Van Herk Robert Hyrox Result

Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 138 similar athletes.

Performance Highlights

NED Flag Van Herk Robert Man Men 35-39 #104026 59:14 🥇 in AG | Top 1.4% 🥈 | Top 0.6%
+00:15
30:54
Run Total
+00:02
03:52
Avg. Lap
+00:00
03:29
Best Lap
-01:06
23:44
Workout Total
-00:08
02:58
Avg. Workout
+00:58
04:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 12.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 209 to 271.
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Based on 138 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 93 to 248.
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Based on 138 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -59 to 58.
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Based on 138 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3554 to 4509.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:47. Check the detail of the improvement plan below.

00:18 Potential Improvement 38.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:18 (From 02:00 to 01:42) 38.3%
Farmers Carry 00:14 (From 01:40 to 01:26) 29.8%
Sled Pull 00:13 (From 03:16 to 03:03) 27.7%
Ski Erg 00:02 (From 03:56 to 03:54) 4.3%
BBJ 00:00 (From 02:42 to 02:42) 0.0%
Rowing 00:00 (From 03:58 to 03:58) 0.0%
Sandbag Lunges 00:00 (From 02:36 to 02:36) 0.0%
Wall Balls 00:00 (From 03:36 to 03:36) 0.0%
Run Total 00:00 (From 30:54 to 30:54) 0.0%

Splits Time

Van Herk Robert Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 03:30 -00:01 00:00 +00:00
Ski Erg 03:56 03:29 03:57 -00:01 03:30 -00:01
Running 2 03:38 07:25 03:40 -00:02 07:27 -00:02
Sled Push 02:00 11:03 02:02 -00:02 11:07 -00:04
Running 3 03:43 13:03 03:51 -00:08 13:09 -00:06
Sled Pull 03:16 16:46 03:10 +00:06 17:00 -00:14
Running 4 03:49 20:02 03:52 -00:03 20:10 -00:08
Burpees Broad Jump 02:42 23:51 03:00 -00:18 24:02 -00:11
Running 5 04:03 26:33 03:57 +00:06 27:02 -00:29
Rowing 03:58 30:36 04:08 -00:10 30:59 -00:23
Running 6 03:54 34:34 03:53 +00:01 35:07 -00:33
Farmers Carry 01:40 38:28 01:33 +00:07 39:00 -00:32
Running 7 03:50 40:08 03:53 -00:03 40:33 -00:25
Sandbag Lunges 02:36 43:58 03:07 -00:31 44:26 -00:28
Running 8 04:31 46:34 04:04 +00:27 47:33 -00:59
Wall Balls 03:36 51:05 03:53 -00:17 51:37 -00:32
Roxzone 04:42 59:14 03:44 +00:58 59:14
Based on 138 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Robert van Herk performed exceptionally well in the 2022 Frankfurt Hyrox race. He achieved an overall rank of 2, placing him in the top 0% of 469 athletes. In his age group (35-39), he secured the top spot, ranking in the top 1% of 92 athletes. His overall time of 00:59:14 demonstrates his strong fitness and determination.

However, there are areas where Robert can further improve his performance. His total running time of 00:30:54 was 00:50 slower than the average. This indicates that he could benefit from focusing on improving his running speed and endurance. His best running lap was 00:03:29, which is a good performance, but there is potential for further improvement.

Segments to Improve


Based on the splits analysis, the segments with the most time lost for Robert were the Run Total, Running 8, Roxzone, and the Best Lap. To enhance his performance in these areas, the following strategies and techniques can be implemented:

1. Run Total:
Robert's total running time was 00:30:54, which was 00:50 slower than the average. To improve his running performance, he should focus on specific training exercises to enhance his running speed and endurance. High-intensity interval training (HIIT) sessions, hill sprints, and tempo runs can be incorporated into his training routine. Additionally, incorporating strength training exercises like squats, lunges, and plyometric exercises can help improve his running power and efficiency.

2. Running 8:
Robert's time for Running 8 was 00:04:31, which was 00:27 slower than the average. To improve his performance in this segment, he can focus on interval training, specifically targeting longer distance runs. Incorporating longer steady-state runs into his training routine will increase his endurance and allow him to maintain a faster pace for a longer duration. Additionally, implementing speed workouts, such as fartlek runs and tempo runs, can help improve his overall running speed.

3. Roxzone:
Robert's Roxzone time was 00:04:42, which was 00:24 slower than the average. To improve his performance in this segment, Robert should work on improving his overall fitness and transition time. Incorporating circuit training, which combines cardiovascular exercises with strength training, can help improve his overall fitness level. Additionally, practicing efficient and quick transitions between exercises during training sessions can help reduce the time spent in the Roxzone during the race.

4. Best Lap:
Although Robert's best running lap was 00:03:29, indicating a strong performance, there is still room for improvement. To further enhance his running speed and efficiency, he can focus on interval training, incorporating shorter, high-intensity sprints. Additionally, incorporating agility drills, such as ladder drills and cone drills, can help improve his running technique and overall speed.

Strategies


To improve overall performance during the race, Robert can implement the following strategies:

1. Pacing:
It is important for Robert to maintain a consistent pace throughout the race. Avoiding starting too fast and burning out early will ensure he has enough energy to maintain a strong performance until the end. Monitoring his pace and heart rate during training sessions can help him gauge his effort level and adjust accordingly during the race.

2. Nutrition and Hydration:
Proper nutrition and hydration are crucial for optimal performance. Robert should ensure he is well-fueled before the race and maintain proper hydration throughout. Incorporating a balanced diet and consuming carbohydrates for energy before the race can help improve his overall performance.

3. Mental Preparation:
Developing mental resilience and a positive mindset is essential for performing at one's best. Robert should practice visualization techniques and positive affirmations during his training to enhance mental focus and confidence. Implementing relaxation techniques, such as deep breathing, before and during the race can also help manage stress and maintain focus.

4. Course Familiarization:
Familiarizing himself with the racecourse can give Robert a competitive edge. Studying the course map, understanding the layout of each segment, and strategizing his approach can help optimize his performance. He should identify areas where he can push harder and areas where he should conserve energy.

By implementing these strategies and incorporating the suggested training exercises and techniques, Robert van Herk can further enhance his performance in the Hyrox race. With his strong overall rank and top placement in his age group, he already demonstrates great potential. With targeted training and strategic race execution, he can continue to excel and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 75.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Capitan Sanchez Raul 2024 Madrid 58:54
Biedermann René 2024 Köln 59:09
Martin Aiden 2024 Dublin 59:03
Körner Holger 2022 Karlsruhe 58:51
Maniega Del Teso Victor 2024 Malaga 59:15
Bauer Jan Nicholas 2024 Malaga 58:48
Benzon Giovanni 2024 Frankfurt 58:57
UscroftMould Danny 2024 Köln 59:44
Botterill Charlie 2024 Vienna - European Championship 58:47
Murdoch Tristam 2024 Poznan 59:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 World Championships Manchester Van Herk Robert 01:03:26
2023 Rotterdam Van Herk Robert 01:05:53
2023 Hannover Van Herk Robert 01:05:46
2022 Amsterdam Van Herk Robert 01:08:27
2023 Amsterdam Van Herk Robert 59:13
2023 München Van Herk Robert 58:26
2024 Maastricht Van Herk Robert 56:55
2024 Karlsruhe Van Herk Robert 01:01:33
2024 Amsterdam Van Herk Robert 57:06
2024 Poznan Van Herk Robert 54:43
2024 Rotterdam Van Herk Robert, Jullens Arnoud, Pelsser Joep, Alonso Alex 01:01:10

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