Loke Hon Yiong Performance Analysis

Dive into the performance of this athlete for 2024 Singapore with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 158 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Loke Hon Yiong view Vellin Matthias's full profile

Season 7 2024 Singapore (1299) HYROX PRO (46) Loke Hon Yiong

SIN M 35-39 #174013 01:42:23 21st in AG | Top 45.7% 82nd | Top 44.6%

Performance Highlights

Workout Total 44:38 -02:24
Running Total 50:13 +03:12
Roxzone 07:36 -00:45
Average Lap 06:16 +00:24
Best Lap 05:09 +00:27

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Loke Hon Yiong's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Loke Hon Yiong's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loke Hon Yiong's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loke Hon Yiong's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 69 05:35 28.4%
Sled Pull 77 03:35 18.3%
Sled Push 89 03:26 17.5%
Farmers Carry 95 02:38 13.4%
Burpees Broad Jump 77 02:03 10.4%
Rowing 99 01:08 5.8%
Ski Erg 99 01:03 5.3%
Roxzone 28 00:10 0.8%
Sandbag Lunges 0 00:00 0.0%
Wall Balls 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Hon Yiong Matthias Total Time Average Total Time
Running 1 04:49 πŸ† 04:53 04:49 04:35 +00:14 04:35 +00:14
Ski Erg 05:21 04:33 πŸ† 10:10 04:27 +00:54 09:02 +01:08
Running 2 05:09 05:01 πŸ† 15:19 05:17 -00:08 14:19 +01:00
Sled Push 07:18 04:14 πŸ† 22:37 04:46 +02:32 19:05 +03:32
Running 3 06:17 05:43 πŸ† 28:54 06:00 +00:17 25:05 +03:49
Sled Pull 10:40 07:57 πŸ† 39:34 08:28 +02:12 33:33 +06:01
Running 4 05:59 05:56 πŸ† 45:33 05:59 +00:00 39:32 +06:01
Burpees Broad Jump 07:03 04:43 πŸ† 52:36 05:42 +01:21 45:14 +07:22
Running 5 07:48 06:02 πŸ† 01:00:24 06:10 +01:38 51:24 +09:00
Rowing 05:56 04:50 πŸ† 01:06:20 04:57 +00:59 56:21 +09:59
Running 6 06:06 05:53 πŸ† 01:12:26 06:01 +00:05 01:02:22 +10:04
Farmers Carry 05:14 03:25 πŸ† 01:17:40 03:01 +02:13 01:05:23 +12:17
Running 7 06:36 05:55 πŸ† 01:24:16 06:02 +00:34 01:11:25 +12:51
Sandbag Lunges 01:33 πŸ† 08:31 01:25:49 06:35 -05:02 01:18:00 +07:49
Running 8 07:31 πŸ† 07:55 01:33:20 06:56 +00:35 01:24:56 +08:24
Wall Balls 01:33 πŸ† 09:59 01:34:53 09:06 -07:33 01:34:02 +00:51
Roxzone 07:36 06:32 πŸ† 01:42:23 08:21 -00:45 01:42:23

Comparing with 158 athletes

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Similar Athletes
Iglesias Gonseth Juan 2022 Madrid 01:41:53 Compare
Vellin Matthias 2022 Wien 01:41:53 Compare
HΓ€slich Frank 2024 Berlin 01:41:53 Compare
Lanfrey Etienne 2024 World Championships Nice 01:41:53 Compare
Mascipinto Pietro 2024 Milan 01:41:53 Compare
Sala Paolo 2023 Milan 01:41:54 Compare
Mather Andrew 2024 Sports Direct HYROX London 01:41:54 Compare
Sterris Faadiel 2021 Amsterdam 01:41:55 Compare
Colley Ian 2023 Hong Kong 01:41:55 Compare
Collins Sam 2023 London 01:41:56 Compare

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