Chapman Clay Hyrox Result

Dive into this athlete’s performance at 2024 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.

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Performance Highlights

USA Flag Chapman Clay Man Men 25-29 #90035 59:16 🥈 in AG | Top 1.6% 🥈 | Top 0.2%
-00:22
30:17
Run Total
-00:02
03:47
Avg. Lap
+00:16
03:44
Best Lap
+00:03
24:51
Workout Total
+00:00
03:06
Avg. Workout
+00:25
04:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 30.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 180 to 244.
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Based on 149 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 257.
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Based on 149 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -31 to 37.
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Based on 149 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3556 to 4416.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 864.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:16. Check the detail of the improvement plan below.

00:32 Potential Improvement 42.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 2 to 5041.
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 00:32 (From 03:43 to 03:11) 42.1%
Ski Erg 00:23 (From 04:17 to 03:54) 30.3%
Sled Push 00:14 (From 01:56 to 01:42) 18.4%
Sled Pull 00:05 (From 03:08 to 03:03) 6.6%
Farmers Carry 00:02 (From 01:27 to 01:25) 2.6%
BBJ 00:00 (From 02:52 to 02:52) 0.0%
Rowing 00:00 (From 04:06 to 04:06) 0.0%
Wall Balls 00:00 (From 03:22 to 03:22) 0.0%
Run Total 00:00 (From 30:17 to 30:17) 0.0%

Splits Time

Chapman Clay Perfect Race
Splits Total Average Total
Running 1 03:00 00:00 03:29 -00:29 00:00 +00:00
Ski Erg 04:17 03:00 03:57 +00:20 03:29 -00:29
Running 2 03:44 07:17 03:40 +00:04 07:26 -00:09
Sled Push 01:56 11:01 02:02 -00:06 11:06 -00:05
Running 3 04:01 12:57 03:51 +00:10 13:08 -00:11
Sled Pull 03:08 16:58 03:09 -00:01 16:59 -00:01
Running 4 03:55 20:06 03:52 +00:03 20:08 -00:02
Burpees Broad Jump 02:52 24:01 03:00 -00:08 24:00 +00:01
Running 5 03:56 26:53 03:57 -00:01 27:00 -00:07
Rowing 04:06 30:49 04:08 -00:02 30:57 -00:08
Running 6 03:49 34:55 03:53 -00:04 35:05 -00:10
Farmers Carry 01:27 38:44 01:33 -00:06 38:58 -00:14
Running 7 03:55 40:11 03:53 +00:02 40:31 -00:20
Sandbag Lunges 03:43 44:06 03:06 +00:37 44:24 -00:18
Running 8 03:59 47:49 04:04 -00:05 47:30 +00:19
Wall Balls 03:22 51:48 03:53 -00:31 51:34 +00:14
Roxzone 04:14 59:16 03:49 +00:25 59:16
Based on 149 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Clay Chapman performed exceptionally in this HYROX race, finishing with an overall rank of 2. His total running time was 00:30:17, which is faster than the average by 00:36. This indicates that Clay has a strong running profile, which is a significant strength in his performance. Moreover, his best running lap was at 00:03:44. However, his roxzone time was slower than the average, suggesting that he may have spent more time resting or transitioning between exercise zones.

Segments to Improve

  • Sandbag Lunges: This was the segment where Clay lost the most time compared to the average, with a delay of 00:36. This indicates a need for more strength training, particularly in the lower body. Incorporating exercises such as squats, lunges, and deadlifts into his routine can help to improve his performance in this area. Additionally, practicing the movement of the sandbag lunges can help to improve his technique and speed in this segment.
  • Roxzone: Clay's roxzone time was 00:36 slower than average, suggesting he may have taken more time to rest or transition between exercise zones. To improve this, he should focus on improving his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) into his routine can help to improve his cardiovascular fitness and endurance, while drills that mimic the transitions between exercises can help him to become more efficient in this aspect.
  • Ski Erg: Clay was 00:20 slower than average in the Ski Erg segment. He could benefit from more upper body and core strength training, particularly exercises that mimic the movements of the Ski Erg, such as cable pull-downs and rows. Additionally, working with a trainer to improve his technique can help to increase his speed in this segment.

Race Strategies

Clay should aim to maintain a steady pace throughout the race, rather than starting too quickly and potentially burning out towards the end. This could be achieved by focusing on his breathing and form, and by regularly checking his pace. Additionally, he should aim to minimize his rest and transition times, as these are areas where he lost time in this race. Practicing transitions between exercises in training can help to improve his efficiency in this aspect. Finally, as his running performance is strong, he should aim to capitalize on this strength in the race, while also working to improve his performance in the strength-based segments.

Similar Athletes
Ahrens Sascha 2024 Berlin 59:40
Priceowen Jess 2024 Amsterdam 59:29
Kumesu-egri Christopher 2024 Birmingham 59:34
Groinig Rene 2023 München 59:27
Van herk Robert 2023 Amsterdam 59:13
Von stelzer Christopher 2022 Essen 59:10
Choisy Emeric 2024 Marseille 59:31
Vogelsang Luca 2023 Karlsruhe 58:55
Steincke Robin 2023 Hannover 59:18
Woodman Aaron 2023 Warschau 59:24
Other Results from this athlete
No other results found for this athlete.

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