Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 15 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Huang Zhongyong's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huang Zhongyong's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huang Zhongyong's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huang Zhongyong's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 26:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 25:48 | 01:25:27 to 59:39 | 98.1% |
| Wall Balls | 00:30 | 11:47 to 11:17 | 1.9% |
| Ski Erg | 00:00 | 04:58 to 04:58 | 0.0% |
| Sled Push | 00:00 | 03:58 to 03:58 | 0.0% |
| Sled Pull | 00:00 | 07:47 to 07:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:36 to 05:36 | 0.0% |
| Rowing | 00:00 | 05:16 to 05:16 | 0.0% |
| Farmers Carry | 00:00 | 02:45 to 02:45 | 0.0% |
| Sandbag Lunges | 00:00 | 07:27 to 07:27 | 0.0% |
| Huang Zhongyong | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 07:46 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:42 | 05:25 -00:27 | 07:46 -01:04 |
| Running 2 | 07:09 | 11:40 | 07:32 -00:23 | 13:11 -01:31 |
| Sled Push | 03:58 | 18:49 | 05:23 -01:25 | 20:43 -01:54 |
| Running 3 | 10:29 | 22:47 | 09:19 +01:10 | 26:06 -03:19 |
| Sled Pull | 07:47 | 33:16 | 08:46 -00:59 | 35:25 -02:09 |
| Running 4 | 11:23 | 41:03 | 09:53 +01:30 | 44:11 -03:08 |
| Burpees Broad Jump | 05:36 | 52:26 | 12:26 -06:50 | 54:04 -01:38 |
| Running 5 | 14:41 | 58:02 | 10:30 +04:11 | 01:06:30 -08:28 |
| Rowing | 05:16 | 01:12:43 | 06:04 -00:48 | 01:17:00 -04:17 |
| Running 6 | 09:06 | 01:17:59 | 09:34 -00:28 | 01:23:04 -05:05 |
| Farmers Carry | 02:45 | 01:27:05 | 03:41 -00:56 | 01:32:38 -05:33 |
| Running 7 | 10:03 | 01:29:50 | 10:12 -00:09 | 01:36:19 -06:29 |
| Sandbag Lunges | 07:27 | 01:39:53 | 10:54 -03:27 | 01:46:31 -06:38 |
| Running 8 | 15:57 | 01:47:20 | 13:49 +02:08 | 01:57:25 -10:05 |
| Wall Balls | 11:47 | 02:03:17 | 14:27 -02:40 | 02:11:14 -07:57 |
| Roxzone | 26:55 | 02:41:52 | 16:11 +10:44 | 02:41:52 |
In the 2024 Singapore National Stadium Hyrox race, Zhongyong Huang demonstrated a commendable balance between strength and endurance. With an overall rank of 985 among 1325 athletes and an age group rank of 229 out of 296, Zhongyong finished in the top 74% and 77%, respectively. His total time of 02:41:52 highlights a robust effort, though there is room for improvement in specific areas. Zhongyong's initial running segments showed a strong start, but his pace decreased significantly in the later laps, suggesting he started too fast. The total running time was 6:49 slower than average, indicating running as a potential area for improvement. Despite this, his performance in strength-based exercises was quite impressive, positioning him as more of a strength-oriented athlete with a need to enhance his running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Teo Victor | 2023 Singapore | 02:41:39 | |
| Lim Leo | 2023 Singapore | 02:42:04 | |
| Silvester Alan | 2024 Manchester | 02:41:45 | |
| Hightower Collin | 2024 Anaheim | 02:41:53 | |
| Sulaiman Shaqi | 2024 Singapore National Stadium | 02:41:57 | |
| Cienfuegos Daniel | 2024 Ciudad de Mexico | 02:42:19 | |
| Huang Zhongyong | 2024 Singapore National Stadium | 02:41:52 | |
| Trahan Ben | 2021 Los Angeles | 02:42:19 | |
| Budhaprithi Bijay | 2024 Madrid | 02:42:04 | |
| Cannie James | 2023 Dublin | 02:42:14 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
