelas delivered an impressive performance in the Hyrox race. Her overall ranking placed her in the top 17% of 1320 athletes, and she also ranked in the top 19% in her age group. Her total running time was faster than average, indicating a strong running profile. However, her roxzone time was slightly faster than average suggesting the need for improving transition times and overall fitness. Thelma appeared to start slower than average during the first running segment but picked up pace in the following segments, indicating a possible need for better pacing strategy to avoid slow starts.

Segments to Improve:

  • Wall Balls: This segment was Thelma's most significant area for improvement. She could benefit from incorporating specific strength training exercises into her routine, such as squats and lunges, to build lower body strength and endurance. Practicing the wall ball exercise with varying weights could also improve her performance in this segment.
  • Sled Pull, Farmers Carry, and Burpees Broad Jump: These strength-based exercises require both upper and lower body strength. Including functional training exercises like deadlifts, kettlebell swings, and high-intensity interval training (HIIT) could increase her overall strength and endurance. For the Sled Pull and Farmers Carry, grip strength could be improved with exercises like farmer's walks and dead hangs.
  • Ski Erg and Rowing: These segments require both cardiovascular endurance and upper body strength. Incorporating more upper body and core strengthening exercises like pull-ups, push-ups, and planks could help. Additionally, spending more time on the Ski Erg and rowing machine during training would be beneficial.

Race Strategies:

Thelma should consider implementing the following strategies to improve her race performance:

  • Pacing: Thelma started slower than average but picked up pace in the later segments. She could benefit from a more consistent pacing strategy, which involves starting at a sustainable pace and maintaining it throughout the race. This could prevent early fatigue and enable her to save energy for the more strenuous segments.
  • Transitions: Thelma's roxzone time suggests that she could improve her transitions between exercise zones. Practicing quick transitions during training could help reduce this time. This involves not only physical speed but also mental preparation to quickly switch focus between different types of exercises.
  • Strength Training: Given that Thelma's running time was faster than average, she could benefit from focusing more on strength training to improve her performance in the strength-based segments. This could include specific exercises for the segments where she struggled the most, as mentioned above.
Similar Athletes
Semple Amanda 2024 Dallas 01:49:58
Kremser Sabine 2018 Wien 01:50:03
Welter Viktorija 2024 Dublin 01:50:12
Daniels Emma 2023 Los Angeles 01:49:57
Le May Katie 2024 Glasgow 01:50:36
Narbutaite Vaida 2024 Stockholm 01:50:29
Delarue Eva 2024 Marseille 01:50:34
Struckmann Kim Jennifer 2024 Köln 01:49:50
Poon Yeng Yeng 2024 Singapore National Stadium 01:50:35
赵 祎宁 2024 Beijing 01:50:42

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