Körner Holger Performance Analysis

Dive into the performance of this athlete for 2022 Karlsruhe with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2022 Karlsruhe - HYROX

Race 2022 Karlsruhe 13th largest in Season 4
Athletes in race 386 athletes
Division HYROX 11th largest of the Season 4
Athletes in division 55 participants
Average Overall Time in division 01:30:35

Athlete's info

Name Körner Holger See on Hyrox
Division HYROX
Age Group 25-29
Sex
Nationality GER
Athlete Number

Performance

Rank 🥇 1st out of 323 (Top 0.31%)
Age Group Rank 🥇 1st out of 55 (Top 1.82%)
Overall Time 00:58:51
Running Total 31:23 +00:21
Best Lap 02:52 -00:32

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:52 02:52 03:29 -00:37 03:29 -00:37
Ski Erg 04:02 06:54 03:53 +00:09 07:22 -00:28
Running 2 03:43 10:37 03:42 +00:01 11:04 -00:27
Sled Push 01:54 12:31 02:05 -00:11 13:09 -00:38
Running 3 04:09 16:40 03:53 +00:16 17:02 -00:22
Sled Pull 02:56 19:36 03:04 -00:08 20:06 -00:30
Running 4 04:04 23:40 03:55 +00:09 24:01 -00:21
Burpees Broad Jump 02:59 26:39 02:49 +00:10 26:50 -00:11
Running 5 04:05 30:44 03:58 +00:07 30:48 -00:04
Rowing 04:06 34:50 04:05 +00:01 34:53 -00:03
Running 6 03:59 38:49 03:56 +00:03 38:49 +00:00
Farmers Carry 01:25 40:14 01:32 -00:07 40:21 -00:07
Running 7 04:06 44:20 03:56 +00:10 44:17 +00:03
Sandbag Lunges 02:41 47:01 03:02 -00:21 47:19 -00:18
Running 8 04:27 51:28 04:11 +00:16 51:30 -00:02
Wall Balls 03:51 55:19 03:52 -00:01 55:22 -00:03
Roxzone 03:41 58:51 03:29 +00:12 58:51

Comparing with 54 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Körner Holger's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Körner Holger's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Körner Holger's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Run Total 70 01:21 48.8%
Burpees Broad Jump 62 00:29 17.5%
Wall Balls 52 00:19 11.4%
Roxzone 47 00:14 8.4%
Ski Erg 83 00:12 7.2%
Sled Pull 31 00:05 3.0%
Rowing 58 00:05 3.0%
Sled Push 27 00:01 0.6%
Farmers Carry 22 00:00 0.0%
Sandbag Lunges 10 00:00 0.0%

Difficulty Chart

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Other Results from this athlete
2022 München 00:59:59 Compare
2022 Hamburg 01:00:21 Compare
2021 Hamburg 01:04:40 Compare
2021 Stuttgart 01:05:32 Compare
2022 Las Vegas 01:07:56 Compare

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