Aiden Martin Hyrox Result

Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 131 similar athletes.

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Performance Highlights

GBR Flag Aiden Martin Man Men 16-24 #144021 59:03 🥈 in AG | Top 2.0% 4th | Top 0.2%
-00:23
30:06
Run Total
-00:02
03:46
Avg. Lap
-00:31
02:55
Best Lap
+01:02
25:45
Workout Total
+00:08
03:13
Avg. Workout
-00:34
03:16
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 137 to 256.
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Based on 131 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 91 to 254.
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Based on 131 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -76 to 123.
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Based on 131 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
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The chart has 1 Y axis displaying values. Data ranges from 3543 to 3890.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:50. Check the detail of the improvement plan below.

00:44 Potential Improvement 40.0% Focus During Training

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The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Farmers Carry 00:44 (From 02:09 to 01:25) 40.0%
Sled Push 00:31 (From 02:13 to 01:42) 28.2%
BBJ 00:17 (From 03:12 to 02:55) 15.5%
Sandbag Lunges 00:15 (From 03:27 to 03:12) 13.6%
Rowing 00:03 (From 04:14 to 04:11) 2.7%
Ski Erg 00:00 (From 03:49 to 03:49) 0.0%
Sled Pull 00:00 (From 03:00 to 03:00) 0.0%
Wall Balls 00:00 (From 03:41 to 03:41) 0.0%
Run Total 00:00 (From 30:06 to 30:06) 0.0%

Splits Time

Aiden Martin Perfect Race
Splits Total Average Total
Running 1 02:17 00:00 03:25 -01:08 00:00 +00:00
Ski Erg 03:49 02:17 03:57 -00:08 03:25 -01:08
Running 2 03:59 06:06 03:39 +00:20 07:22 -01:16
Sled Push 02:13 10:05 02:02 +00:11 11:01 -00:56
Running 3 04:13 12:18 03:50 +00:23 13:03 -00:45
Sled Pull 03:00 16:31 03:08 -00:08 16:53 -00:22
Running 4 04:08 19:31 03:51 +00:17 20:01 -00:30
Burpees Broad Jump 03:12 23:39 02:59 +00:13 23:52 -00:13
Running 5 04:16 26:51 03:55 +00:21 26:51 +00:00
Rowing 04:14 31:07 04:07 +00:07 30:46 +00:21
Running 6 04:14 35:21 03:52 +00:22 34:53 +00:28
Farmers Carry 02:09 39:35 01:31 +00:38 38:45 +00:50
Running 7 04:07 41:44 03:53 +00:14 40:16 +01:28
Sandbag Lunges 03:27 45:51 03:06 +00:21 44:09 +01:42
Running 8 02:55 49:18 04:05 -01:10 47:15 +02:03
Wall Balls 03:41 52:13 03:53 -00:12 51:20 +00:53
Roxzone 03:16 59:03 03:50 -00:34 59:03
Based on 131 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Aiden Martin performed impressively in the 2024 Dublin HYROX competition. His overall time of 59:03 placed him 4th overall out of 2696 athletes and 2nd in his age group. This performance puts him in the top 0% of his age category, showing an extraordinary level of fitness and skill.

His total running time was 30:06, which is 42 seconds faster than the average. This suggests that Aiden has a strong runner profile. Nonetheless, there are areas where he can still improve to optimize his performance further.

Aiden started the race exceptionally well, running the first segment 1:08 faster than the average. This demonstrates a strong initial pace, but it seems he may have started too fast as his running times slowed down in the subsequent segments. His roxzone was faster than average, indicating good overall fitness and efficient transitions.

Segments to Improve:

There are a few areas where Aiden can focus to improve his performance, particularly in strength exercises such as the Farmers Carry, Burpees Broad Jump, and Sandbag Lunges, where he was slower than the average.

  • Farmers Carry: Aiden lost significant time in this segment. To improve, he should focus on grip strength exercises such as dead hangs and farmers walks. He should also work on his core stability to maintain better form during the carry.
  • Burpees Broad Jump: Here, Aiden was slower than average. Plyometric training will help improve his explosive power, enhancing his performance in this segment. He should also focus on burpee form to ensure efficient movement.
  • Sandbag Lunges: Aiden's time was slower than average in this segment. To improve, he should incorporate more lunges and weighted lunges in his training to build strength and endurance in his leg muscles. He should also work on his balance and coordination to maintain better form during the lunges.

Race Strategies:

To improve his overall race performance, Aiden should consider implementing the following strategies:

  • Controlled Start: While an aggressive start helped him gain initial time, it seems to have affected his performance in the subsequent running segments. He should consider a more controlled start to ensure he maintains a consistent pace throughout the race.
  • Strength Training: Given his strong running profile, Aiden should focus more on strength training to balance his abilities. This will help him perform better in strength-based segments like the Farmers Carry and Sandbag Lunges.
  • Transition Efficiency: Although his roxzone time was faster than average, improving transition efficiency can shave off valuable seconds from his overall time. Practicing quick transitions in training will help achieve this.

With these improvements and strategies, Aiden can further enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 50.
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Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Erik Oscar Bøe 2024 Poznan 59:33
Christopher Von Stelzer 2022 Essen 59:10
Clemens Scherbel 2022 Basel 59:12
Edouard Hervy 2024 Marseille 58:38
Robert Van Herk 2022 Frankfurt 59:14
Lee Tynan 2024 Doha 59:00
Mick Daly 2024 Poznan 59:02
Raul Capitan Sanchez 2024 Madrid 58:54
Hidde Weersma 2023 Maastricht 59:26
Lee Tuck 2024 Hong Kong 59:24
Other Results from this athlete
2024 Birmingham Aiden Martin 01:03:47
2024 Glasgow Liam Mccroary, Aiden Martin 55:11
2024 Nice Liam Mccroary, Aiden Martin 55:37
2024 London Aiden Martin, Millie Bowman 01:03:36
2025 Manchester Aiden Martin, Ryan Beattie 53:37

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