Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
182 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 182 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 182 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Mascipinto Pietro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mascipinto Pietro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 182 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mascipinto Pietro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mascipinto Pietro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:26.
Check the detail of the improvement plan below.
Based on 182 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Pietro Mascipinto delivered a commendable performance at the 2024 Milan Hyrox race, finishing 181st overall and 25th in his age group. Notably, his total running time was significantly faster than the average, indicating a strong runner profile. However, an analysis of his initial running segments suggests that he may have started too slowly, as seen in Running 1 where he was 1:33 slower than the average. Pietro excels in running, evident from his performance in later running segments, but there is room for improvement in strength-based activities.
Segments to Improve
Sled Pull: Pietro's time in this segment was 5:16 slower than average, indicating a need for targeted strength training. To enhance his performance:
Drills and Techniques: Incorporate sled drags and heavy rope pulls into workouts to improve upper body and grip strength.
Specific Exercises: Include deadlifts, bent-over rows, and farmer's walks to build the necessary strength for this segment.
Roxzone: Spending more time than average in transition zones suggests a need to enhance overall fitness and transition efficiency.
Drills and Techniques: Practice swift transitions between exercises in training sessions to reduce downtime.
Specific Exercises: Circuit training with minimal rest between exercises to simulate race conditions and improve endurance.
Sled Push: Completing this segment 0:17 slower than average points to a need for improved leg strength and technique.
Drills and Techniques: Use weighted sled pushes and leg press exercises to build power.
Form Corrections: Focus on maintaining a low center of gravity and a strong, steady push to maximize efficiency.
Ski Erg: Being 0:29 slower than average in this segment suggests room for improvement in upper body endurance and technique.
Drills and Techniques: Incorporate interval training on the Ski Erg to boost cardiovascular endurance and efficiency.
Specific Exercises: Focus on exercises like pull-ups and seated rows to strengthen the upper body.
Race Strategies
Start Strategy: Begin the race at a slightly faster pace to avoid falling behind in early running segments. Balance this with energy conservation for later segments.
Transition Efficiency: Practice and plan for efficient transitions to minimize time spent in the Roxzone. This will require mental readiness and familiarity with the transition process.
Pacing: Maintain a steady pace during strength segments to avoid fatigue that could affect running performance. Focus on breathing and rhythm to keep energy levels stable throughout the race.