Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 450 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pierantoni Ilaria's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pierantoni Ilaria hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pierantoni Ilaria’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pierantoni Ilaria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:57 | 10:45 to 06:48 | 41.7% |
| Burpees Broad Jump | 02:29 | 10:44 to 08:15 | 26.2% |
| Sandbag Lunges | 02:02 | 08:11 to 06:09 | 21.4% |
| Sled Pull | 00:37 | 07:50 to 07:13 | 6.5% |
| Sled Push | 00:23 | 03:46 to 03:23 | 4.0% |
| Ski Erg | 00:01 | 05:32 to 05:31 | 0.2% |
| Rowing | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:30 to 02:30 | 0.0% |
| Run Total | 00:00 | 47:32 to 47:32 | 0.0% |
| Pierantoni Ilaria | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:54 | 00:00 | 05:53 +01:01 | 00:00 +00:00 |
| Ski Erg | 05:32 | 06:54 | 05:29 +00:03 | 05:53 +01:01 |
| Running 2 | 05:44 | 12:26 | 06:32 -00:48 | 11:22 +01:04 |
| Sled Push | 03:46 | 18:10 | 03:21 +00:25 | 17:54 +00:16 |
| Running 3 | 06:15 | 21:56 | 06:55 -00:40 | 21:15 +00:41 |
| Sled Pull | 07:50 | 28:11 | 07:14 +00:36 | 28:10 +00:01 |
| Running 4 | 05:58 | 36:01 | 06:58 -01:00 | 35:24 +00:37 |
| Burpees Broad Jump | 10:44 | 41:59 | 08:31 +02:13 | 42:22 -00:23 |
| Running 5 | 05:59 | 52:43 | 07:20 -01:21 | 50:53 +01:50 |
| Rowing | 05:47 | 58:42 | 05:50 -00:03 | 58:13 +00:29 |
| Running 6 | 05:56 | 01:04:29 | 07:07 -01:11 | 01:04:03 +00:26 |
| Farmers Carry | 02:30 | 01:10:25 | 02:40 -00:10 | 01:11:10 -00:45 |
| Running 7 | 06:04 | 01:12:55 | 07:07 -01:03 | 01:13:50 -00:55 |
| Sandbag Lunges | 08:11 | 01:18:59 | 06:21 +01:50 | 01:20:57 -01:58 |
| Running 8 | 04:47 | 01:27:10 | 07:57 -03:10 | 01:27:18 -00:08 |
| Wall Balls | 10:45 | 01:31:57 | 07:01 +03:44 | 01:35:15 -03:18 |
| Roxzone | 08:49 | 01:51:22 | 09:06 -00:17 | 01:51:22 |
Ilaria Pierantoni has demonstrated a strong performance in the 2024 Milan Hyrox race, particularly given her age group of 16-24. She finished in the top 27% overall and within the top 39% of her age group, which is commendable. Ilaria's total running time was significantly faster than average, indicating that her strength lies in her running abilities. However, the slower than average roxzone time indicates room for improvement in transition times and overall fitness.
Looking at the pace throughout the race, it appears that Ilaria began slightly slower than average, but picked up her pace significantly in the subsequent running segments, consistently finishing faster than average. This suggests good stamina and suggests that she might be able to start the race at a higher initial pace.
Ilaria should consider starting the race at a slightly faster pace, as her stamina has proven to be strong. She should also focus on maintaining a steady pace throughout the race to conserve energy for the more challenging segments. Practicing the specific movements of the challenging segments can help to improve efficiency and speed during the race. Lastly, incorporating more HIIT workouts into her training can help to improve her overall fitness and transition times.
| Similar Athletes | |||
|---|---|---|---|
| Shea Megan | 2019 Miami | 01:51:42 | |
| Ryan Haylene | 2024 Madrid | 01:51:40 | |
| Gaugler Andrea | 2024 Stuttgart | 01:50:59 | |
| Costello Kirsty | 2024 Dublin | 01:50:59 | |
| Wehrle Diane | 2023 London | 01:51:45 | |
| Clavet Sydney | 2024 Madrid | 01:51:31 | |
| Martynova Margarita | 2022 Hong Kong | 01:51:04 | |
| Chadwick Sharon | 2024 Melbourne | 01:51:45 | |
| Verch Hanne | 2023 München | 01:51:32 | |
| Ross Hannah | 2024 Dublin | 01:51:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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