Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
451 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 28 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 272 to 477.
End of interactive chart.
Based on 451 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 160 to 658.
End of interactive chart.
Based on 451 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Koudjetti Inès's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Koudjetti Inès's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -347 to 241.
End of interactive chart.
Based on 451 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Koudjetti Inès's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Koudjetti Inès's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:41.
Check the detail of the improvement plan below.
Based on 451 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Inès Koudjetti demonstrated a strong performance in the 2024 Paris HYROX race, finishing in the top 26% of all athletes and the top 29% in her age group. A standout aspect of her performance was her running, where she finished 05:39 faster than the average time. This indicates that Inès has a strong runner's profile. Her pacing strategy was effective - she started strong in Running 1, where she was 01:23 faster than average, and maintained this momentum throughout her runs. Her overall time and performance in the roxzone reveals that she could benefit from improving her overall fitness and reducing transition times.
Segments to Improve:
Wall Balls: This was Ines's weakest segment, where she was 04:20 slower than average. Incorporating more functional fitness exercises, such as kettlebell swings and medicine ball throws, can help improve her strength and coordination. Practicing the form and motion of wall balls can also lead to significant improvements in this segment.
Roxzone: Inès spent 01:57 more time in the roxzone than average, suggesting she may have taken longer breaks or transitions. Interval training can help improve cardiovascular fitness and reduce the need for rest. Practising swift and efficient transitions between exercises can also decrease roxzone time.
Burpees Broad Jump: Inès was 00:06 slower than average in this segment. Incorporating plyometric exercises like box jumps and broad jumps in her training can improve explosive strength and lead to faster times in this segment.
Sled Push and Pull: Inès was slower than average in both these segments. Incorporating strength training, particularly lower body exercises like squats and lunges, can increase her power and speed in these segments. Practising the specific movement of sled pushes and pulls can also improve her form and efficiency.
Race Strategies:
Looking forward to future races, Inès could benefit from a few strategic adjustments. Considering her strong running performance, she should aim to maintain her speed in these segments while focusing on improving her strength and power for the other exercises. This could involve pacing herself slightly more conservatively in the early running segments to conserve energy for the strength-based exercises. Additionally, working on swift transitions between exercises can reduce her roxzone time and increase her overall speed. Finally, practicing the specific movements and forms of her weaker exercises can lead to significant performance improvements.