Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 304 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Ong Elton's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Ong Elton hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Ong Elton’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ong Elton's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:57 | 59:30 to 55:33 | 51.9% |
| Sled Pull | 02:26 | 09:36 to 07:10 | 31.9% |
| Farmers Carry | 00:38 | 03:42 to 03:04 | 8.3% |
| Wall Balls | 00:18 | 10:22 to 10:04 | 3.9% |
| Rowing | 00:12 | 05:43 to 05:31 | 2.6% |
| Ski Erg | 00:06 | 05:05 to 04:59 | 1.3% |
| Sled Push | 00:00 | 03:42 to 03:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 08:07 to 08:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:51 to 05:51 | 0.0% |
| Ong Elton | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 05:46 -00:12 | 00:00 +00:00 |
| Ski Erg | 05:05 | 05:34 | 04:56 +00:09 | 05:46 -00:12 |
| Running 2 | 05:56 | 10:39 | 06:35 -00:39 | 10:42 -00:03 |
| Sled Push | 03:42 | 16:35 | 04:08 -00:26 | 17:17 -00:42 |
| Running 3 | 06:51 | 20:17 | 07:34 -00:43 | 21:25 -01:08 |
| Sled Pull | 09:36 | 27:08 | 07:22 +02:14 | 28:59 -01:51 |
| Running 4 | 06:46 | 36:44 | 07:26 -00:40 | 36:21 +00:23 |
| Burpees Broad Jump | 08:07 | 43:30 | 08:34 -00:27 | 43:47 -00:17 |
| Running 5 | 07:58 | 51:37 | 07:50 +00:08 | 52:21 -00:44 |
| Rowing | 05:43 | 59:35 | 05:35 +00:08 | 01:00:11 -00:36 |
| Running 6 | 08:46 | 01:05:18 | 07:31 +01:15 | 01:05:46 -00:28 |
| Farmers Carry | 03:42 | 01:14:04 | 02:55 +00:47 | 01:13:17 +00:47 |
| Running 7 | 08:06 | 01:17:46 | 07:42 +00:24 | 01:16:12 +01:34 |
| Sandbag Lunges | 05:51 | 01:25:52 | 07:55 -02:04 | 01:23:54 +01:58 |
| Running 8 | 09:36 | 01:31:43 | 09:51 -00:15 | 01:31:49 -00:06 |
| Wall Balls | 10:22 | 01:41:19 | 10:06 +00:16 | 01:41:40 -00:21 |
| Roxzone | 11:07 | 02:02:41 | 10:55 +00:12 | 02:02:41 |
Elton Ong demonstrated a commendable performance at the 2024 Singapore National Stadium HYROX event, finishing in the top 60% overall and top 53% in his age group. His overall time was 02:02:41, with a total running time of 00:59:30, which is 00:51 faster than the average. This indicates a strong running profile, with Elton excelling in the running segments, particularly in the early phases of the race. His pacing strategy appeared to start strong, notably maintaining a fast pace through the initial running laps. However, he experienced a slight slowdown in the later running segments, suggesting potential fatigue. As a predominantly strong runner, Elton should focus on enhancing his strength exercises to balance his performance.
| Similar Athletes | |||
|---|---|---|---|
| Gibbs Torquil | 2024 Copenhagen | 02:02:59 | |
| Bowen Mark | 2022 Birmingham | 02:02:18 | |
| Gröffel Henning | 2021 Hamburg | 02:02:44 | |
| Ouwerkerk Arjan | 2024 Rotterdam | 02:02:20 | |
| Sutton Oliver | 2024 Amsterdam | 02:02:18 | |
| Mitrovič Filip | 2024 Vienna - European Championship | 02:02:50 | |
| Bailey Colin | 2024 Manchester | 02:02:36 | |
| Van Ommen Jeroen | 2023 Amsterdam | 02:02:42 | |
| Stinson Dave | 2024 Singapore National Stadium | 02:02:45 | |
| Unmack Jan | 2019 Hamburg | 02:02:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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