Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 922 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Agarwal Nilesh's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Agarwal Nilesh hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Agarwal Nilesh’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Agarwal Nilesh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:45 | 55:11 to 50:26 | 77.7% |
| Sled Pull | 00:39 | 06:54 to 06:15 | 10.6% |
| Rowing | 00:17 | 05:32 to 05:15 | 4.6% |
| Ski Erg | 00:16 | 05:03 to 04:47 | 4.4% |
| Sled Push | 00:10 | 03:50 to 03:40 | 2.7% |
| Burpees Broad Jump | 00:00 | 06:00 to 06:00 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Sandbag Lunges | 00:00 | 05:21 to 05:21 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Agarwal Nilesh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:10 | 00:00 | 05:20 +00:50 | 00:00 +00:00 |
| Ski Erg | 05:03 | 06:10 | 04:45 +00:18 | 05:20 +00:50 |
| Running 2 | 06:25 | 11:13 | 05:55 +00:30 | 10:05 +01:08 |
| Sled Push | 03:50 | 17:38 | 03:36 +00:14 | 16:00 +01:38 |
| Running 3 | 07:05 | 21:28 | 06:30 +00:35 | 19:36 +01:52 |
| Sled Pull | 06:54 | 28:33 | 06:20 +00:34 | 26:06 +02:27 |
| Running 4 | 06:51 | 35:27 | 06:30 +00:21 | 32:26 +03:01 |
| Burpees Broad Jump | 06:00 | 42:18 | 07:11 -01:11 | 38:56 +03:22 |
| Running 5 | 07:04 | 48:18 | 06:50 +00:14 | 46:07 +02:11 |
| Rowing | 05:32 | 55:22 | 05:16 +00:16 | 52:57 +02:25 |
| Running 6 | 06:51 | 01:00:54 | 06:35 +00:16 | 58:13 +02:41 |
| Farmers Carry | 01:51 | 01:07:45 | 02:41 -00:50 | 01:04:48 +02:57 |
| Running 7 | 06:54 | 01:09:36 | 06:33 +00:21 | 01:07:29 +02:07 |
| Sandbag Lunges | 05:21 | 01:16:30 | 06:48 -01:27 | 01:14:02 +02:28 |
| Running 8 | 07:55 | 01:21:51 | 07:55 +00:00 | 01:20:50 +01:01 |
| Wall Balls | 06:42 | 01:29:46 | 08:56 -02:14 | 01:28:45 +01:01 |
| Roxzone | 10:49 | 01:47:09 | 09:28 +01:21 | 01:47:09 |
- Strength Training: Nilesh should prioritize strength training to improve his overall fitness and performance in the strength-based segments. Incorporating exercises such as squats, deadlifts, lunges, and kettlebell swings will help improve his strength and power.
- Transition Time: Nilesh should focus on reducing his transition time between segments. Practicing quick and efficient transitions during training will help him save valuable time during the race.
- Mental Preparation: Nilesh should work on mental preparation techniques such as visualization and positive affirmations to enhance his race performance. Developing mental toughness and a positive mindset will help him push through challenges and stay focused during the race.
Overall, by implementing these training strategies and race strategies, Nilesh Agarwal can improve his performance in future Hyrox races and achieve his goals.
| Similar Athletes | |||
|---|---|---|---|
| Heron Kieren | 2023 Manchester | 01:47:09 | |
| Chan Jin Wei Louis | 2024 Singapore | 01:47:24 | |
| Bennett Harvey | 2024 Glasgow | 01:47:05 | |
| Walkin Kevin | 2023 Dublin | 01:47:37 | |
| Le Joncour Patrick | 2023 Malmö | 01:46:45 | |
| Maruszewski Daniel | 2024 Milan | 01:47:35 | |
| Van Der Plas Richard | 2024 Amsterdam | 01:46:39 | |
| Ponzielli Ludovico | 2024 Milan | 01:47:38 | |
| Verhallen Gijs | 2023 Amsterdam | 01:47:03 | |
| Rico Angelo | 2021 Stuttgart | 01:47:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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