Hock Ming Eugene Ong Performance Analysis

Dive into the performance of this athlete for 2024 Singapore National Stadium with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 735 similar athletes.

Season 7 2024 Singapore National Stadium (1475) HYROX (187) Hock Ming Eugene Ong

SIN M 40-44 #104030 01:47:39 88th in AG | Top 47.1% 589th | Top 44.5%

Performance Highlights

Workout Total 40:37 -04:54
Running Total 54:47 +02:12
Roxzone 12:20 +02:52
Average Lap 06:51 +00:16
Best Lap 05:22 +00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hock Ming Eugene Ong's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hock Ming Eugene Ong's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hock Ming Eugene Ong's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hock Ming Eugene Ong's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 70 04:50 41.1%
Roxzone 91 04:08 35.2%
Sled Push 75 01:08 9.6%
Farmers Carry 70 00:42 6.0%
Rowing 83 00:33 4.7%
Ski Erg 72 00:24 3.4%
Sled Pull 22 00:00 0.0%
Burpees Broad Jump 11 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%
Wall Balls 19 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 05:37 05:37 05:21 +00:16 05:21 +00:16
Ski Erg 04:57 10:34 04:46 +00:11 10:07 +00:27
Running 2 05:22 15:56 05:57 -00:35 16:04 -00:08
Sled Push 04:07 20:03 03:37 +00:30 19:41 +00:22
Running 3 05:59 26:02 06:36 -00:37 26:17 -00:15
Sled Pull 05:21 31:23 06:20 -00:59 32:37 -01:14
Running 4 05:53 37:16 06:35 -00:42 39:12 -01:56
Burpees Broad Jump 05:18 42:34 07:13 -01:55 46:25 -03:51
Running 5 06:45 49:19 06:55 -00:10 53:20 -04:01
Rowing 05:36 54:55 05:17 +00:19 58:37 -03:42
Running 6 10:04 01:04:59 06:42 +03:22 01:05:19 -00:20
Farmers Carry 02:59 01:07:58 02:42 +00:17 01:08:01 -00:03
Running 7 07:23 01:15:21 06:39 +00:44 01:14:40 +00:41
Sandbag Lunges 05:12 01:20:33 06:48 -01:36 01:21:28 -00:55
Running 8 07:48 01:28:21 07:55 -00:07 01:29:23 -01:02
Wall Balls 07:07 01:35:28 08:48 -01:41 01:38:11 -02:43
Roxzone 12:20 01:47:39 09:28 +02:52 01:47:39

Comparing with 735 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Digiacomo Leonard 2019 New York 01:47:09 Compare
Durmaz Denis 2021 Berlin 01:47:09 Compare
Seimann Paul 2023 Wien 01:47:09 Compare
Heron Kieren 2023 Manchester 01:47:09 Compare
Cruz Brandon 2023 Los Angeles 01:47:09 Compare
Moore Evan 2023 Los Angeles 01:47:09 Compare
Hagigi Vahid 2023 Hamburg 01:47:09 Compare
Jones Andrew 2022 New York 01:47:09 Compare
Agarwal Nilesh 2023 Singapore 01:47:09 Compare
Graf Dominik 2023 München 01:47:09 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Singapore 01:30:31 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan