Max Rottstädt Hyrox Result

Dive into this athlete’s performance at 2022 Vienna using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

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Performance Highlights

GER Flag Max Rottstädt Man Men 30-34 #110028 01:17:04 🥉 in AG | Top 6.8% 12th | Top 7.6%
-02:16
36:27
Run Total
-00:17
04:33
Avg. Lap
-00:37
03:36
Best Lap
+03:39
36:14
Workout Total
+00:27
04:31
Avg. Workout
-01:21
04:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 87.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 14 to 87.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 216 to 318.
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Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 118 to 357.
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Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -81 to 96.
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Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4480 to 4844.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 872.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 06:19. Check the detail of the improvement plan below.

01:40 Potential Improvement 26.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 9008.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 01:40 (From 03:57 to 02:17) 26.4%
BBJ 01:36 (From 05:41 to 04:05) 25.3%
Wall Balls 00:54 (From 05:57 to 05:03) 14.2%
Farmers Carry 00:47 (From 02:33 to 01:46) 12.4%
Rowing 00:24 (From 04:54 to 04:30) 6.3%
Ski Erg 00:23 (From 04:34 to 04:11) 6.1%
Sled Pull 00:18 (From 04:14 to 03:56) 4.7%
Sandbag Lunges 00:17 (From 04:24 to 04:07) 4.5%
Run Total 00:00 (From 36:27 to 36:27) 0.0%

Splits Time

Max Rottstädt Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 04:17 -00:41 00:00 +00:00
Ski Erg 04:34 03:36 04:19 +00:15 04:17 -00:41
Running 2 04:21 08:10 04:32 -00:11 08:36 -00:26
Sled Push 03:57 12:31 02:37 +01:20 13:08 -00:37
Running 3 04:45 16:28 04:54 -00:09 15:45 +00:43
Sled Pull 04:14 21:13 04:22 -00:08 20:39 +00:34
Running 4 04:42 25:27 04:53 -00:11 25:01 +00:26
Burpees Broad Jump 05:41 30:09 04:34 +01:07 29:54 +00:15
Running 5 04:45 35:50 05:00 -00:15 34:28 +01:22
Rowing 04:54 40:35 04:37 +00:17 39:28 +01:07
Running 6 04:31 45:29 04:54 -00:23 44:05 +01:24
Farmers Carry 02:33 50:00 01:58 +00:35 48:59 +01:01
Running 7 04:41 52:33 04:53 -00:12 50:57 +01:36
Sandbag Lunges 04:24 57:14 04:28 -00:04 55:50 +01:24
Running 8 05:10 01:01:38 05:18 -00:08 01:00:18 +01:20
Wall Balls 05:57 01:06:48 05:40 +00:17 01:05:36 +01:12
Roxzone 04:27 01:17:04 05:48 -01:21 01:17:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Max Rottstädt performed exceptionally well in the Hyrox race, finishing in the top 5% of both the overall ranking and his age group. His overall time of 01:17:04 showcases his strong fitness level and determination. Max's total running time of 00:36:27 was particularly impressive, as it was 01:19 faster than the average time. This indicates that Max has a strong running profile and should continue to prioritize his running training.

Segments to Improve


Despite his overall strong performance, there are a few segments where Max lost significant time compared to the average. These segments include the Burpees Broad Jump, Sled Push, Farmers Carry, Rowing, Ski Erg, and Wall Balls. To improve these segments, Max should focus on specific training strategies and techniques.

1. Burpees Broad Jump:
Max lost 01:25 compared to the average time in this segment. To improve his performance, he can incorporate the following exercises and techniques:
- Practice explosive plyometric exercises such as box jumps and squat jumps to enhance power and explosiveness.
- Focus on improving upper body strength through exercises like push-ups and bench press to make the burpees easier and more efficient.
- Work on flexibility and mobility to ensure proper form during the broad jumps.

2. Sled Push:
Max was 01:02 slower than the average time in this segment. To enhance his performance, he can implement the following training strategies:
- Incorporate strength training exercises like squats, deadlifts, and lunges to improve lower body strength and power.
- Practice sled pushes with varying weights and distances to build endurance and improve speed.
- Focus on maintaining a low and stable body position while pushing the sled to maximize efficiency.

3. Farmers Carry:
Max lost 00:33 compared to the average time in this segment. To improve his performance, he can incorporate the following exercises and techniques:
- Include exercises like farmer's walks and dumbbell carries in his training routine to strengthen grip strength and overall stability.
- Work on core strength through exercises like planks and Russian twists to improve stability during the carry.
- Practice carrying heavier loads for shorter distances to build endurance and increase speed.

4. Rowing:
Max was 00:22 slower than the average time in this segment. To enhance his performance, he can implement the following training strategies:
- Incorporate rowing intervals into his training routine to improve cardiovascular endurance and rowing technique.
- Focus on proper form and technique, including a strong leg drive and efficient pulling motion.
- Include strength exercises such as lat pulldowns and bent-over rows to improve overall upper body strength for better rowing performance.

5. Ski Erg:
Max was 00:19 slower than the average time in this segment. To improve his performance, he can incorporate the following exercises and techniques:
- Practice ski erg intervals to improve cardiovascular endurance and technique.
- Focus on maintaining a strong core and engaging the upper body for efficient pulling motion.
- Include exercises like dumbbell rows and lat pulldowns to strengthen the muscles used during the ski erg.

6. Wall Balls:
Max lost 00:13 compared to the average time in this segment. To enhance his performance, he can implement the following training strategies:
- Incorporate wall ball exercises into his training routine to improve lower body power and accuracy.
- Focus on maintaining a consistent and efficient throwing motion, using the legs and hips for power.
- Practice wall balls with varying weights and heights to improve overall strength and accuracy.

Strategies


To improve Max's race performance, the following strategies can be implemented:
- Focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later.
- Prioritize proper form and technique in all exercises to maximize efficiency and minimize energy expenditure.
- Implement specific training sessions that mimic the race format, combining running and strength exercises to improve overall race performance.
- Incorporate interval training to enhance cardiovascular endurance and speed.
- Practice mental preparation techniques to stay focused and motivated during the race.
- Work on transitions between segments to minimize time spent in the roxzone.

By implementing these strategies and techniques, Max Rottstädt can further improve his performance in future Hyrox races, addressing areas of weakness while capitalizing on his strengths as a strong runner.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 87.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Nicholas Hill 2022 London 01:16:51
Koen Geytenbeek 2024 Madrid 01:17:34
Jan Marbach 2019 Oberhausen 01:17:23
Lewis Tutt 2024 London 01:16:58
Peter Ballinger 2023 Barcelona 01:16:49
Alban Michel 2019 Hamburg 01:16:47
Tom Morris 2025 Manchester 01:16:35
Cameron Saylor 2023 London 01:17:34
Tiago Vaz 2024 Madrid 01:16:55
Giorgio Carella 2025 Turin 01:17:29
Other Results from this athlete
2019 Nürnberg Max Rottstädt 01:25:03
2019 Hannover Max Rottstädt 01:28:25
2018 Leipzig Max Rottstädt 01:36:02
2019 Leipzig Max Rottstädt 01:36:12
2022 Frankfurt Max Rottstädt 01:19:41
2022 Karlsruhe Max Rottstädt 01:17:44
2022 München Max Rottstädt 01:20:08
2021 Hamburg Max Rottstädt 01:27:54
2021 Berlin Max Rottstädt 01:33:15
2021 Leipzig Max Rottstädt 01:19:32
2023 München Max Rottstädt 01:17:05
2023 Stuttgart Max Rottstädt 01:13:46
2022 Berlin Max Rottstädt 01:20:24

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