Pei Cong Phoon Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pei Cong Phoon view Hudson Goreal's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX PRO (29) Pei Cong Phoon

SIN M 25-29 #183056 02:14:24 20th in Age Group | Top 69.0% 112th in Division | Top 74.7%

Season 4 2022 Las Vegas (447) HYROX PRO (33) Hudson Goreal

USA M 50-54 #13725 02:14:23 25th in Age Group | Top 75.8% 263rd in Division | Top 62.6%

Performance

Running Total πŸ† 42:56 -11:20 01:05:33
Best Lap 04:54 -00:26 πŸ† 04:15

Splits Time

Splits Time Time from Similar Athletes
Phoon Goreal Total Time Average Total Time
Running 1 05:22 04:15 πŸ† 05:22 05:28 -00:06 05:28 -00:06
Ski Erg 04:56 04:47 πŸ† 10:18 04:55 +00:01 10:23 -00:05
Running 2 05:03 πŸ† 05:42 15:21 05:57 -00:54 16:20 -00:59
Sled Push 03:24 πŸ† 08:25 18:45 07:41 -04:17 24:01 -05:16
Running 3 04:54 πŸ† 06:32 23:39 06:33 -01:39 30:34 -06:55
Sled Pull 27:50 11:57 πŸ† 51:29 15:12 +12:38 45:46 +05:43
Running 4 05:06 πŸ† 07:35 56:35 06:46 -01:40 52:32 +04:03
Burpees Broad Jump 05:51 πŸ† 06:45 01:02:26 08:00 -02:09 01:00:32 +01:54
Running 5 05:40 πŸ† 07:21 01:08:06 07:00 -01:20 01:07:32 +00:34
Rowing 05:52 05:14 πŸ† 01:13:58 05:31 +00:21 01:13:03 +00:55
Running 6 05:19 πŸ† 07:20 01:19:17 07:05 -01:46 01:20:08 -00:51
Farmers Carry 05:40 03:32 πŸ† 01:24:57 03:39 +02:01 01:23:47 +01:10
Running 7 05:03 πŸ† 10:19 01:30:00 07:14 -02:11 01:31:01 -01:01
Sandbag Lunges 07:30 πŸ† 08:06 01:37:30 09:03 -01:33 01:40:04 -02:34
Running 8 06:33 πŸ† 11:32 01:44:03 10:46 -04:13 01:50:50 -06:47
Wall Balls 20:52 13:13 πŸ† 02:04:55 13:35 +07:17 02:04:25 +00:30
Roxzone 09:37 πŸ† 11:56 02:14:24 09:59 -00:22 02:14:24

Comparing with 11 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pei Cong Phoon's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pei Cong Phoon's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pei Cong Phoon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 17:59 54.0%
Wall Balls 100 09:57 29.9%
Farmers Carry 100 02:36 7.8%
Roxzone 45 01:56 5.8%
Rowing 89 00:38 1.9%
Ski Erg 45 00:11 0.6%
Sled Push 0 00:00 0.0%
Burpees Broad Jump 12 00:00 0.0%
Sandbag Lunges 23 00:00 0.0%
Run Total 12 00:00 0.0%

Difficulty Chart

A word from your coach
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Measure Your Performance Against Top Athletes

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