Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Martin Aiden's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Aiden's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Aiden's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Aiden's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:00 | 02:28 to 01:28 | 26.8% |
| Sled Push | 00:53 | 02:40 to 01:47 | 23.7% |
| Sandbag Lunges | 00:52 | 04:11 to 03:19 | 23.2% |
| Burpees Broad Jump | 00:38 | 03:41 to 03:03 | 17.0% |
| Wall Balls | 00:21 | 04:25 to 04:04 | 9.4% |
| Ski Erg | 00:00 | 03:53 to 03:53 | 0.0% |
| Sled Pull | 00:00 | 03:09 to 03:09 | 0.0% |
| Rowing | 00:00 | 04:10 to 04:10 | 0.0% |
| Run Total | 00:00 | 30:41 to 30:41 | 0.0% |
| Martin Aiden | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:57 | 00:00 | 03:40 +00:17 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:57 | 04:03 -00:10 | 03:40 +00:17 |
| Running 2 | 03:29 | 07:50 | 03:54 -00:25 | 07:43 +00:07 |
| Sled Push | 02:40 | 11:19 | 02:15 +00:25 | 11:37 -00:18 |
| Running 3 | 03:46 | 13:59 | 04:08 -00:22 | 13:52 +00:07 |
| Sled Pull | 03:09 | 17:45 | 03:27 -00:18 | 18:00 -00:15 |
| Running 4 | 03:45 | 20:54 | 04:08 -00:23 | 21:27 -00:33 |
| Burpees Broad Jump | 03:41 | 24:39 | 03:19 +00:22 | 25:35 -00:56 |
| Running 5 | 03:54 | 28:20 | 04:13 -00:19 | 28:54 -00:34 |
| Rowing | 04:10 | 32:14 | 04:18 -00:08 | 33:07 -00:53 |
| Running 6 | 03:53 | 36:24 | 04:10 -00:17 | 37:25 -01:01 |
| Farmers Carry | 02:28 | 40:17 | 01:37 +00:51 | 41:35 -01:18 |
| Running 7 | 03:54 | 42:45 | 04:09 -00:15 | 43:12 -00:27 |
| Sandbag Lunges | 04:11 | 46:39 | 03:30 +00:41 | 47:21 -00:42 |
| Running 8 | 04:06 | 50:50 | 04:23 -00:17 | 50:51 -00:01 |
| Wall Balls | 04:25 | 54:56 | 04:21 +00:04 | 55:14 -00:18 |
| Roxzone | 04:35 | 01:03:47 | 04:12 +00:23 | 01:03:47 |
Aiden Martin has demonstrated an impressive performance in the 2024 Birmingham Hyrox race. Placing 51st overall among 4107 athletes and 9th in his age group, Aiden's performance places him in the top 2% of competitors in his age group. His total running time was 00:30:41, which is 02:14 faster than the average competitor, indicating a strong running profile.
However, Aiden's pacing may need some adjustment. His first run was slower than average, suggesting a slower start. But subsequent runs were faster than the average, indicating a strong mid-race performance. Carrying this speed into the beginning of the race could improve overall performance. Considering the total running time, Aiden shows more of a runner profile, suggesting that he should focus on strength training to balance his overall fitness.
The areas where Aiden could improve are primarily strength-based segments, including:
To improve his overall race performance, Aiden could implement the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| LaughtonScott Ali | 2024 Berlin | 01:04:08 | |
| Ceoffe Michael | 2024 Chicago Navy Pier | 01:03:28 | |
| Budden David | 2024 Frankfurt | 01:04:14 | |
| Gonzalez Javi | 2023 Valencia | 01:04:06 | |
| Garner Ben | 2023 Glasgow | 01:03:50 | |
| Benz Daniel | 2024 Stuttgart | 01:03:55 | |
| Baum Jonas | 2024 Hamburg | 01:03:49 | |
| Arthur George | 2024 Copenhagen | 01:04:16 | |
| Ellul Matthew | 2024 Poznan | 01:03:21 | |
| Spence Tyler | 2024 Birmingham | 01:03:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 59:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
