Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 190 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tvrdik Tomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tvrdik Tomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tvrdik Tomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tvrdik Tomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:46 | 03:24 to 02:38 | 39.0% |
| Wall Balls | 00:35 | 04:52 to 04:17 | 29.7% |
| Sandbag Lunges | 00:20 | 03:37 to 03:17 | 16.9% |
| Rowing | 00:15 | 04:17 to 04:02 | 12.7% |
| Ski Erg | 00:01 | 03:48 to 03:47 | 0.8% |
| Sled Pull | 00:01 | 03:49 to 03:48 | 0.8% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Run Total | 00:00 | 29:35 to 29:35 | 0.0% |
| Tvrdik Tomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:24 +00:18 | 00:00 +00:00 |
| Ski Erg | 03:48 | 03:42 | 03:52 -00:04 | 03:24 +00:18 |
| Running 2 | 03:22 | 07:30 | 03:39 -00:17 | 07:16 +00:14 |
| Sled Push | 02:16 | 10:52 | 02:46 -00:30 | 10:55 -00:03 |
| Running 3 | 03:30 | 13:08 | 03:53 -00:23 | 13:41 -00:33 |
| Sled Pull | 03:49 | 16:38 | 04:04 -00:15 | 17:34 -00:56 |
| Running 4 | 03:34 | 20:27 | 03:54 -00:20 | 21:38 -01:11 |
| Burpees Broad Jump | 03:24 | 24:01 | 02:51 +00:33 | 25:32 -01:31 |
| Running 5 | 03:45 | 27:25 | 03:58 -00:13 | 28:23 -00:58 |
| Rowing | 04:17 | 31:10 | 04:04 +00:13 | 32:21 -01:11 |
| Running 6 | 03:41 | 35:27 | 03:54 -00:13 | 36:25 -00:58 |
| Farmers Carry | 01:28 | 39:08 | 01:39 -00:11 | 40:19 -01:11 |
| Running 7 | 03:54 | 40:36 | 03:56 -00:02 | 41:58 -01:22 |
| Sandbag Lunges | 03:37 | 44:30 | 03:23 +00:14 | 45:54 -01:24 |
| Running 8 | 04:11 | 48:07 | 04:14 -00:03 | 49:17 -01:10 |
| Wall Balls | 04:52 | 52:18 | 04:42 +00:10 | 53:31 -01:13 |
| Roxzone | 05:08 | 01:02:09 | 03:56 +01:12 | 01:02:09 |
Tomas Tvrdik has demonstrated an admirable performance in the 2024 Poznan event, finishing in the top 10% of 82 athletes overall. Particularly impressive is his overall running time, which is 1:24 faster than the average, indicating a strong runner profile. With a best running lap of 00:03:22, Tomas has showcased his running prowess significantly.
His performance in the beginning segments from Running 1 to Running 4 suggests a slow start, as Running 1 was slower than average. However, he managed to compensate for this in the subsequent segments, with notable improvements in Running 2, 3, and 4.
Despite a strong overall performance, there are certain segments where Tomas could benefit from focused training.
Based on the analysis of Tomas's performance, a few race strategies can be suggested.
| Similar Athletes | |||
|---|---|---|---|
| Lynch Mark | 2023 Birmingham | 01:02:03 | |
| Stüber Nils | 2022 Essen | 01:02:18 | |
| D M | 2024 Birmingham | 01:02:29 | |
| Lemmelijn Ward | 2024 Amsterdam | 01:02:22 | |
| Pedrocchi Tiziano | 2024 Hamburg | 01:02:09 | |
| Williamson Jake | 2024 World Championships Nice | 01:01:45 | |
| Sutherland Ben | 2024 London | 01:01:53 | |
| Patiño Vieites Ruben | 2023 Valencia | 01:02:17 | |
| Weersma Hidde | 2023 World Championships Manchester | 01:02:09 | |
| Scherbel Clemens | 2023 Köln | 01:01:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 56:21 | |
| 2024 Katowice | 55:22 | |
| 2022 Leipzig | 01:00:29 | |
| 2023 München | 01:00:03 | |
| 2023 Frankfurt | 01:00:19 | |
| 2024 Vienna - European Championship | 57:55 | |
| 2021 Amsterdam | 01:06:26 | |
| 2021 Madrid | 01:00:57 | |
| 2024 Frankfurt | 58:41 | |
| 2024 Stuttgart | 59:18 | |
| 2023 London | 01:01:14 | |
| 2024 World Championships Nice | 01:01:06 | |
| 2023 Köln | 01:02:25 | |
| 2024 Amsterdam | 57:43 | |
| 2024 Hong Kong | 01:01:53 | |
| 2022 Las Vegas | 01:09:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
