Capitan Sanchez Raul Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 111 similar athletes.

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Performance Highlights

ESP Flag Capitan Sanchez Raul Man Men #110011 58:54 🥈 in AG | Top 0.3% 5th | Top 0.7%
-00:28
30:00
Run Total
-00:03
03:45
Avg. Lap
+00:11
03:35
Best Lap
-00:20
24:13
Workout Total
-00:03
03:01
Avg. Workout
+00:51
04:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 204 to 262.
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Based on 111 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 87 to 249.
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Based on 111 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -45 to 57.
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Based on 111 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3534 to 4767.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 00:37. Check the detail of the improvement plan below.

00:22 Potential Improvement 59.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sled Push 00:22 (From 02:04 to 01:42) 59.5%
Sled Pull 00:13 (From 03:16 to 03:03) 35.1%
Farmers Carry 00:02 (From 01:27 to 01:25) 5.4%
Ski Erg 00:00 (From 03:53 to 03:53) 0.0%
BBJ 00:00 (From 02:28 to 02:28) 0.0%
Rowing 00:00 (From 04:09 to 04:09) 0.0%
Sandbag Lunges 00:00 (From 03:09 to 03:09) 0.0%
Wall Balls 00:00 (From 03:47 to 03:47) 0.0%
Run Total 00:00 (From 30:00 to 30:00) 0.0%

Splits Time

Capitan Sanchez Raul Perfect Race
Splits Total Average Total
Running 1 04:22 00:00 03:25 +00:57 00:00 +00:00
Ski Erg 03:53 04:22 03:57 -00:04 03:25 +00:57
Running 2 03:38 08:15 03:39 -00:01 07:22 +00:53
Sled Push 02:04 11:53 02:01 +00:03 11:01 +00:52
Running 3 03:35 13:57 03:50 -00:15 13:02 +00:55
Sled Pull 03:16 17:32 03:05 +00:11 16:52 +00:40
Running 4 03:37 20:48 03:51 -00:14 19:57 +00:51
Burpees Broad Jump 02:28 24:25 02:56 -00:28 23:48 +00:37
Running 5 03:43 26:53 03:55 -00:12 26:44 +00:09
Rowing 04:09 30:36 04:07 +00:02 30:39 -00:03
Running 6 03:41 34:45 03:52 -00:11 34:46 -00:01
Farmers Carry 01:27 38:26 01:32 -00:05 38:38 -00:12
Running 7 03:41 39:53 03:52 -00:11 40:10 -00:17
Sandbag Lunges 03:09 43:34 03:03 +00:06 44:02 -00:28
Running 8 03:46 46:43 04:04 -00:18 47:05 -00:22
Wall Balls 03:47 50:29 03:52 -00:05 51:09 -00:40
Roxzone 04:44 58:54 03:53 +00:51 58:54
Based on 111 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Raul Capitan Sanchez demonstrated a commendable performance in the 2024 Madrid Hyrox race, particularly distinguishing himself by achieving an overall rank of 6th among 937 athletes and 2nd in his age group (30-34). His total running time was 00:30:00, which is 00:45 faster than the average, indicating a strong runner profile. Despite this, there's a noticeable pacing issue with a slower start in Running 1, which could signify either a strategic pacing approach or a need for improvement in race start efficiency. The athlete's overall profile suggests a hybrid capability with strengths in both running and strength exercises, though with slightly more inclination towards running. However, the Roxzone time indicates room for improvement in transition efficiency and overall fitness to minimize rest and optimize performance.

Segments to Improve:

  • Roxzone: The most significant area for improvement is the Roxzone, with a time 00:52 slower than average. This suggests a need for enhancing overall fitness and transition times between exercises. To address this, Raul should incorporate circuit training into his routine, focusing on short, intense exercises followed by quick transitions. Drills like high-intensity interval training (HIIT) with minimal rest between sets can replicate the race environment, enhancing both fitness and transition efficiency.
  • Sled Pull: This segment was 00:12 slower than average. Improvement here requires both technique adjustment and strength building. Exercises like deadlifts, cable pull-throughs, and weighted sled drags can increase posterior chain strength. Practicing the sled pull with varying weights and focusing on maintaining a low, powerful stance will also help reduce times.
  • Sandbag Lunges: Being 00:10 slower than average in this segment suggests a need for better leg endurance and strength. Bulgarian split squats, weighted step-ups, and lunges with sandbags can specifically target the muscles used during this part of the race. Emphasis on form and progressive overload will be key to improvements.

In addition to focusing on these specific areas, Raul should consider the impact of strength exercises on subsequent running performance within the race. Incorporating running drills immediately after strength training in practice sessions can help adapt his body to the demands of transitioning between different types of exertion during the race.

Race Strategies:

  • Start Pace: Given the slow start in Running 1, Raul should work on starting the race at a pace closer to his average to avoid losing time early on. Warm-up strategies should include dynamic stretching and a short, pre-race run to ensure he starts at an optimal pace.
  • Transitions: To improve Roxzone times, Raul needs to focus on quicker transitions. This can be practiced by setting up mock transition zones during training, where he moves from one exercise to the next as swiftly as possible. Mental rehearsals of the race layout and transitions can also reduce hesitation during the actual event.
  • Mid-Race Assessment: Raul should practice assessing his energy and performance mid-race to make real-time decisions about pacing and effort distribution. This skill can be honed through training sessions that mimic race conditions, allowing him to better navigate the balance between speed and endurance.
  • Endurance and Strength Balance: Given Raul's runner profile, maintaining a balance between endurance running and strength training is crucial. Incorporating more strength-focused workouts, particularly targeting the lower body and core, can enhance his performance in strength-oriented segments without compromising his running prowess.

By addressing these specific areas of improvement and implementing strategic race tactics, Raul Capitan Sanchez can expect to see significant enhancements in his Hyrox race performance. Continuous assessment and adaptation of his training regimen will be key to achieving optimal results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 39.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 35.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Docherty Aaron 2024 London 59:14
Parkinson Ciaran 2022 Birmingham 58:58
Vatcher Joe 2025 Manchester 59:21
Neubert Alexander 2023 München 59:22
Fricker Oli 2024 Birmingham 58:50
Botterill Charlie 2024 Manchester 58:34
Patchitt Joey 2025 Manchester 58:44
Maire Robert 2023 Hannover 58:54
Daly Mick 2024 Poznan 59:02
Grabowiec Arkadiusz 2024 Poznan 58:30
Other Results from this athlete
2023 World Championships Manchester Capitan Sanchez Raul 01:11:19
2023 Malaga Capitan Sanchez Raul 01:03:06
2024 Bilbao Capitan Sanchez Raul 01:03:42

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