Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 452 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Boldt Caro's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Boldt Caro hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Boldt Caro’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boldt Caro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:13 | 56:28 to 54:15 | 52.2% |
| Sandbag Lunges | 01:13 | 07:22 to 06:09 | 28.6% |
| Burpees Broad Jump | 00:49 | 09:04 to 08:15 | 19.2% |
| Ski Erg | 00:00 | 05:10 to 05:10 | 0.0% |
| Sled Push | 00:00 | 02:51 to 02:51 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Rowing | 00:00 | 05:42 to 05:42 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Wall Balls | 00:00 | 06:47 to 06:47 | 0.0% |
| Boldt Caro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:26 | 00:00 | 05:56 +00:30 | 00:00 +00:00 |
| Ski Erg | 05:10 | 06:26 | 05:28 -00:18 | 05:56 +00:30 |
| Running 2 | 06:15 | 11:36 | 06:29 -00:14 | 11:24 +00:12 |
| Sled Push | 02:51 | 17:51 | 03:19 -00:28 | 17:53 -00:02 |
| Running 3 | 06:22 | 20:42 | 06:53 -00:31 | 21:12 -00:30 |
| Sled Pull | 06:00 | 27:04 | 07:09 -01:09 | 28:05 -01:01 |
| Running 4 | 06:34 | 33:04 | 06:57 -00:23 | 35:14 -02:10 |
| Burpees Broad Jump | 09:04 | 39:38 | 08:29 +00:35 | 42:11 -02:33 |
| Running 5 | 07:47 | 48:42 | 07:17 +00:30 | 50:40 -01:58 |
| Rowing | 05:42 | 56:29 | 05:51 -00:09 | 57:57 -01:28 |
| Running 6 | 07:05 | 01:02:11 | 07:04 +00:01 | 01:03:48 -01:37 |
| Farmers Carry | 02:19 | 01:09:16 | 02:42 -00:23 | 01:10:52 -01:36 |
| Running 7 | 07:19 | 01:11:35 | 07:04 +00:15 | 01:13:34 -01:59 |
| Sandbag Lunges | 07:22 | 01:18:54 | 06:18 +01:04 | 01:20:38 -01:44 |
| Running 8 | 08:43 | 01:26:16 | 07:55 +00:48 | 01:26:56 -00:40 |
| Wall Balls | 06:47 | 01:34:59 | 06:57 -00:10 | 01:34:51 +00:08 |
| Roxzone | 09:28 | 01:51:08 | 09:20 +00:08 | 01:51:08 |
Caro Boldt delivered a commendable performance at the 2024 Stuttgart HYROX event, ranking in the top 27% overall and top 31% in her age group. Her overall time was 01:51:08, with a total running time of 00:56:28, which is 00:14 slower than the average. This suggests that Caro might benefit from focusing more on her running efficiency. In terms of pacing, Caro started relatively slower in the initial running segments, possibly conserving energy, but showed notable strength in exercises such as the Ski Erg, Sled Push, Sled Pull, and Farmers Carry. This indicates that Caro has a strong hybrid profile, excelling in strength-based exercises while needing improvement in her running and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Rikunenko Helen | 2024 Manchester | 01:50:56 | |
| Smith Pippa | 2024 Vienna - European Championship | 01:51:23 | |
| Gardiner Michelle | 2024 Perth | 01:50:40 | |
| Johnson Cindy | 2022 Dallas | 01:51:11 | |
| Banton Keeley | 2024 Madrid | 01:50:39 | |
| Pierantoni Ilaria | 2024 Milan | 01:51:22 | |
| Heinrich Daniela S. | 2024 Hamburg | 01:50:38 | |
| Brown Zoe | 2024 Birmingham | 01:50:43 | |
| Janczyk Agnieszka | 2023 Warschau | 01:51:08 | |
| Tremeer Lisa | 2023 London | 01:50:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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