Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 310 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Kiong John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Kiong John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Kiong John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kiong John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 13:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 13:32 | 01:09:05 to 55:33 | 100.0% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Sled Push | 00:00 | 03:44 to 03:44 | 0.0% |
| Sled Pull | 00:00 | 06:06 to 06:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:18 to 05:18 | 0.0% |
| Rowing | 00:00 | 05:13 to 05:13 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Sandbag Lunges | 00:00 | 06:34 to 06:34 | 0.0% |
| Wall Balls | 00:00 | 08:54 to 08:54 | 0.0% |
| Kiong John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:43 | 00:00 | 05:44 -00:01 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:43 | 04:56 -00:07 | 05:44 -00:01 |
| Running 2 | 07:49 | 10:32 | 06:32 +01:17 | 10:40 -00:08 |
| Sled Push | 03:44 | 18:21 | 04:06 -00:22 | 17:12 +01:09 |
| Running 3 | 08:24 | 22:05 | 07:31 +00:53 | 21:18 +00:47 |
| Sled Pull | 06:06 | 30:29 | 07:16 -01:10 | 28:49 +01:40 |
| Running 4 | 08:32 | 36:35 | 07:27 +01:05 | 36:05 +00:30 |
| Burpees Broad Jump | 05:18 | 45:07 | 08:34 -03:16 | 43:32 +01:35 |
| Running 5 | 09:06 | 50:25 | 07:47 +01:19 | 52:06 -01:41 |
| Rowing | 05:13 | 59:31 | 05:35 -00:22 | 59:53 -00:22 |
| Running 6 | 09:08 | 01:04:44 | 07:32 +01:36 | 01:05:28 -00:44 |
| Farmers Carry | 02:15 | 01:13:52 | 02:54 -00:39 | 01:13:00 +00:52 |
| Running 7 | 09:38 | 01:16:07 | 07:37 +02:01 | 01:15:54 +00:13 |
| Sandbag Lunges | 06:34 | 01:25:45 | 08:07 -01:33 | 01:23:31 +02:14 |
| Running 8 | 10:48 | 01:32:19 | 09:44 +01:04 | 01:31:38 +00:41 |
| Wall Balls | 08:54 | 01:43:07 | 10:08 -01:14 | 01:41:22 +01:45 |
| Roxzone | 10:34 | 02:02:27 | 10:57 -00:23 | 02:02:27 |
John Kiong's performance at the 2024 Singapore National Stadium Hyrox race highlights his strong ability in strength-based exercises, with standout performances in the Burpees Broad Jump, Sled Push, Sled Pull, and Rowing segments. His overall rank was 798, placing him in the top 60% of athletes, and he ranked 60th in his age group. However, his total running time of 01:09:05 was slower than average by 09:03, indicating a need for improvement in running efficiency. The running segments, particularly from Running 2 to Running 7, were notably slower than the average, suggesting that his pacing might have been too conservative, or he may have experienced fatigue. John exhibits a stronger profile in strength exercises rather than running, indicating a hybrid athlete with room to enhance his running capabilities.
| Similar Athletes | |||
|---|---|---|---|
| Arribas GarciaMaroto Pablo | 2024 Madrid | 02:02:08 | |
| Small Garry | 2024 Manchester | 02:02:37 | |
| Unmack Jan | 2019 Hamburg | 02:02:52 | |
| Taylor Matt | 2020 Dallas | 02:02:50 | |
| Taks Paul | 2023 Amsterdam | 02:02:17 | |
| Brennan Sean | 2024 Birmingham | 02:02:34 | |
| Rodriguez Joel | 2024 Dallas | 02:02:43 | |
| Sutton Oliver | 2024 Amsterdam | 02:02:18 | |
| Jonathan Lee Zhi Wei | 2023 Singapore | 02:02:02 | |
| stollery michael | 2024 Frankfurt | 02:02:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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