Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 337 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rattray Steven's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rattray Steven's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rattray Steven's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rattray Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 17:24. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 13:13 | 23:17 to 10:04 | 76.0% |
| Sandbag Lunges | 02:33 | 10:09 to 07:36 | 14.7% |
| Farmers Carry | 00:52 | 03:56 to 03:04 | 5.0% |
| Ski Erg | 00:28 | 05:27 to 04:59 | 2.7% |
| Rowing | 00:18 | 05:49 to 05:31 | 1.7% |
| Sled Push | 00:00 | 03:20 to 03:20 | 0.0% |
| Sled Pull | 00:00 | 06:00 to 06:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:48 to 06:48 | 0.0% |
| Run Total | 00:00 | 46:36 to 46:36 | 0.0% |
| Rattray Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:47 +00:25 | 00:00 +00:00 |
| Ski Erg | 05:27 | 06:12 | 04:56 +00:31 | 05:47 +00:25 |
| Running 2 | 05:10 | 11:39 | 06:32 -01:22 | 10:43 +00:56 |
| Sled Push | 03:20 | 16:49 | 04:08 -00:48 | 17:15 -00:26 |
| Running 3 | 05:53 | 20:09 | 07:25 -01:32 | 21:23 -01:14 |
| Sled Pull | 06:00 | 26:02 | 07:15 -01:15 | 28:48 -02:46 |
| Running 4 | 05:45 | 32:02 | 07:27 -01:42 | 36:03 -04:01 |
| Burpees Broad Jump | 06:48 | 37:47 | 08:30 -01:42 | 43:30 -05:43 |
| Running 5 | 05:51 | 44:35 | 07:46 -01:55 | 52:00 -07:25 |
| Rowing | 05:49 | 50:26 | 05:34 +00:15 | 59:46 -09:20 |
| Running 6 | 05:42 | 56:15 | 07:32 -01:50 | 01:05:20 -09:05 |
| Farmers Carry | 03:56 | 01:01:57 | 02:55 +01:01 | 01:12:52 -10:55 |
| Running 7 | 05:34 | 01:05:53 | 07:37 -02:03 | 01:15:47 -09:54 |
| Sandbag Lunges | 10:09 | 01:11:27 | 08:03 +02:06 | 01:23:24 -11:57 |
| Running 8 | 06:33 | 01:21:36 | 09:47 -03:14 | 01:31:27 -09:51 |
| Wall Balls | 23:17 | 01:28:09 | 10:07 +13:10 | 01:41:14 -13:05 |
| Roxzone | 11:07 | 02:02:23 | 11:02 +00:05 | 02:02:23 |
Steven Rattray's performance in the 2024 Birmingham HYROX event demonstrated a strong running-centric skillset, with a total running time of 00:46:36, clocking in at 13:28 faster than the average participant in his category. Notably, he started off slower than the average, but picked up speed in the later running segments, indicating a strong pacing strategy that allowed him to conserve energy for the more demanding latter segments. His best running lap was executed in 00:05:10, further emphasizing his strong endurance and pacing abilities.
Despite his commendable running performance, Steven's transition times in the roxzone were slightly slower than average, suggesting room for improvement in overall fitness and transition efficiency. This, coupled with some slower-than-average results in strength-based exercises such as the Ski Erg, Rowing, and Farmers Carry, suggests that Steven has a runner profile. Therefore, to improve overall performance, a more balanced approach between strength and endurance training would be beneficial.
Steven should continue his strong pacing strategy in the running segments but should also consider incorporating more strength training into his routine to improve performance in the strength-based exercises. During the race, focus on maintaining good form and efficiency in each exercise to conserve energy for the full duration of the race. Additionally, focus on improving transition times between exercises by practicing these transitions during training. Lastly, consider incorporating a warm-up routine before the race to prepare the muscles for the upcoming exertion and a cool-down routine after the race to aid in recovery.
| Similar Athletes | |||
|---|---|---|---|
| Ghohestani Masoud | 2024 Chicago Navy Pier | 02:02:22 | |
| Pang Michael | 2024 Birmingham | 02:02:41 | |
| Crawford Mickey | 2022 New York | 02:02:17 | |
| Zeng Michael | 2023 Hong Kong | 02:01:58 | |
| Marcial Mark Anthony | 2023 Stuttgart | 02:02:45 | |
| Bravo Salgado Luis Fernando | 2024 Mexico City | 02:01:56 | |
| Toma Darryl | 2024 Singapore National Stadium | 02:02:46 | |
| Chua Burton | 2024 Singapore National Stadium | 02:02:31 | |
| Fain Christopher | 2022 Los Angeles | 02:02:15 | |
| Ekman Magnus | 2024 Stockholm | 02:02:16 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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