Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 142 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tvrdik Tomas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tvrdik Tomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tvrdik Tomas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tvrdik Tomas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 31:24 to 30:12 | 36.7% |
| Sled Push | 01:03 | 03:14 to 02:11 | 32.1% |
| Sandbag Lunges | 00:25 | 03:37 to 03:12 | 12.8% |
| Wall Balls | 00:18 | 04:28 to 04:10 | 9.2% |
| Farmers Carry | 00:11 | 01:39 to 01:28 | 5.6% |
| Burpees Broad Jump | 00:07 | 02:40 to 02:33 | 3.6% |
| Ski Erg | 00:00 | 03:41 to 03:41 | 0.0% |
| Sled Pull | 00:00 | 03:29 to 03:29 | 0.0% |
| Rowing | 00:00 | 03:53 to 03:53 | 0.0% |
| Tvrdik Tomas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 03:27 +00:15 | 00:00 +00:00 |
| Ski Erg | 03:41 | 03:42 | 03:51 -00:10 | 03:27 +00:15 |
| Running 2 | 03:46 | 07:23 | 03:35 +00:11 | 07:18 +00:05 |
| Sled Push | 03:14 | 11:09 | 02:45 +00:29 | 10:53 +00:16 |
| Running 3 | 03:51 | 14:23 | 03:49 +00:02 | 13:38 +00:45 |
| Sled Pull | 03:29 | 18:14 | 03:59 -00:30 | 17:27 +00:47 |
| Running 4 | 03:56 | 21:43 | 03:51 +00:05 | 21:26 +00:17 |
| Burpees Broad Jump | 02:40 | 25:39 | 02:49 -00:09 | 25:17 +00:22 |
| Running 5 | 03:56 | 28:19 | 03:54 +00:02 | 28:06 +00:13 |
| Rowing | 03:53 | 32:15 | 04:03 -00:10 | 32:00 +00:15 |
| Running 6 | 03:59 | 36:08 | 03:50 +00:09 | 36:03 +00:05 |
| Farmers Carry | 01:39 | 40:07 | 01:37 +00:02 | 39:53 +00:14 |
| Running 7 | 04:03 | 41:46 | 03:54 +00:09 | 41:30 +00:16 |
| Sandbag Lunges | 03:37 | 45:49 | 03:21 +00:16 | 45:24 +00:25 |
| Running 8 | 04:14 | 49:26 | 04:11 +00:03 | 48:45 +00:41 |
| Wall Balls | 04:28 | 53:40 | 04:31 -00:03 | 52:56 +00:44 |
| Roxzone | 03:14 | 01:01:14 | 03:47 -00:33 | 01:01:14 |
Tomas' best running lap was 00:03:42, indicating a strong running ability. However, there are areas for improvement, particularly in segments such as Sled Push, Sandbag Lunges, Running 1, and Wall Balls, where he lost significant time compared to the average.
In conclusion, Tomas Tvrdik had a strong performance in the 2023 London Hyrox race, placing in the top percentage of athletes in his age group. To further improve his performance, he should focus on specific areas such as the Sled Push, Sandbag Lunges, Running 1, and Wall Balls. By incorporating targeted strength and conditioning exercises, along with optimizing his pacing and transitions, Tomas can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hakansson Sebastian Conrad | 2023 Stuttgart | 01:01:07 | |
| Mccroary Liam | 2024 World Championships Nice | 01:01:31 | |
| Schiller Peter | 2022 Bremen | 01:00:55 | |
| Bucci Michele | 2024 Maastricht | 01:01:35 | |
| Chanduvi Dom | 2023 London | 01:01:08 | |
| Algret Pierre | 2024 Beijing | 01:00:56 | |
| Oldach Maik | 2024 Berlin | 01:01:20 | |
| Zouhry Anass | 2023 Anaheim | 01:00:50 | |
| Grewe Patrick | 2022 Frankfurt | 01:00:49 | |
| Corlett Adam | 2023 Birmingham | 01:01:27 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Maastricht | 56:21 | |
| 2024 Katowice | 55:22 | |
| 2022 Leipzig | 01:00:29 | |
| 2023 München | 01:00:03 | |
| 2021 Amsterdam | 01:06:26 | |
| 2024 Vienna - European Championship | 57:55 | |
| 2023 Frankfurt | 01:00:19 | |
| 2021 Madrid | 01:00:57 | |
| 2024 Frankfurt | 58:41 | |
| 2024 Stuttgart | 59:18 | |
| 2024 Poznan | 01:02:09 | |
| 2024 World Championships Nice | 01:01:06 | |
| 2023 Köln | 01:02:25 | |
| 2024 Amsterdam | 57:43 | |
| 2024 Hong Kong | 01:01:53 | |
| 2022 Las Vegas | 01:09:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
