Dive into this athlete’s performance at 2022 Las Vegas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 453 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tvrdik Tomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tvrdik Tomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tvrdik Tomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tvrdik Tomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:20 | 03:55 to 02:35 | 27.9% |
| Farmers Carry | 01:02 | 02:39 to 01:37 | 21.6% |
| Sandbag Lunges | 00:46 | 04:27 to 03:41 | 16.0% |
| Wall Balls | 00:42 | 05:30 to 04:48 | 14.6% |
| Sled Pull | 00:26 | 04:44 to 04:18 | 9.1% |
| Burpees Broad Jump | 00:26 | 03:26 to 03:00 | 9.1% |
| Rowing | 00:05 | 04:15 to 04:10 | 1.7% |
| Ski Erg | 00:00 | 03:41 to 03:41 | 0.0% |
| Run Total | 00:00 | 31:13 to 31:13 | 0.0% |
| Tvrdik Tomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:43 | 00:00 | 03:38 -00:55 | 00:00 +00:00 |
| Ski Erg | 03:41 | 02:43 | 04:00 -00:19 | 03:38 -00:55 |
| Running 2 | 03:27 | 06:24 | 03:57 -00:30 | 07:38 -01:14 |
| Sled Push | 03:55 | 09:51 | 03:04 +00:51 | 11:35 -01:44 |
| Running 3 | 03:46 | 13:46 | 04:16 -00:30 | 14:39 -00:53 |
| Sled Pull | 04:44 | 17:32 | 04:52 -00:08 | 18:55 -01:23 |
| Running 4 | 03:59 | 22:16 | 04:17 -00:18 | 23:47 -01:31 |
| Burpees Broad Jump | 03:26 | 26:15 | 03:23 +00:03 | 28:04 -01:49 |
| Running 5 | 03:58 | 29:41 | 04:22 -00:24 | 31:27 -01:46 |
| Rowing | 04:15 | 33:39 | 04:16 -00:01 | 35:49 -02:10 |
| Running 6 | 04:06 | 37:54 | 04:19 -00:13 | 40:05 -02:11 |
| Farmers Carry | 02:39 | 42:00 | 01:48 +00:51 | 44:24 -02:24 |
| Running 7 | 04:08 | 44:39 | 04:21 -00:13 | 46:12 -01:33 |
| Sandbag Lunges | 04:27 | 48:47 | 04:03 +00:24 | 50:33 -01:46 |
| Running 8 | 05:11 | 53:14 | 04:37 +00:34 | 54:36 -01:22 |
| Wall Balls | 05:30 | 58:25 | 05:22 +00:08 | 59:13 -00:48 |
| Roxzone | 05:18 | 01:09:05 | 04:30 +00:48 | 01:09:05 |
Tomas demonstrated his strength in the running segments, with his best running lap being 00:02:43, which was 01:01 faster than the average. He also performed well in the Ski Erg segment, completing it in 00:03:41, which was 00:23 faster than the average. Overall, his running performance was strong, indicating a runner profile.
To improve performance in these segments, specific training strategies and techniques can be implemented:
1. Sled Push: Focus on improving overall strength and power. Incorporate exercises such as squats, deadlifts, and lunges to build lower body strength. Additionally, practicing sled pushes with heavier loads and shorter distances can help improve performance.
2. Farmers Carry: Work on grip strength and muscular endurance. Incorporate exercises such as farmer's walks, kettlebell swings, and grip strengthening exercises like plate pinches. Gradually increase the weight and distance of the carries to enhance performance.
3. Roxzone: Improve overall fitness and transition time. Implement high-intensity interval training (HIIT) workouts to improve cardiovascular endurance and practice quick transitions between exercises. Incorporate exercises that mimic the movements performed during the race to increase familiarity and efficiency.
4. Sled Pull: Improve pulling strength and technique. Incorporate exercises such as rows, pull-ups, and lat pulldowns to build upper body strength. Practice sled pulls with proper form and focus on generating power through the legs and core.
5. Sandbag Lunges: Enhance lower body strength and stability. Incorporate exercises such as lunges, squats, and step-ups to build leg and glute strength. Practice lunges with sandbags or weighted objects to simulate the race conditions.
6. Wall Balls: Improve upper body and core strength. Incorporate exercises such as medicine ball throws, overhead presses, and planks to build overall strength. Practice wall balls with proper form and gradually increase the weight of the medicine ball to challenge the muscles.
7. Running 8: Focus on endurance and pacing. Incorporate long-distance runs into the training routine to improve cardiovascular fitness. Implement interval training to work on speed and pacing strategies during the race.
By implementing these strategies and focusing on targeted training techniques for the identified areas of improvement, Tomas Tvrdik can enhance his performance in future Hyrox races and further excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Kensbock Andreas | 2024 Berlin | 01:09:20 | |
| Lesniewski Szymon | 2023 Warschau | 01:08:35 | |
| Guarnido Rodríguez Sergio | 2023 Valencia | 01:09:16 | |
| Träxler Martin | 2023 Stuttgart | 01:08:54 | |
| Little Tom | 2024 World Championships Nice | 01:09:33 | |
| Nestvogel Benjamin | World Championships | 01:09:22 | |
| Winkler Alexander | 2024 World Championships Nice | 01:09:15 | |
| Kirstges Christian | 2019 Karlsruhe | 01:09:35 | |
| Karlsson Simon | 2024 Stockholm | 01:09:31 | |
| Demarzo Matt | 2024 Berlin | 01:08:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 56:21 | |
| 2024 Katowice | 55:22 | |
| 2022 Leipzig | 01:00:29 | |
| 2023 München | 01:00:03 | |
| 2021 Amsterdam | 01:06:26 | |
| 2024 Vienna - European Championship | 57:55 | |
| 2023 Frankfurt | 01:00:19 | |
| 2021 Madrid | 01:00:57 | |
| 2024 Frankfurt | 58:41 | |
| 2024 Stuttgart | 59:18 | |
| 2023 London | 01:01:14 | |
| 2024 Poznan | 01:02:09 | |
| 2024 World Championships Nice | 01:01:06 | |
| 2023 Köln | 01:02:25 | |
| 2024 Amsterdam | 57:43 | |
| 2024 Hong Kong | 01:01:53 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
