Budhaprithi Bijay Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 18 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #151048 02:42:04 224th in AG | Top 99.6% 1062nd | Top 99.7%
-10:30
01:07:46
Run Total
-01:16
08:28
Avg. Lap
-01:11
05:58
Best Lap
+08:48
01:16:42
Workout Total
+01:06
09:35
Avg. Workout
+01:27
17:41
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 18 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 18 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Budhaprithi Bijay's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Budhaprithi Bijay hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 18 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Budhaprithi Bijay’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Budhaprithi Bijay's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 31:52. Check the detail of the improvement plan below.

13:01 Potential Improvement 40.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 13:01 21:27 to 08:26 40.8%
Burpees Broad Jump 08:30 17:37 to 09:07 26.7%
Run Total 08:07 01:07:46 to 59:39 25.5%
Farmers Carry 01:14 04:34 to 03:20 3.9%
Sled Push 00:34 05:14 to 04:40 1.8%
Rowing 00:26 06:09 to 05:43 1.4%
Ski Erg 00:00 05:05 to 05:05 0.0%
Sled Pull 00:00 05:31 to 05:31 0.0%
Wall Balls 00:00 11:05 to 11:05 0.0%

Splits Time

Budhaprithi Bijay Perfect Race
Splits Total Average Total
Running 1 16:04 00:00 07:34 +08:30 00:00 +00:00
Ski Erg 05:05 16:04 05:29 -00:24 07:34 +08:30
Running 2 05:58 21:09 07:29 -01:31 13:03 +08:06
Sled Push 05:14 27:07 05:20 -00:06 20:32 +06:35
Running 3 06:47 32:21 09:10 -02:23 25:52 +06:29
Sled Pull 05:31 39:08 09:07 -03:36 35:02 +04:06
Running 4 06:36 44:39 09:42 -03:06 44:09 +00:30
Burpees Broad Jump 17:37 51:15 12:29 +05:08 53:51 -02:36
Running 5 07:14 01:08:52 10:18 -03:04 01:06:20 +02:32
Rowing 06:09 01:16:06 06:05 +00:04 01:16:38 -00:32
Running 6 07:24 01:22:15 09:29 -02:05 01:22:43 -00:28
Farmers Carry 04:34 01:29:39 03:38 +00:56 01:32:12 -02:33
Running 7 07:35 01:34:13 10:26 -02:51 01:35:50 -01:37
Sandbag Lunges 21:27 01:41:48 11:16 +10:11 01:46:16 -04:28
Running 8 10:12 02:03:15 13:48 -03:36 01:57:32 +05:43
Wall Balls 11:05 02:13:27 14:30 -03:25 02:11:20 +02:07
Roxzone 17:41 02:42:04 16:14 +01:27 02:42:04
Based on 18 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Overall, Bijay Budhaprithi showed a commendable performance in the 2024 Madrid HYROX race, ranking in the top 70% out of 1509 athletes. An impressive feat considering his performance placed him in the top 76% of his 35-39 age group. His total running time was 01:07:46, which is 09:52 faster than the average, indicating a strength in running. However, his overall time was 02:42:04, suggesting room for improvement in his strength segments and transitions. Bijay's pacing in the initial running segments was slower than the average, but he managed to fast-track his performance in the subsequent running segments, suggesting a slow start strategy.

Segments to Improve:

  • Sandbag Lunges: Bijay's Sandbag Lunges time was 09:52 slower than the average, indicating a significant area for improvement. Incorporating more lower body strength training, specifically targeting the gluteus, hamstrings, and quadriceps can be beneficial. Exercises such as weighted lunges, squats, and deadlifts can help to improve strength and endurance in these muscle groups, ultimately improving his performance in this segment.
  • Burpees Broad Jump: This segment was another weak point for Bijay, with a time 05:08 slower than average. To improve his performance, Bijay could incorporate more plyometric exercises into his routine, such as box jumps, jump squats, and of course, more burpees. These exercises can help to improve explosive power, which is essential for the broad jump component of the burpees.
  • Roxzone: Bijay's transition time was 01:10 slower than average. This indicates that he may need to work on his overall fitness and efficiency of moving between exercise zones. Interval training can help improve his cardiovascular fitness, while practicing the transitions between different exercises can help to minimize rest time during the race.
  • Farmers Carry: Bijay's time for the Farmers Carry was 00:48 slower than average. Incorporating grip strength exercises, such as dead hangs and wrist curls, in addition to compound exercises such as deadlifts, can help to improve his performance in this segment.

Race Strategies:

Given Bijay's strength in running and slower start, he should consider pacing himself better at the start of the race to conserve energy for the strength segments. He should also work on improving his transitions between segments to minimize rest time. Additionally, Bijay should focus on improving his form and technique in the strength segments to maximize efficiency and minimize energy expenditure.

Similar Athletes
Barragan Adrian 2024 Anaheim 02:41:49
Huang Zhongyong 2024 Singapore National Stadium 02:41:52
Trahan Ben 2021 Los Angeles 02:42:19
Cannie James 2023 Dublin 02:42:14
Agboka Marc 2023 Miami 02:41:54
Budhaprithi Bijay 2024 Madrid 02:42:04
Sulaiman Shaqi 2024 Singapore National Stadium 02:41:57
Silvester Alan 2024 Manchester 02:41:45
Teo Victor 2023 Singapore 02:41:39
Said Mohammed 2024 London 02:42:23

Measure Your Performance Against Top Athletes

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