Lew Shan Yao Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 11 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Lew Shan Yao view Budhaprithi Bijay's full profile

Season 7 2024 Singapore National Stadium (1475) HYROX (400) Lew Shan Yao

SIN M 30-34 #115059 02:41:52 303rd in Age Group | Top 75.8% 984th in Division | Top 74.3%

Performance Highlights

Workout Total 56:41 -11:45
Running Total 01:25:25 +07:47
Roxzone 19:50 +03:31
Average Lap 10:41 +01:03
Best Lap 07:08 -00:10

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lew Shan Yao's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lew Shan Yao's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lew Shan Yao's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lew Shan Yao's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 89 15:44 55.8%
Roxzone 89 07:08 25.3%
Sled Pull 89 03:38 12.9%
Ski Erg 89 00:48 2.8%
Rowing 45 00:30 1.8%
Wall Balls 45 00:22 1.3%
Sled Push 23 00:02 0.1%
Burpees Broad Jump 12 00:00 0.0%
Farmers Carry 12 00:00 0.0%
Sandbag Lunges 23 00:00 0.0%

Difficulty Chart

Splits Time

Splits Time Time from Similar Athletes
Shan Yao Bijay Total Time Average Total Time
Running 1 06:41 πŸ† 16:04 06:41 07:37 -00:56 07:37 -00:56
Ski Erg 05:46 05:05 πŸ† 12:27 05:25 +00:21 13:02 -00:35
Running 2 07:08 05:58 πŸ† 19:35 07:36 -00:28 20:38 -01:03
Sled Push 04:00 πŸ† 05:14 23:35 05:19 -01:19 25:57 -02:22
Running 3 10:30 06:47 πŸ† 34:05 08:57 +01:33 34:54 -00:49
Sled Pull 11:15 05:31 πŸ† 45:20 08:43 +02:32 43:37 +01:43
Running 4 11:26 06:36 πŸ† 56:46 09:51 +01:35 53:28 +03:18
Burpees Broad Jump 06:30 πŸ† 17:37 01:03:16 12:29 -05:59 01:05:57 -02:41
Running 5 14:43 07:14 πŸ† 01:17:59 10:27 +04:16 01:16:24 +01:35
Rowing 05:58 πŸ† 06:09 01:23:57 06:06 -00:08 01:22:30 +01:27
Running 6 09:04 07:24 πŸ† 01:33:01 09:17 -00:13 01:31:47 +01:14
Farmers Carry 02:35 πŸ† 04:34 01:35:36 03:46 -01:11 01:35:33 +00:03
Running 7 10:02 07:35 πŸ† 01:45:38 09:30 +00:32 01:45:03 +00:35
Sandbag Lunges 08:49 πŸ† 21:27 01:54:27 11:35 -02:46 01:56:38 -02:11
Running 8 15:56 10:12 πŸ† 02:10:23 13:52 +02:04 02:10:30 -00:07
Wall Balls 11:48 11:05 πŸ† 02:22:11 15:03 -03:15 02:25:33 -03:22
Roxzone 19:50 17:41 πŸ† 02:41:52 16:19 +03:31 02:41:52

Comparing with 11 athletes

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Similar Athletes
Trahan Ben 2021 Los Angeles 02:42:19 Compare
Cannie James 2023 Dublin 02:42:14 Compare
Waschkewitz Norman 2023 MΓΌnchen 02:41:46 Compare
Lim Leo 2023 Singapore 02:42:04 Compare
Teo Victor 2023 Singapore 02:41:39 Compare
Mcgee Christopher 2023 Hamburg 02:41:34 Compare
Silvester Alan 2024 Manchester 02:41:45 Compare
Budhaprithi Bijay 2024 Madrid 02:42:04 Compare
Lew Shan Yao 2024 Singapore National Stadium 02:41:52 Compare
Sulaiman Shaqi 2024 Singapore National Stadium 02:41:57 Compare

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