Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 175 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Loke Hon Yiong's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Loke Hon Yiong hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Loke Hon Yiong’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loke Hon Yiong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 15:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:43 | 50:13 to 45:30 | 30.9% |
| Sled Push | 02:32 | 07:18 to 04:46 | 16.6% |
| Sled Pull | 02:22 | 10:40 to 08:18 | 15.5% |
| Farmers Carry | 02:21 | 05:14 to 02:53 | 15.4% |
| Burpees Broad Jump | 01:23 | 07:03 to 05:40 | 9.1% |
| Rowing | 01:02 | 05:56 to 04:54 | 6.8% |
| Ski Erg | 00:53 | 05:21 to 04:28 | 5.8% |
| Sandbag Lunges | 00:00 | 01:33 to 01:33 | 0.0% |
| Wall Balls | 00:00 | 01:33 to 01:33 | 0.0% |
| Loke Hon Yiong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:36 +00:13 | 00:00 +00:00 |
| Ski Erg | 05:21 | 04:49 | 04:27 +00:54 | 04:36 +00:13 |
| Running 2 | 05:09 | 10:10 | 05:17 -00:08 | 09:03 +01:07 |
| Sled Push | 07:18 | 15:19 | 04:47 +02:31 | 14:20 +00:59 |
| Running 3 | 06:17 | 22:37 | 06:01 +00:16 | 19:07 +03:30 |
| Sled Pull | 10:40 | 28:54 | 08:23 +02:17 | 25:08 +03:46 |
| Running 4 | 05:59 | 39:34 | 06:00 -00:01 | 33:31 +06:03 |
| Burpees Broad Jump | 07:03 | 45:33 | 05:44 +01:19 | 39:31 +06:02 |
| Running 5 | 07:48 | 52:36 | 06:11 +01:37 | 45:15 +07:21 |
| Rowing | 05:56 | 01:00:24 | 04:57 +00:59 | 51:26 +08:58 |
| Running 6 | 06:06 | 01:06:20 | 06:01 +00:05 | 56:23 +09:57 |
| Farmers Carry | 05:14 | 01:12:26 | 02:59 +02:15 | 01:02:24 +10:02 |
| Running 7 | 06:36 | 01:17:40 | 06:03 +00:33 | 01:05:23 +12:17 |
| Sandbag Lunges | 01:33 | 01:24:16 | 06:31 -04:58 | 01:11:26 +12:50 |
| Running 8 | 07:31 | 01:25:49 | 07:00 +00:31 | 01:17:57 +07:52 |
| Wall Balls | 01:33 | 01:33:20 | 09:04 -07:31 | 01:24:57 +08:23 |
| Roxzone | 07:36 | 01:42:23 | 08:22 -00:46 | 01:42:23 |
Hon Yiong Loke's performance in the 2024 Singapore HYROX PRO event was commendable, achieving an overall rank of 82 out of 184 athletes, placing him in the top 44%. Within his age group (35-39), he ranked 21st out of 46 athletes, in the top 45%. His total time of 01:42:23 demonstrates a solid effort, but there is room for improvement, particularly in his running. His total running time was 00:50:13, which is 3:05 slower than the average, indicating that running is an area for potential enhancement. Additionally, his pacing strategy may need adjustment, as his initial runs were slightly slower than average, suggesting a conservative start.
Hon Yiong Loke exhibits a hybrid profile, showing strengths in certain strength-based exercises like Sandbag Lunges and Wall Balls, where he performed significantly faster than the average. However, there is a need to balance this with improved running efficiency and transitions.
| Similar Athletes | |||
|---|---|---|---|
| Roumou Jayson | 2022 Amsterdam | 01:42:33 | |
| Briones Jovanni | 2022 London | 01:42:16 | |
| Fritsch Thomas | 2024 Cape Town | 01:42:25 | |
| Schyra Steffen | 2019 Hamburg | 01:42:13 | |
| Farrell Devon | 2022 Dallas | 01:42:06 | |
| Brock Mark | 2023 London | 01:42:14 | |
| Gentzcke Jan | 2019 Hannover | 01:41:59 | |
| Fandio García Manuel | 2023 Madrid | 01:42:47 | |
| Tajik Ramin | 2018 Stuttgart | 01:42:28 | |
| Thomas Max | 2024 Sports Direct HYROX London | 01:42:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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