Taracena Alvaro Hyrox Result

Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 30-34 #92005 01:17:04 9th in AG | Top 29.0% 20th | Top 18.7%
+02:36
41:22
Run Total
+00:20
05:10
Avg. Lap
+00:39
04:52
Best Lap
-01:16
31:19
Workout Total
-00:10
03:54
Avg. Workout
-01:16
04:29
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Taracena Alvaro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Taracena Alvaro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Taracena Alvaro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Taracena Alvaro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:04. Check the detail of the improvement plan below.

03:53 Potential Improvement 55.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:53 41:22 to 37:29 55.0%
Burpees Broad Jump 01:30 05:34 to 04:04 21.2%
Farmers Carry 00:45 02:31 to 01:46 10.6%
Sandbag Lunges 00:40 04:46 to 04:06 9.4%
Ski Erg 00:16 04:27 to 04:11 3.8%
Sled Push 00:00 01:22 to 01:22 0.0%
Sled Pull 00:00 03:23 to 03:23 0.0%
Rowing 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 04:46 to 04:46 0.0%

Splits Time

Taracena Alvaro Perfect Race
Splits Total Average Total
Running 1 05:18 00:00 04:15 +01:03 00:00 +00:00
Ski Erg 04:27 05:18 04:19 +00:08 04:15 +01:03
Running 2 05:07 09:45 04:33 +00:34 08:34 +01:11
Sled Push 01:22 14:52 02:37 -01:15 13:07 +01:45
Running 3 05:08 16:14 04:55 +00:13 15:44 +00:30
Sled Pull 03:23 21:22 04:21 -00:58 20:39 +00:43
Running 4 05:16 24:45 04:53 +00:23 25:00 -00:15
Burpees Broad Jump 05:34 30:01 04:33 +01:01 29:53 +00:08
Running 5 05:27 35:35 05:01 +00:26 34:26 +01:09
Rowing 04:30 41:02 04:37 -00:07 39:27 +01:35
Running 6 05:04 45:32 04:55 +00:09 44:04 +01:28
Farmers Carry 02:31 50:36 01:59 +00:32 48:59 +01:37
Running 7 04:52 53:07 04:53 -00:01 50:58 +02:09
Sandbag Lunges 04:46 57:59 04:28 +00:18 55:51 +02:08
Running 8 05:13 01:02:45 05:19 -00:06 01:00:19 +02:26
Wall Balls 04:46 01:07:58 05:41 -00:55 01:05:38 +02:20
Roxzone 04:29 01:17:04 05:45 -01:16 01:17:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alvaro Taracena performed well in the 2021 Leipzig HYROX race, finishing with an overall rank of 20 out of 150 athletes, putting him in the top 13% of competitors. In his age group (30-34), he achieved a rank of 9 out of 46 athletes, placing him in the top 19%. His overall time was 01:17:04, with a total running time of 00:41:22, which was 03:36 slower than the average for his finish time. The best running lap he achieved was 00:04:52.

Based on the splits analysis, it is evident that Alvaro struggled in several segments, including Running 1, Ski Erg, Running 2, Burpees Broad Jump, Running 5, Farmers Carry, Running 4, Sandbag Lunges, Ski Erg, Running 3. These segments contributed to the majority of the time lost during the race.

Segments to Improve


1. Running 1:
Alvaro's time in this segment was 01:12 slower than the average. To improve his performance, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises such as squat jumps and box jumps can also enhance his running power.

2. Ski Erg:
Alvaro's time in this segment was 00:12 slower than the average. To improve his performance on the Ski Erg, he should focus on building upper body strength and improving his technique. Exercises such as rowing, pull-ups, and dumbbell rows can help strengthen his back and arms. Additionally, practicing proper form and technique on the Ski Erg machine will enhance his efficiency and speed.

3. Running 2:
Alvaro's time in this segment was 00:35 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating agility drills and lateral movements can also help him improve his overall running efficiency.

4. Burpees Broad Jump:
Alvaro's time in this segment was 01:18 slower than the average. To enhance his performance in this segment, he should focus on improving his burpee technique and explosiveness. Incorporating exercises such as squat jumps, box jumps, and plyometric push-ups can help increase his power and speed during the burpee broad jump.

5. Running 5:
Alvaro's time in this segment was 00:26 slower than the average. To improve his running performance in this segment, he should focus on building endurance and speed through long-distance runs and interval training. Incorporating exercises such as lunges, single-leg squats, and lateral movements can also improve his overall running efficiency.

6. Farmers Carry:
Alvaro's time in this segment was 00:31 slower than the average. To improve his performance in the Farmers Carry, he should focus on strengthening his grip and overall upper body strength. Exercises such as farmer's walks, deadlifts, and pull-ups can help improve his grip strength. Additionally, incorporating core exercises such as planks and Russian twists can enhance his stability and overall performance during the Farmers Carry.

7. Running 4:
Alvaro's time in this segment was 00:21 slower than the average. To improve his running performance in this segment, he should focus on increasing his speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises such as squat jumps and box jumps can also enhance his running power.

8. Sandbag Lunges:
Alvaro's time in this segment was 00:20 slower than the average. To improve his performance in the Sandbag Lunges, he should focus on strengthening his lower body, particularly his quadriceps and glutes. Exercises such as lunges, squats, and step-ups can help increase his leg strength and endurance. Additionally, practicing proper form and technique during the lunges will enhance his efficiency and speed.

Strategies


- Alvaro should focus on pacing himself throughout the race to avoid burning out early on. It is important for him to maintain a consistent pace and avoid starting too fast in the initial segments.
- He should prioritize improving his transition time in the Roxzone to minimize rest periods and maximize overall efficiency.
- Alvaro should consider incorporating interval training and tempo runs into his training routine to improve his overall speed and endurance.
- It would be beneficial for him to practice specific exercises and segments that he struggled with during the race, focusing on form correction and technique improvement.
- Alvaro should also consider implementing a strength training program to enhance his overall strength and power, particularly in areas such as the Ski Erg and Farmers Carry.

By implementing these training strategies and techniques, Alvaro Taracena can enhance his performance in the identified areas of improvement and continue to excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Safner Darko 2019 Essen 01:17:20
Regnell Fredrick 2023 Stockholm 01:17:11
Head Leigh 2023 London 01:17:18
Krüger Tim 2020 Hannover 01:17:14
Solomon Eric 2019 Miami 01:16:42
Ormazabal Camacho Gonzalo 2024 Bilbao 01:16:44
Petrovic Alexander 2022 Leipzig 01:17:12
Wigg James 2023 London 01:17:32
Dehnen Cedric 2021 Hamburg 01:17:30
Fitzpatrick Colin 2024 Glasgow 01:17:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 München 01:09:04
2021 Hamburg 01:21:20
2022 Maastricht 01:25:35
2023 Valencia 01:13:34
2024 Amsterdam 01:06:27
2022 Las Vegas 01:21:17

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