Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mitra Aditya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mitra Aditya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mitra Aditya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mitra Aditya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:08 | 40:50 to 37:42 | 49.7% |
| Sled Pull | 01:06 | 05:04 to 03:58 | 17.5% |
| Sled Push | 00:48 | 03:06 to 02:18 | 12.7% |
| Wall Balls | 00:34 | 05:40 to 05:06 | 9.0% |
| Ski Erg | 00:22 | 04:33 to 04:11 | 5.8% |
| Farmers Carry | 00:10 | 01:57 to 01:47 | 2.6% |
| Rowing | 00:09 | 04:39 to 04:30 | 2.4% |
| Sandbag Lunges | 00:01 | 04:09 to 04:08 | 0.3% |
| Burpees Broad Jump | 00:00 | 03:51 to 03:51 | 0.0% |
| Mitra Aditya | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:18 -00:10 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:08 | 04:19 +00:14 | 04:18 -00:10 |
| Running 2 | 04:47 | 08:41 | 04:34 +00:13 | 08:37 +00:04 |
| Sled Push | 03:06 | 13:28 | 02:38 +00:28 | 13:11 +00:17 |
| Running 3 | 05:06 | 16:34 | 04:57 +00:09 | 15:49 +00:45 |
| Sled Pull | 05:04 | 21:40 | 04:22 +00:42 | 20:46 +00:54 |
| Running 4 | 04:59 | 26:44 | 04:55 +00:04 | 25:08 +01:36 |
| Burpees Broad Jump | 03:51 | 31:43 | 04:34 -00:43 | 30:03 +01:40 |
| Running 5 | 05:24 | 35:34 | 05:03 +00:21 | 34:37 +00:57 |
| Rowing | 04:39 | 40:58 | 04:37 +00:02 | 39:40 +01:18 |
| Running 6 | 05:23 | 45:37 | 04:58 +00:25 | 44:17 +01:20 |
| Farmers Carry | 01:57 | 51:00 | 01:59 -00:02 | 49:15 +01:45 |
| Running 7 | 04:59 | 52:57 | 04:55 +00:04 | 51:14 +01:43 |
| Sandbag Lunges | 04:09 | 57:56 | 04:30 -00:21 | 56:09 +01:47 |
| Running 8 | 06:07 | 01:02:05 | 05:24 +00:43 | 01:00:39 +01:26 |
| Wall Balls | 05:40 | 01:08:12 | 05:40 +00:00 | 01:06:03 +02:09 |
| Roxzone | 03:49 | 01:17:34 | 05:51 -02:02 | 01:17:34 |
Aditya Mitra delivered a commendable performance at the 2024 Singapore Hyrox race, securing an overall rank of 79, placing him in the top 7% of competitors. Within his age group (30-34), he achieved a rank of 28, which puts him in the top 9%. Aditya's total time was 01:17:34. His running profile indicates a balance between running and strength, although his total running time was slightly slower than the average by 01:23. This suggests a need to focus on improving running efficiency while maintaining strength capabilities. Notably, Aditya began the race with a strong pace, as evidenced by his initial running segment being faster than average, but his pace appeared to decrease in the later segments, indicating possible fatigue or need for better endurance management.
The sled pull was one of Aditya's weakest segments. To improve, focus on enhancing upper body and core strength, along with grip endurance. Recommended exercises include:
Improving leg power and endurance is essential. Suggested training includes:
Focus on technique and endurance. Key exercises include:
Enhancing upper body endurance and technique will be beneficial. Training suggestions include:
Aditya should aim to control his initial pace to conserve energy for later stages of the race. This can prevent early fatigue and improve overall endurance.
Despite Aditya's strong Roxzone performance, improving transition efficiency can still shave off valuable seconds. Practice quick transitions between workouts in training.
Incorporate running drills that simulate race fatigue, such as running immediately after strength exercises, to better adapt to race conditions.
Ensure adequate nutrition and hydration before and during the race to maintain energy levels and prevent cramping or fatigue.
| Similar Athletes | |||
|---|---|---|---|
| Ryan Michael | 2024 Sports Direct HYROX London | 01:17:56 | |
| Van Der Louw Yannick | 2024 Rotterdam | 01:17:23 | |
| Setecki Daniel | 2023 Hannover | 01:17:25 | |
| Osterloh Ricky | 2023 Dallas | 01:17:50 | |
| Evans Morgan | 2024 Sydney | 01:17:55 | |
| Rollingson Gareth | 2023 London | 01:17:31 | |
| Barlow Dan | 2022 London | 01:17:13 | |
| Craven David | 2024 Köln | 01:17:42 | |
| Raschke Fabian | 2019 Leipzig | 01:17:42 | |
| Groschhopp Alexander | 2022 Essen | 01:17:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
