Van Herk Robert Performance Analysis

Dive into the performance of this athlete for 2024 Poznan with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 5 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Van Herk Robert view Levoy Guillaume's full profile

Season 7 2024 Poznan (1302) HYROX (168) Van Herk Robert

NED M 40-44 #90006 00:54:43 πŸ₯‡ in AG | Top 0.6% πŸ₯‡ | Top 0.1%

Performance Highlights

Workout Total 22:06 -00:54
Running Total 28:43 +00:03
Roxzone 03:58 +00:54
Average Lap 03:35 +00:01
Best Lap 03:21 -00:02

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Van Herk Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Van Herk Robert's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Herk Robert's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Herk Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 67 01:49 42.2%
Wall Balls 67 00:29 11.2%
Burpees Broad Jump 100 00:27 10.5%
Roxzone 34 00:24 9.3%
Sandbag Lunges 0 00:20 7.8%
Ski Erg 100 00:19 7.4%
Rowing 100 00:17 6.6%
Farmers Carry 67 00:13 5.0%
Sled Push 0 00:00 0.0%
Sled Pull 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Robert Guillaume Total Time Average Total Time
Running 1 03:51 03:10 πŸ† 03:51 03:17 +00:34 03:17 +00:34
Ski Erg 03:59 03:40 πŸ† 07:50 03:50 +00:09 07:07 +00:43
Running 2 03:21 03:19 πŸ† 11:11 03:27 -00:06 10:34 +00:37
Sled Push 01:16 πŸ† 02:22 12:27 01:58 -00:42 12:32 -00:05
Running 3 03:26 πŸ† 03:34 15:53 03:34 -00:08 16:06 -00:13
Sled Pull 02:17 πŸ† 02:58 18:10 02:56 -00:39 19:02 -00:52
Running 4 03:32 03:31 πŸ† 21:42 03:37 -00:05 22:39 -00:57
Burpees Broad Jump 02:44 02:36 πŸ† 24:26 02:33 +00:11 25:12 -00:46
Running 5 03:36 03:33 πŸ† 28:02 03:41 -00:05 28:53 -00:51
Rowing 04:10 03:53 πŸ† 32:12 04:01 +00:09 32:54 -00:42
Running 6 03:31 πŸ† 03:33 35:43 03:38 -00:07 36:32 -00:49
Farmers Carry 01:30 01:17 πŸ† 37:13 01:26 +00:04 37:58 -00:45
Running 7 03:34 03:31 πŸ† 40:47 03:37 -00:03 41:35 -00:48
Sandbag Lunges 02:31 πŸ† 02:57 43:18 02:42 -00:11 44:17 -00:59
Running 8 03:56 03:36 πŸ† 47:14 03:48 +00:08 48:05 -00:51
Wall Balls 03:39 πŸ† 03:57 50:53 03:34 +00:05 51:39 -00:46
Roxzone 03:58 03:34 πŸ† 54:43 03:04 +00:54 54:43

Comparing with 5 athletes

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Similar Athletes
Dornik Domen 2023 Frankfurt 00:54:53 Compare
Levoy Guillaume 2023 Bilbao 00:54:54 Compare
Schwarzkopf Dieter 2023 Hamburg 00:54:26 Compare
Lindsay Ronan 2024 Berlin 00:54:46 Compare
Van Herk Robert 2024 Poznan 00:54:43 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Maastricht 00:56:55 Compare
2024 Amsterdam 00:57:06 Compare
2024 Karlsruhe 01:01:33 Compare
2023 World Championships Manchester 01:03:26 Compare

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