Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 231 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:22 (From 32:18 to 30:56) | 37.4% |
| Sled Pull | 01:05 (From 04:59 to 03:54) | 29.7% |
| BBJ | 00:39 (From 03:21 to 02:42) | 17.8% |
| Sled Push | 00:13 (From 02:33 to 02:20) | 5.9% |
| Farmers Carry | 00:13 (From 01:44 to 01:31) | 5.9% |
| Wall Balls | 00:04 (From 04:26 to 04:22) | 1.8% |
| Ski Erg | 00:03 (From 03:51 to 03:48) | 1.4% |
| Rowing | 00:00 (From 04:03 to 04:03) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:02 to 03:02) | 0.0% |
| Van Herk Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 03:28 -00:17 | 00:00 +00:00 |
| Ski Erg | 03:51 | 03:11 | 03:53 -00:02 | 03:28 -00:17 |
| Running 2 | 03:54 | 07:02 | 03:42 +00:12 | 07:21 -00:19 |
| Sled Push | 02:33 | 10:56 | 02:48 -00:15 | 11:03 -00:07 |
| Running 3 | 04:08 | 13:29 | 03:57 +00:11 | 13:51 -00:22 |
| Sled Pull | 04:59 | 17:37 | 04:15 +00:44 | 17:48 -00:11 |
| Running 4 | 04:06 | 22:36 | 03:59 +00:07 | 22:03 +00:33 |
| Burpees Broad Jump | 03:21 | 26:42 | 02:54 +00:27 | 26:02 +00:40 |
| Running 5 | 04:11 | 30:03 | 04:03 +00:08 | 28:56 +01:07 |
| Rowing | 04:03 | 34:14 | 04:07 -00:04 | 32:59 +01:15 |
| Running 6 | 04:07 | 38:17 | 04:00 +00:07 | 37:06 +01:11 |
| Farmers Carry | 01:44 | 42:24 | 01:40 +00:04 | 41:06 +01:18 |
| Running 7 | 04:09 | 44:08 | 04:04 +00:05 | 42:46 +01:22 |
| Sandbag Lunges | 03:02 | 48:17 | 03:33 -00:31 | 46:50 +01:27 |
| Running 8 | 04:35 | 51:19 | 04:17 +00:18 | 50:23 +00:56 |
| Wall Balls | 04:26 | 55:54 | 04:44 -00:18 | 54:40 +01:14 |
| Roxzone | 03:14 | 01:03:26 | 04:02 -00:48 | 01:03:26 |
In terms of overall time, Robert completed the race in 01:03:26, which is an impressive result. His total running time was 00:32:18, which was 00:26 slower than the average. This indicates that he may need to focus on improving his overall fitness and transition time to enhance his performance in future races.
Splits Analysis:
Analyzing Robert's splits, we can identify areas where he gained or lost time. Notably, his best running lap was completed in 00:03:11, which was 00:22 faster than average. This indicates that he has a strong running ability and should continue to focus on maintaining and improving his running performance.
The segments where Robert lost the most time were the Sled Pull, Run Total, and Burpees Broad Jump. To improve his performance in these segments, specific training strategies and techniques can be implemented.
By incorporating these strategies and specific training techniques into his routine, Robert can further enhance his performance in future Hyrox races. It is important for him to tailor his training to focus on improving his weaknesses while maintaining and enhancing his strengths. With dedication and consistent training, Robert has the potential to achieve even greater success in his fitness journey.
| Similar Athletes | |||
|---|---|---|---|
| Cao Alan | 2024 Milan | 01:02:58 | |
| Clancy Lachlan | 2024 Perth | 01:03:56 | |
| woolley christopher | 2020 Dallas | 01:03:01 | |
| Smith Chase | 2023 Los Angeles | 01:03:22 | |
| Jasny Manuel | 2019 Wien | 01:03:39 | |
| Tuck Lee | 2024 World Championships Nice | 01:03:01 | |
| Mahan Jerimiah | 2024 Toronto | 01:03:32 | |
| Spilman Ben | 2023 London | 01:03:43 | |
| Logue Michael | 2024 Poznan | 01:03:28 | |
| Gamba Dondich Valentin | 2024 Madrid | 01:03:37 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Van Herk Robert | 01:05:53 | |
| 2023 Hannover Van Herk Robert | 01:05:46 | |
| 2022 Frankfurt Van Herk Robert | 59:14 | |
| 2022 Amsterdam Van Herk Robert | 01:08:27 | |
| 2023 Amsterdam Van Herk Robert | 59:13 | |
| 2023 München Van Herk Robert | 58:26 | |
| 2024 Maastricht Van Herk Robert | 56:55 | |
| 2024 Karlsruhe Van Herk Robert | 01:01:33 | |
| 2024 Amsterdam Van Herk Robert | 57:06 | |
| 2024 Poznan Van Herk Robert | 54:43 | |
| 2024 Rotterdam Van Herk Robert, Jullens Arnoud, Pelsser Joep, Alonso Alex | 01:01:10 | |
| 2024 Gdansk Moumen Jaafar, Van Herk Robert | 52:20 | |
| 2024 Vienna - European Championship Moumen Jaafar, Van Herk Robert | 53:33 | |
| 2023 Frankfurt Moumen Jaafar, Van Herk Robert | 52:44 | |
| 2023 Amsterdam Van Herk Robert, Meijer Joep, Albrecht Marco, Bruna Maarten | 01:03:27 | |
| 2024 World Championships Nice Moumen Jaafar, Van Herk Robert | 54:07 | |
| 2024 Rotterdam Moumen Jaafar, Van Herk Robert | 53:45 | |
| 2024 Amsterdam Moumen Jaafar, Van Herk Robert | 53:24 | |
| 2024 Amsterdam Van Herk Robert, Jullens Arnoud, Pelsser Joep, Alonso Alex | 59:29 | |
| 2023 Maastricht European Championships Van Herk Robert, Polman Johan | 56:22 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Van Herk Robert
